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Vero Beach, FL - Ed. 2012.09.20 |
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FALL BEGINS THIS WEEK!
 This Saturday, September 22, 2012 is officially the first day of autumn. You won't see a significant drop in temperature, but you might have noticed it's a degree or two cooler in the mornings. Few leaves are changing color, but you may see some species of birds that you didn't see during the summer.. (An old joke says you can tell it's fall in Florida when the colors start to change on the license plates as our Northern friends head South.) It may be another month or two before there's any real change in the temperature, but we have other ways to know it's Fall. Football season is well underway and traffic moves a little slower around the school zone signs. You can eat outside in the evening without dying from the heat. If you're lucky enough to have an avocado tree, the fruit should be about ripe. The last of the baby turtles will be hatching on the beach. The main thing you may notice is that after the slower summer months your calendar is getting quite a bit busier. It's the beginning of "bazaar" and "carnival " season at our schools and churches. Pumpkins, gourds and acorn squash will soon appear in stores and roadside markets and many of the grocery stores are filled with the scent of cinnamon brooms. So, since we don't have the cool and colorful fall days that others have, I guess we'll just have to make do with "another day in paradise" and our other subtle changes that lets us know there is a 'Touch of Fall' in the air!
Valerie Watkins, Publisher
Vero Beach FLASH, LLC
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$37.50 For 6 Yoga Classes
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$37.50
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| Value | You Pay | Purchase By: | |
$75.00
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$37.50
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Sep 24, 2012
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This FLASH Deal will certainly help you reach your state of zen. It also allows you to share your 6 classes with friends and therefore encourages a double dose of the good endorphins that come from exercising and from enjoying time spent with special friends. With today's Deal your yoga experience will cost you only $6.25 per class. Split the deal with a friend and that helps too. Yoga is a 5,000-year-old discipline known to reduce stress, strengthen the body and calm the mind. It can be practiced by people of all ages and fitness levels, including those with limited mobility or range of motion. You don't need a flexible body to practice yoga, just a flexible mind.
The benefits of a regular Yoga practice include increased strength, flexibility, balance and stamina; improved circulation, digestion, respiration and regulation of blood pressure; relief from insomnia, menopausal symptoms, chronic back pain, tension and stress; and a strengthened immune system. Yoga also promotes mental clarity, concentration and focus. With today's discount there is no doubt that only great things can come from purchasing today's deal. Visit the website and see the highlights below for more information on classes and instructors.
Highlights:
- This is a SPECIAL web promotion, not available in studio...Must purchase through FLASH
- Class passes ARE transferable and may be shared with a friend
- Classes offered 7 days a week to suit all ages, fitness levels and yoga experience
- Once redeemed, passes expire two months from date of first visit. (Passes will not be honored after the expiration)
- Must activate Promotion Voucher by November 30, 2012.
- Limit one per customer
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COMEDY ZONE @ RIVERSIDE THEATRE
This Weekend
August 10th & 11th
SHOWTIMES AT 7:30 and 9:30
$18 EACH
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William Sloan
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William Sloan
Sloan, a North Carolina native has worked with some of the best in the business. Coming from a family of comedians, Sloan was born to do comedy. His comedy covers a wide range of topics, from personal experiences to current events. You'll love Sloan's versatility on stage and his comedic timing which sometimes has the punch line coming well after the joke is finished. His show is guaranteed to have one's side hurting ... from laughter.
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Janet Williams
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Janet Williams
Janet Williams aka "the Tennessee Tramp" has entertained all over the nation. She has a high-energy show packed with jokes about men and women issues, menopause, dating, prejudice, weight, love and sex (and a lack of it)... the whole sha-bang! Her comedy has been described as so fun and entertaining it will leave you begging for more!
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CLASSIC CARS FROM MOVIES AND TELEVISION
These ten classic cars should bring back fond memories of shows from the past.
To reminisce, Click Here
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 CHUCKLE OF THE WEEK
Evening news is where they begin with 'Good evening', and then proceed to tell you why it isn't.
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We invite you to visit the Saint Edward's Website. |
PROTECT WOOD FURNITURE FROM SUNLIGHT
According to antique expert Terry Kovel, it's important to keep your dark wood furniture away from sunny windows. Over time, it will fade just as fabrics do.
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HEALTH TIP
HOW MUCH SODIUM IS TOO MUCH?
The recommended daily allowance for sodium is 2,300 mg. We know sodium retains fluid in our bodies that can show false weight gain, but it also can cause more serious health problems. If you're over 50 years old, have high blood pressure, diabetes or kidney disease or are African American, your sodium intake shouldn't go above 1,500 mg per day. Unfortunately, the average American consumes about 3,300 mg daily, according to the Centers for Disease Control (CDC). Most of our daily sodium comes from restaurant meals and processed foods, not the salt shaker on your table. Keeping that healthy range of 1500 - 2300 range in mind, check the labels. Many of those convenient low-cal frozen dinners are loaded with sodium!
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EMMY TELEVISION AWARDS - SUNDAY, SEPTEMBER 23RDThe 64th EMMY AWARDS will be broadcast live this Sunday on ABC at 7:00 PM. This year, late night host Jimmy Kimmel will be hosting the awards show. You may want to tune in early to see who is wearing what on the Red Carpet!
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LADIES,WHICH BODY SHAPE ARE YOU? What style looks best for your body type Straight/rectangular - 46 percent of women have this look - top looks about the same as hips and waist, more like a cylinder; if you have this body type, you can "pinch" your waist and exaggerate curves to avoid looking lanky or boyish. Go for ruffles and frills to add texture and volume (and femininity) to your figure. Steer clear of baggy jeans and track clothes if you don't want to look boyish. Triangle (Pear)- bottom-heavy; -20 percent of women; hips significantly larger than bust; if this is your body type, there are things you can do to make your hips look slimmer. Wear lighter colors up top and darker colors with fuller skirts on the bottom.
Inverted Triangle - Avoid shoulder pads and wear dark colors up top to minimize that area.
X or the Hour Glass body type - shoulders and hips are around the same size and have a defined waist. When looking for clothes, go for things that hug and don't hide your curves. Diamond -When shopping for dresses look for the ones that draw attention to the top area with puffy sleeves, bright waistband or bold pattern. All those things are good for adding volume and diminishing the lower half.
Rounded (Apple) - Soft fabrics, but don't wear clothing that is so tight that it shows every little bulge. Looser is better, but not a tent that makes you look like...well, a tent!
Dressing to improve what you don't like about yourself will makes it easier to accept your "built-in" body type.
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THURSDAY, OCTOBER 4TH ~ 6:00 - 8:00 PM
VENDOR SPOTS AVAILABLE
How Sweet it Is..... is the perfect way to introduce your product or service to a captive audience.
We expect approximately 500 ladies aged 25-50 to participate in the event. Space is limited, so sign up
today! For more information, please call 772.770.9404 or email ugunter@simon.com. |
TOUR DE VERO
SUNDAY, OCTOBER 7TH
7:15 am @ Carrabbas
Come and ride with us at the Tour de Vero in honor of fallen Fire Chief and fellow cyclist Brian Nolan. 40, 60 & 88 mile rides available. SAG support stations placed strategically along the course. Mid day snack provided by Carrabbas Italian Grill, and a raffle at the end of the ride.
Mission: to provide awareness for Coronary Arterial Disease and raise funds for the Indian River Firefighters Benevolent Association, Inc. The IRFFBA is a non profit 501(c)3 that assists with Indian River County Burn Fund, local high school scholarships, fairground improvements, other various charitable organizations, and for the benefit of public safety.
Click Here to register. For further information please contact John O'Connor at bostonfire@comcast.net or call 772.473.7741
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IT'S SO SIMPLE TO POST ON FLASH! CLICK HERE TO SEND US YOUR POST AND TAP INTO THE RESOURCES OF OUR 4,000 PLUS FLASHERS! IT'S FREE AND EASY!....
Unless you stand to make a profit, then there's a small charge.
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MCKEE GARDENS WANTS YOUR CREATIVE SCARECROW
FROM Kelly Susino: Reply
The Garden is currently accepting submissions from families, school groups and organizations who would like to see their creations featured in the "Garden Scarecrow' display, which will run
Oct. 19 - 31. Entry forms can be downloaded at www.mckeegarden.org or obtained at the admissions window during regular business hours. Completed forms are due by Oct. 5. Scarecrow submissions are FREE for schools, non-profit organizations and families whose scarecrows are freestanding, with the option to purchase a support stake from McKee for $10. Submission is $25 for commercial entries and includes a stake.
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CALLING ALL REPUBLICANS!
FROM GAIL RICHARDSON: Reply
Election day is almost here! The Indian River County Republican Party seeks your help. We need volunteers. Please call 770-1661 or stop by Republican Headquarters, located at 894 21st Street, in Vero Beach. Volunteering your time can make a difference!
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THE BUGGY BUNCH
CLICK HERE
To check out the fastest growing Moms organization on the Treasure Coast!
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FISHING CALENDAR
The darker the fish ~ The better the day for fishing 
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BABY NAMES A CENTURY LATER
There were most likely a lot of "Johns" and "Marys" in this vintage picture from the Library of Congress. In 1911, they were the most popular baby names, but they aren't even in the top twenty now. The only names that are still in the top twenty are William, which was #2 and is now #3, and Elizabeth, which was #7 and is now #11. To read the most popular names of then and now, Click Here. |
PROMO CODES FOR ONLINE SHOPPING
If you shop online, or even from catalogs, when you go to check out, you may have seen a place to enter a promotional code for a discount and wondered who gets those. Well now it may be you! Before you pay for an item, you can check this website to see if a code is available for the product from that store. You may even want to save certain codes for discounts on future purchases.
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VIDEO OF THE WEEK
You will hopefully enjoy 'steppin' back in time with this nostalgic dance video. They just don't make movies like they used to!
ENJOY!
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Youth Guidance Volunteer Monica Washington enjoys a
refreshing day with Youth Guidance children at the Good
Grades Pool Party
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Youth Guidance Has Been Busy!
EXPAND YOUR WORLD, MENTOR A CHILD - It's Fun, Flexible & Fulfilling!
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Carol Molloy Memorial Scholarship Ceremony recipients
Vanessa Velasquez and Cortez Brown with Youth
Guidance Executive Director Barbara Schlitt Ford
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Youth Guidance youngsters Lacey C., Kamela H.,
Jayvius H. and Vontravious R. with Exchange President
Marilyn Wallach at the Chris Beecher Memorial Award
Ceremony
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 Leadership level sponsors were recently recognized by Alzheimer & Parkinson Association of Indian River County for their generous support of the "9-th Annual Walk to Remember," presented by George E. Warren, at the event's Team Captain Kick-Off Luncheon on September 12. Pictured are: Event Chair and Board Member Linda Wells (far right) with representatives from several Walk sponsors including (left to right) Dee Ehrhard, The Place at Vero Beach; Dr. Roberta Rose, local neurologist and board member; Meg Cunningham, VNA; Marie Conforti, Law Office of Marie S. Conforti and board member; Erika Stewart, Brookdale Senior Living/Clare Bridge & Sterling House of Vero Beach; and Deborah Chastain, The Arbors at the Lakes at Pointe West.
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Congratulations to John Carroll High School's Annual Award Winners (left to right) Jim Carr, Melanie Carr, Jim Rice (presenting letter of commitment for $30,000 to be used for technology), Audrey Wilmont, Maria Morgan, Vince Rahal, and Kathi Rahal, who were presented with plaques by Rev. Thomas E. Barrett (President) and The Most Reverend Bishop Gerald Barbarito.
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RECIPE OF THE WEEK
BUILD A BETTER SANDWICH!
This is just one recipe from a slideshow of 50 healthy sandwiches from the
WHOLE LIVING website.
Whether you're headed back to school or back to the office, these healthy combinations are sure to please even the pickiest eaters.
When you have time, you can browse the slideshow of all 50 very different sandwiches! To do so, Click Here
STRAWBERRY & RICOTTA SANDWICH
Ingredients
- 2 Tbsp fresh ricotta (or cream cheese)
- 1 seeded whole-grain roll, halved
- 3 strawberries, hulled and sliced
- 2 tsp honey
- Freshly ground black pepper
Directions
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Spread ricotta on both sides of whole-grain roll. Top with strawberries. Drizzle with honey and season with pepper.
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Daily Recurring Events
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| "Scarecrows in the Garden"
McKee Botanical Garden - 350 US Highway 1, Vero Beach FL 32962
Plan to stop by McKee Gardens for the 3rd annual showcase of "Scarecrows in the Garden." The display will run during regular garden hours from Oct. 19 - 31. Hours of operation are Tuesday through Saturday, 10 a.m. to 5 p.m. and Sunday, noon to 5 p.m. The Garden is closed Mondays. For more information, call 772-794-0601.
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his Week's Events
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Thursday, September 20
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 5:00pm - 9:00pm | Fundraiser at Italian Grill
Italian Grill - 2180 58th Avenue, Vero Beach FL
Dine at Italian Grill located at 2180 58th Avenue in Vero Beach and tell your server you support Every Dream Has A Price and 20% of sales will benefit the completion of the housing nonprofit, Every Dream Has A Price. Our volunteer , 501 (c)3 organization is building a home for the elderly in Gifford and needs your support! For more information contact 713-6883.
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Friday, September 21
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| 10:00am | Writer's Windowpane
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Welcome novice to advanced, published or not. Every Friday weekly meets for all genres, styles. Writers may bring samples of their work to be read to the group for discussion and or critique. Location: Florida History Room @ the Main Library For more information please call Marla 770-5060 x4121.
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 4:38pm | DOCTORS, LAWYERS & WEEKEND WARRIORS BENEFIT SURF CONTEST
Sebastian Inlet State Park - 9700 S. A1A
This event has raised hundreds of thousand of dollars for children's charities and events and we look forward to another successful year. This year our beneficiary will be the Satellite High School Surf Club, which will be involved in helping raise funds by obtaining sponsors to participate in the event with us.$125.00 entry fee. Fees: Regular park entry fees apply Contact: Jack Kirschenbaum 321-727-8100 or jack.kirschenbaum@gray-robinson.com
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| 6:30pm - 8:30am | Lagoon Night Sleepover @ Environmental Learning Center
Environmental Learning Center - 255 Live Oak Drive, Vero Beach FL 32963
RESERVATIONS REQUIRED. CALL 772-589-5050Bats, owls, raccoons and bioluminescence. Search for them all at the "wildest" sleepover in town: Lagoon Nights at the ELC. Explore the magic of the night on a hike with a Naturalist, pizza for dinner, 10:30 lights out in a carpeted A/C classroom. Reveille in the early morning for more exploring and a farewell breakfast. For organized youth groups; ages 7 - 13. $50/child plus $10/chaperone includes dinner & breakfast. $5 discount for members. Heather Stapleton, ELC Education Coordinator, will tell you all about it: (772) 589-5050 or email: Heather@DiscoverELC.org.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department sponsors the Friday Night Dance Parties. The Friday Night Dance Parties feature D.J Ray Duryea playing the music of the 50's thru today's popular dance tunes. Doors open at 7:30pm. Cost is $10.00 per person. Upcoming specialty Friday Dances: Dress to Impress Ball September 21st, 2012 Halloween Ball October 26th, 2012 Christmas Ball December 7th 2012. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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| 7:30pm - 10:00pm | Dress to Impress
Community Center - 2266 14th Avenue, Vero Beach FL 32960
This special Friday dance is hosted by the City of Vero Beach Recreation Dept. and gives you the opportunity to put on you're fancy party clothes and dance the night away. Enjoy a beautifully decorated room, while dancing to the hits from yesterday to today. Charge - $10.00 per person. Call for more information: 772--770--6517
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| 7:30pm - 10:00pm | Dress to Impress
Community Center - 2266 14th Avenue, Vero Beach FL 32960
This special Friday dance is hosted by the City of Vero Beach Recreation Dept. and gives you the opportunity to put on you're fancy party clothes and dance the night away. Enjoy a beautifully decorated room, while dancing to the hits from yesterday to today. Charge - $10.00 per person. Call for more information: 772--770--6517
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Saturday, September 22
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| 9:00am - 6:00pm | First Annual Hometown Picnic
Indian River County Fairgrounds - 7955 58th Ave , Vero Beach FL 32967
Bring your blankets and chairs and spend the day. Enjoy: Fashion Show, Mechanical Bull, Bounce House, Live Music, Entertainment, Pony Rides, Blue Ribbon Pie Eating Contest and much more. Tickets: $5.00 prior to event or $8.00 at the door. Proceeds benefit Starting Life Over For tickets and information call 772-794-4766
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| 4:38pm | DOCTORS, LAWYERS & WEEKEND WARRIORS BENEFIT SURF CONTEST
Sebastian Inlet State Park - 9700 S. A1A
This event has raised hundreds of thousand of dollars for children's charities and events and we look forward to another successful year. This year our beneficiary will be the Satellite High School Surf Club, which will be involved in helping raise funds by obtaining sponsors to participate in the event with us.$125.00 entry fee. Fees: Regular park entry fees apply Contact: Jack Kirschenbaum 321-727-8100 or jack.kirschenbaum@gray-robinson.com
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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Sunday, September 23
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| 12:30pm - 3:30pm | Theatre-Go-Round
14th Avenue Steak House - 2023 14th Avenue, Vero Beach FL 32960
"Dancing in the Street", swinging to the songs of the '60s! Doors open for seating, cocktails and dinner @ 12:30 p.m. The all inclusive dinner, show, tax & gratuity package is $45 per person. Show only tickets, if available the day of performance, are $22.50. For more information call 772-252-9341.
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Monday, September 24
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 10:00am | Better Breathing
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Better Breathing 4 beginners: techniques for deep breathing, balance, focus, stamina and stress relief. New instructor Bethany will help with circulation, concentration & relaxation. Ideal for those new to exercise or others seeking rehab or repair. Donations suggested. For more information call Marla (772) 770-5060 ext. 4121
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| 10:00am | Better Breathing 4 beginners
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Techniques for deep breathing, balance, focus, stamina and stress relief. Bethany promotes healthy circulation, concentration, relaxation, respiration & balance. Improves sleep cycles. For ages 16 and older. Call for more information (772) 770-5060 ext. 4121
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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| 7:00pm | Visiting Author - Stuart Woods
Join us for visiting author STUART WOODS when he presents Severe Clear: A Stone Barrington Novel Cost: No Charge Call for more information: (772)569.2050
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Tuesday, September 25
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| 9:30am - 12:30pm | Tour Fort Pierce with Florida native and naturalist
Harbor Branch Oceanographic Institute at FAU - 5600 US 1 North, Fort Pierce FL 34946
Meet at the Ocean Discovery Center for a tour of downtown Fort Pierce with Mark Harrison aboard a unique open air touring vehicle. Hear stories of a Land Remembered and explore Bear Point and the special wildlife and plant life along this section of the Indian River Lagoon. Enjoy a box lunch from Harbor Branch's Link Port Café (included). Cost: $40pp. Call 772-242-2559 for information and reservations.
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| 5:30pm | TONE 20~20~20
Brackett Library - 6155 College Lane, Vero Beach FL 32966
This class is a blended medley of cardio, stretching, lifting & floor exercises. Focusing on flexibility, variety & balance. Appropriate for beginners & all fitness levels. Bring light weights & exercise mat. Brackett Library location: 6155 College Lane, IRSC Mueller Campus, Vero Beach. Phone 770-5060 x 4121.
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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Wednesday, September 26
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 9:30am - 11:30am | Media Breakfast
Elks Lodge - 1350 26th Street , Vero Beach
Representatives of nonprofit organizations as well as for-profit businesses will be on hand to learn about your publication/media and how best to promote their events as well as opportunities for advertising with you.
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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Next Weeks's Events
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Thursday, September 27
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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Friday, September 28
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| 9:30am - 5:30pm | Drug Abuse Summit
Indian River State College - 6155 College Lane Vero Beach, FL 32966, Vero Beach FL 32966
This free seminar is presented by the Hanley Center Foundation, the mission of the event is to effectively restrict the impact of the prescription drug pandemic and its far-reaching effects through common awareness, communication, and networking within communities locally, regionally and nationally. Receive Continuing Education Units (CEU). Breakfast and lunch is provided by the Hanley Center Foundation. For more information or to reserve your seat by Sept. 21, contact Kathy Hurt at khurt@hanleycenter.org or call 772-617-1721.
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| 10:00am | Writer's Windowpane
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Welcome novice to advanced, published or not. Every Friday weekly meets for all genres, styles. Writers may bring samples of their work to be read to the group for discussion and or critique. Location: Florida History Room @ the Main Library For more information please call Marla 770-5060 x4121.
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| 11:00am - 6:00pm | Downtown Friday Market
Heritage Center - 2140 14th Avenue, Vero Beach FL
Find fresh fruits, vegetables and on 14th Avenue in Downtown Vero Beach. "Promoting Organic and Sustainable Living" Every Friday from 11-6 p.m. Free and open to the public. Please contact Jennifer Festa if you are interested in a vendor spot for only $15. Call 696-5251 for more information
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| 6:00pm | Sebastian Chamber Media Auction
Capt Hiram's SandBar - 1606 Indian River Drive, Sebastian FL
All businesses are invited to this event that is designed to provide advertising opportunities that have been donated by many local marketing venues. You won't want to miss this opportunity to pick up some added exposure through our silent and live auctions. Chamber Members $10.00 Non-Members $20.00 Location: Capt. Hiram's Tiffany Room 1606 Indian River Drive, Sebastian
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| 6:30pm - 8:30am | Lagoon Night Sleepover @ Environmental Learning Center
Environmental Learning Center - 255 Live Oak Drive, Vero Beach FL 32963
RESERVATIONS REQUIRED. CALL 772-589-5050Bats, owls, raccoons and bioluminescence. Search for them all at the "wildest" sleepover in town: Lagoon Nights at the ELC. Explore the magic of the night on a hike with a Naturalist, pizza for dinner, 10:30 lights out in a carpeted A/C classroom. Reveille in the early morning for more exploring and a farewell breakfast. For organized youth groups; ages 7 - 13. $50/child plus $10/chaperone includes dinner & breakfast. $5 discount for members. Heather Stapleton, ELC Education Coordinator, will tell you all about it: (772) 589-5050 or email: Heather@DiscoverELC.org.
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| 7:30pm | Friday Night Dance Parties
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department sponsors the Friday Night Dance Parties. The Friday Night Dance Parties feature D.J Ray Duryea playing the music of the 50's thru today's popular dance tunes. Doors open at 7:30pm. Cost is $10.00 per person. Upcoming specialty Friday Dances: Dress to Impress Ball September 21st, 2012 Halloween Ball October 26th, 2012 Christmas Ball December 7th 2012. For more information call the City of Vero Beach Recreation Department Community Center at (772) 770-6517 or stop in and pick up a flyer, or visit the website at www.covb.org
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Saturday, September 29
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| 6:00am - 8:00am | Pasta Dinner
Willow School - 950 43rd Avenue , Vero Beach FL 32960
Join Willow friends and families for our annual pasta dinner complete with bread, salad and dessert. Tickets are $8 or $25 for a family of 4! ALL proceeds go towards the upcoming outdoor education field trip with Pathfinder. For more information call: (772) 770-0758
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| 10:00am - 3:00pm | National Estuaries Day
Harbor Branch Oceanographic Institute at FAU - 5600 US 1 North, Fort Pierce FL 34946
Learn about FAU Harbor Branch research through informative presentations. Live plant and animal activity stations. Have fun with kids' arts & crafts, fun & games, bounce house and blow-up slide. Enjoy food and drink concessions. Take an Eco Boat Tour of the Indian River Lagoon ($10 per person, space is limited). Call 772-242-2280 for more information. The Smithsonian is also hosting a community festival at Museum Pointe Park. Visitors are encouraged to take time to visit both locations. A free shuttle will transport visitors between the Smithsonian and Harbor Branch.
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| 11:00am - 4:00pm | Back to School Splash at Gifford Aquatic Center
Gifford Aquatic Center - 4895 43rd Avenue, Vero Beach FL 32958
Joins us on Saturday, September 29, 2012 from 11:00 AM to 4:00 PM for a fun filled day of swimming, music and hot dogs hot off the grill! Tickets are only $1.00 in advance and $1.50 at the door. For more information, please contact the Gifford Aquatic Center at (772) 770-5312.
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| 1:00pm | FISHING THROUGH THE SEASONS
Sebastian Inlet State Park - 9700 S. A1A
Learn how, where and when to catch fish at Sebastian Inlet State Park All interpretive programs meet at the Sebastian Fishing Museum at 1 PM. The Sebastian Fishing Museum is located on the south side of Sebastian Inlet State Park. All interpretive programs are free but normal park entry fees apply. For more information call 321-984-4852 or 772-589-9659
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| 6:00pm | VBHS 35th CLASS REUNION
Quail Valley River Club - 2345 A1A, Vero Beach FL 32963
Dinner/Dance to be held at Quail Valley River Club, 2345 Highway A1A, Vero Beach, FL on Saturday, September 29, 2012. Registration/Cocktails at 6:00pm; Buffet Dinner begins at 7:00pm; Music, Dancing & some Good Ol' 70's Fun until 11:00pm. The cost is $47.50 per person/$95.00 per couple which includes a buffet dinner complete with appetizers and dessert, music, dancing and a fun time reminiscing with our fellow classmates. Cash bar available. Dress: semi-formal. SPACE IS LIMITED! Advance reservations with payment must be received by August 15, 2012. No walk-ins or payment at the door will be permitted.
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| 7:00pm | Wednesday Group Dance Lessons
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
***Polka Starts September 12, 2012 Offered by the City of Vero Beach Recreation Department. Classes offered are Polka, Salsa, Viennese Waltz, Rumba, West Coast Swing and many more in a four week session. Call 770-6517 or visit the website at www.covb.org for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class.
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| 7:00pm - 9:00pm | NIGHT SOUNDS AT SEBASTIAN INLET WITH BILLY MURE, DEBBIE MURPHY AND THE TOP HATS
Sebastian Inlet State Park - 9700 S. A1A
The Concert Series will showcase recording artists Billy Mure, Debbie Murphy and the Top Hats. The 5-piece band plays music that will touch your heart. The Top Hats play all the great sounds from every generation back to the 1930's. Be prepared to dance to Swing, Dixieland, Big Band, Jazz, Rock & Roll and Rhythm & Blues. The Top Hats play instruments including the guitar, banjo, keyboards, trumpet, trombone, saxophone, clarinet and French horn. Fees: Free concert, regular park entry fees apply Contact: Debbie Murphy 772-321-1669
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Sunday, September 30
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| Treasure Coast Bridal Expo
Heritage Center - 2140 14th Avenue, Vero Beach FL
The event will take place on Sunday, September 30, 2012. More information will be available as we get closer to the date. The committee would appreciate your help in getting the word out locally. For any questions, please call the Chairperson, Gina Wattles at (772) 321-6680 or email the Heritage Center at vbheritage@bellsouth.net. Thank you for your consideration.
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| 10:00am - 2:00pm | Art For Emma!
Local child artists will be selling their artwork on Ocean blvd outside of Twirl-kids boutique / Penelope's. All proceeds will go to Leukemia research in the name of Emma, a beloved friend of the community who died of Leukemia. Come support us and help us help others!
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Monday, October 1
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 10:00am | Better Breathing
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Better Breathing 4 beginners: techniques for deep breathing, balance, focus, stamina and stress relief. New instructor Bethany will help with circulation, concentration & relaxation. Ideal for those new to exercise or others seeking rehab or repair. Donations suggested. For more information call Marla (772) 770-5060 ext. 4121
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| 10:00am | Better Breathing 4 beginners
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Techniques for deep breathing, balance, focus, stamina and stress relief. Bethany promotes healthy circulation, concentration, relaxation, respiration & balance. Improves sleep cycles. For ages 16 and older. Call for more information (772) 770-5060 ext. 4121
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| 5:30pm | Yoga Classes
Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960
Yoga classes on Monday nites at 5:30pm. Instructor, Melinda, covers all levels of Gentle Yoga, with emphasis on breathing and stretching. Great for Balance, Flexibility, Focus, Stress Relief & Relaxation. For ages 16 and older. Call for more information - (772) 770-5060 ext. 4121
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Tuesday, October 2
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| 5:30pm | TONE 20~20~20
Brackett Library - 6155 College Lane, Vero Beach FL 32966
This class is a blended medley of cardio, stretching, lifting & floor exercises. Focusing on flexibility, variety & balance. Appropriate for beginners & all fitness levels. Bring light weights & exercise mat. Brackett Library location: 6155 College Lane, IRSC Mueller Campus, Vero Beach. Phone 770-5060 x 4121.
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| 5:30pm - 6:30pm | Group Dance Lessons
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers Tuesday group dance lessons. Classes offered are Waltz, Foxtrot, Swing, Rumba, Cha Cha and many more in a four week session call for the name of the dance being taught by certified instructor Ray Duryea. Cost is $7.00 per person per class Tuesday at 5:30 - 6:30 p.m. and at 7:00 - 8:00 p.m. For more information call 770-6517.
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Wednesday, October 3
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| 9:00am - 10:00am | A.M. Aerobics Exercise Class
Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL
The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517. www.covb.org
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| 5:30pm - 6:30pm | Tai Chi Class
Vero Beach Community Center - 2266 14th Ave, Vero Beach FL
Tai Chi is a therapeutic exercise and form of self-defense that can be practiced by anyone regardless of age or condition of health. Offered by the City of Vero Beach Recreation Department. The cost is $5.00 per person. Steve Hanson will be instructing the class.For more information call 772-770-6517 or visit the website at www.covb.org
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MEETING CALENDAR
- Heart Disease and You Support Group - Meets on the 1st Monday of each month @ Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Indian River Bromeliad Society Meets on the 2nd Monday of the month, doors open at 6:30 for plant sales, info, raffle tickets and 7:00 pm for the Program @ the Garden Club of Indian River County, 2526 17th Ave, Vero Beach. We have speakers, educational workshops, monthly raffles, member's plants sales, field trips, etc. For more information, call (772) 713-6007 or www.irbromeliadsociety.org
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Man to Man Prostate Cancer Support Group
- Meets on the 1st Tuesday of each month @ 7:00 in Dining Room 1 at Sebastian River Medical located at 13695 US Highway-1 in Sebastian.
The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Rotary Club of Vero Beach Oceanside - Meets Tuesdays at 5:30 pm for fellowship at Indian River Shores Community Center. (Fred Tuerk Road & A1A) Light hors d'oeuvres, cocktails, wine and soft drinks are served before our regular meeting between 6:00 - 7:00pm. Call Maureen Labadie for more information. (772) 589-3025
- The Indian River Genealogical Society Our May meeting will be on the 1st Tuesday rather than the 2nd Tuesday. 9:30 am in the large first floor conference room of the IRC Main Library, 1600 21 St., Vero Beach. All IRGS general meetings are free and open to the public. For more information check the website www.irgs.org.
- The Humane Society of Vero Beach & Indian River County's "Yuppie Puppies" meet every 2nd Thursday of the month at noon at the United Way Building. The "Yuppie Puppies" are a group of young professionals who love animals and help to raise money for the Humane Society through various fundraising events while socializing and getting to know other animal lovers in the community. The meetings last one hour and it is a bring your own lunch meeting. For more information, contact Connie Cotherman at 772-388-3826.
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Diabetes Support Group - Meets on the 2nd Tuesday of each month at
4:00 p.m. in Dining Room-1 at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com - Lupus Support Group of IRC -Meets on the 2nd Tuesday of every month in the Fellowship Hall of Westminster Presbyterian Church,2555 58th Avenue, Vero Beach, FL 32966 at 7 PM. The Lupus Group is a community of patients, family members and friends dedicated to dealing with Lupus or any autoimmune disease, together. Everyone is welcome. For further information call 772 567-3833 or contact by emailGLNEWC@aol.com
- Sebastian Chamber Monthly Luncheon - 2nd Tuesday of the month. Noon - 1:00 @ Capt. Hiram's - Tiffany Room. Cost is $15.00 with reservations by noon on the prior Monday. $20 at the door. Call the Chamber for more information. (772) 589-5969.
- The Indian River County Democratic Party. Meets on the 3rd Tuesday of each month @ 6:30 - 8:00 p.m. at the River House, 305 Acacia Drive, Vero Beach for Dining with The Democrats. Special guests are invited to discuss important issues impacting the political process and the Party's goals and objectives. Bring a dish to serve persons or make a $5.00 donation. For additional information call: 772)226-5267, or visit our website <http://www.indianriverdemocrats.net>.
- Comprehensive Weight Management Support Group - Meets on the 4th Tuesday of each month at 6:00 pm in the Conference Room at Sebastian River Medical Center located at 32965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- The Exchange Club of Indian River Meets every Wednesday at Culinary Capers, 737 22nd St. and is a 501(c)3 that raises funds for child abuse prevention programs. Contact Andrew Malloy for more information (772) 473-4416
- Treasure Coast Kiwanis Meets Wednesday mornings at 7:00 am to 8:10 at C.J. Cannon's by the airport. www.verokiwanis.com.
- Friends of SafeSpace Meets on the 2nd Wednesday of each month at the offices of Schlitt Services, 1717 Indian River Blvd, Suite 300, Vero Beach at 5:15 pm. (SafeSpace offers assistance to victims of domestic violence with a shelter, assistance, support etc) For more information, please contact Nancy Carl at ncarl@davita.com or 772-633-7718.
- Taxpayers Association, Indian River County, Inc. A not-for-profit corporation that meets on the 2nd Wednesday of each month at the Elks Club on 26th Ave. Arrive by 11:45 am. Invocation at 12:00 noon. Phone (772)234-1779 or www.tpairc.org
- Vero Beach Computer Group General Monthly Meeting is at 7-8:30 pm in the Media Room in the Main Library. Special Interest Groups meet in History Room, Main Library; Phone (772) 569-4289; $20 membership, www.verobeach.com/theverobeachcomputergroup; all kinds of computer help and interests.
- Military Moms Prayer Group ~ Meets Every Thursday to pray for our troops around the globe. We meet from 5-6 P.M. at Christ Church Vero Beach, 925 14th Lane, Vero Beach, FL 32960. New members are always welcome. For more information visit www.militarymomsprayergroup.com or call (772) 231-2221.
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Bereavement Support Group - Meets Every Thursday of the month at
2:00 p.m. in the Conference Room at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Sunbonnet Sue Quilters Guild - We meet Every Thursday and quilt for our own enjoyment. We also make quilts for various charities to raffle and/or give to those less fortunate. We also make quilts for the sheriff's department for trauma victims. We hold a quilt show every 2 years. The next one will be 2013. We have members from beginners to one quilter who has won national recognition. Dues $30/year. Call - 772-770-4659.
- ProfNet of Vero Beach - Meets Every Thursday at 7:15 am at the Old Towne Café, 2555 27th Ave (corner of Aviation Blvd and 27th Ave). ProfNet is a business referral group that has been in Vero Beach for 20 years and is for businessowners and marketers who are serious about building their business. For more information, call Bob Schlitt Jr., 567-1188 x118.
- Vero Beach Art Club Meets on the 1st Thursday of the month, Summer Meetings are potluck dinners held from 5:30 - 7 pm at various member homes. Please go the current newsletter at www.VeroBeachArtClub.org and look under Club Info to see addresses and hosts.
- The Democratic Executive Committee(DEC) of the IRC Democratic Party. Meets on the 1st Thursday of each month at 7:00 p.m. at its headquarters, 1410 19th Place, Vero Beach for its business meeting. For more information call: (772)226-5267, or visit our website <http://www.indianriverdemocrats.net
- Rotary Club of Vero Beach Meetings Every Thursday at noon at the Quail Valley River Club at 2345 Hwy. A1A. Meetings are from noon-1:15 PM with weekly speakers. Interested people should call 772-492-1850.
- Treasure Coast Rotary Club of Vero Beach is changing its meeting location, time and day, beginning Thursday September 1, 2011. Meets Thursdays at Joey's, 2075 Indian River Boulevard.The meeting sign-in and socialization will be from 5:00 to 5:30 P.M., meeting will begin at 5:30 and adjourn at 6:30. Appetizers will be served with N/A drinks for a cost of $10.00 per person, drinks from the bar may be purchased at additional cost. Prospective members who are invited may attend one meeting free of charge, because of the vast interest in this new meeting location the maximum attendance will be 20 for the first 30 days. For more information call Jim Parks at 772-562-7663.
- Indian River Corvette Club Monthly General Membership Meeting at C.J. Cannon's at the Airport, 737 22nd St., Vero Beach at 5:30/dinner and 6:30/meeting on the 2nd Thursday of every month. www.ircorvettes.com.
- Council of Community Services holds a monthly luncheon monthly meeting on the 2nd Thursday of every month at Regency Park at 12:00 noon. This is a great opportunity to have lunch and network with other local agencies in the area. If you are interested, please feel free to contact Nancy Carl @ Nancy.Carl@davita.com or Althea Powell info@powellshoes.com.
- Vero Beach Orchid Society meets on the 3rd Thursday each month at 7:00 pm at the Garden Club of Indian River County, 2526 17th Ave.; BRING A FRIEND, www.verobeachorchidsociety.org.
- Epilepsy Support Group meets on the 3rd Thursday each month from 6:30 - 7:30 at the United Way Center, starting May 17, 2012. This group will offer a connection to others in similar circumstances and will help you to benefit and learn from other's experiences.
- Vero Beach Christian Business Association Vero Beach Christian Business Association Meets 11:30 am on the 4th Thursday of the month (except in November and December when it's the third Thursday due to the holidays) at The Plaza, 884 17th Street, Vero Beach. A catered lunch buffet is provided by Culinary Capers. Cost is $15 with advance RSVP by the Monday before or $17 after Monday and at the door. Visit www.vbcba.org for meeting dates, times, and topics.
- Indian River Photo Club Meets on the 4th Thursday of the month at the Vero Beach Community Center, 7-9 p.m. For more information contact Hazel Lacks hazellacks@bellsouth.net
- Congestive Heart Failure Support Group - Meets on the 4th Thursday of each month @ 3:00 p.m. in Dining Room 1 at Sebastian River Medical Center located at 13965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- Sebastian Fishin' Chics - Monthly meeting on last Thursday of every month @ 5:45pm at the Roseland Center, 129 Place off of Roseland Road. Email SebFishinChics@aol.com for more information or go to www.sebastianfishinchics.com.
- Bereavement Support For Men - The group meets the 1st Friday of every month at C.J. Cannon's Restaurant. Free and open to any man experiencing grief from the loss of a spouse, parent, child or other loved one. C.J. Cannon's Restaurant at Vero Beach Municipal Airport 3414 Cherokee Road
- Alzheimer's Caregivers Support Group - Meets on the 3rd Friday of each month at 3:00 p.m. in the Sebastian River Medical Center Conference Room located at 32965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit www.sebastianrivermedical.com
- MOAA Ladies Club luncheon and Program, meets on the 3rd Friday of the month. Luncheons are open to wives or widows of men who have served in the uniformed branches, or to women who have served. Call Barbara Willey for information, (772) 567-6997.
- Smart Recovery meets every Saturday at 12:30 in the first floor conference room at the Vero Beach Main Library (1600 21st Street) Call for more information: 772-562-6421 or katrovitz@aol.com. Smart Recovery is a non-profit international organization of self help groups with face to face and on-line meetings throughout the world. It is compatible with, but not a 12 step group and is for all addictive behaviors (alcohol, drugs, nicotine,food, gambling, etc).
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