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                   Vero Beach, FL - Ed. 2012.04.05                                          

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                   FLASH IS

It has been an incredible two years, a lot of sleepless nights, many new friends, and an absolutely incredible experience that has far surpassed my wildest dreams! FLASH has come a long way from having 8 subscribers and I know I have each of you to thank! FLASH would not be where it is today without you, your feedback suggestions, and referrals! I just happen to think  that our FLASHERS are the greatest group of people around! What a community we have here! Thanks so much to those who have shared us with others. I just think it is great that you don't keep us a secret. Please don't stop spreading the word! That's absolutely the greatest gift you can give FLASH on this special day! Tell all of your friends and co-workers and even those you want to impress! You'll be surprised at what a tremendous ice breaker FLASH is and no doubt those you share FLASH with will be eternally grateful!

Thank you from the bottom of my heart for making it an incredible two years! Keep your comments and suggestions coming and know I pay attention to each and every one!  That is the only way that I will ensure that FLASH continues to be a community publication that you look forward to finding in your in-box on Thursday mornings!

I would love a quick email on our birthday telling us what you like or a suggestion you have! Won't you send us a quick email? ...Even if to just say...Love the FLASH!
Click Here

Valerie Watkins

Vero Beach FLASH, LLC

 Half Off Dryer Vent Cleaning


ValueYou SavePurchase By:



Jan ,




Dryer lint is extremely flammable and is one of the most common causes for home fires. This risk is one that is easily avoided by properly cleaning your dryer vent on a regular basis. With this FLASH Deal you know you're getting one of the area's most reputable companies. Smith Heating and Air Conditioning has performed this vent cleaning on many condos in Johns Island and will be happy to add you to their client list.  So, don't miss this chance to clean your vent at a  more than 50% discount; a minimal expense to secure the safety of your home and family!


* No hidden charges  (includes travel fee)


View Deal Details

~ 18 Local Food Vendors ~
Live Music Featuring - Old Barber Bridge
Benefiting youth Guidance Foundation of IRC
CLICK  HERE  For Tickets and More Information


Passover is this Saturday, April 7th. Here at FLASH, we think it's interesting to share our religious traditions so that we have a better understanding of one another. So, here is a brief summary of the holiday. Passover marks the Israelites' liberation from slavery and their Exodus from Egypt around 3000 years ago. Most Jewish people spend the Passover period with family or close friends. They make a special effort to ensure that older people, the poor, and those living alone can take part in the ceremonial meals known as Seder. They may do this by inviting people into their homes or giving them a gift basket that includes ceremonial foods and wine.  Seder means order. The Seder is a joyful family dinner that consists of a number of ceremonies of extreme antiquity, with certain foods eaten in a specific order that symbolize the trials of the Jews of the Exodus and celebrates their triumphant freedom.  Jewish holidays begin at sundown the day before the date specified for the holiday.

For 7 recipe suggestions for the Seder meal, Click Here.

Christ our Lord is Risen today - Hallelujah! Hallelujah!    

This adorable floral centerpiece is created by arranging jelly beans and marshmallow peeps in the outer vase as displayed above.  You will insert an inner container that will keep the candies in place and will serve as the vase for the flowers. You can add extra jelly beans behind the peeps if needed to keep them in place. 
These fun candy topiaries are sure to brighten your table. You will need a Styrofoam ball, a stick or wooden dowel, gum drops, ribbon, floral oasis, toothpicks and moss. Adhere candies to styrofoam with toothpicks and tie ribbons at the top of dowel after sticking one end in styrofoam and the other in the oasis. You can decorate the top with moss or even live flowers that you arrange and secure in the watered oasis.   
The lovely arrangement above  is created as directed in the first floral arrangement ...minus the peeps.  The multi-color jelly beans just shout spring and Easter Fun!


The darker the fish ~ The better the day for fishing

Mariner Pete invites you to come out and see MARINE BANK at the

Southern Yankee BBQ
booth at
Taste of Vero
Wednesday, April 11th
5 to 8 pm
Oceanside, on Vero's beach!

Your Only Independent Community Bank!




When used on your baseboards it can help repel pet hair and generally keep the things that get tracked in and out of the house off the walls and on the floor where it can be swept up. If you have a Swifter or something like it, just attach the dryer sheet to the bottom of the mop head and run it along as frequently as your house seems to require the chore. You'll notice that you won't be cleaning those baseboards as often as you did before.  

Blue Ribbon Pet Medical Assistance Program

(Simply highlight the flier below and print to take into
Ruby Tuesdays with you on Wednesday!)



(Just in time for swim suits this summer!)

IRCHS Students Participate in

Supervisor of Elections Leslie Rossway Swan is so proud of Mrs. Arnstein's students for actively participating in Democracy Days 2012 and registering to vote.   

                                                              THE NEW SUN UP
Pictured Here are Sun Up ARC individuals and Board members on the first day of the new organization. Mary Beth Vallar (Board Chairperson), Todd Bank (Board member), Brian Connelly (Board member), Harry Largey (Board member), Chuck Bradley (Executive Director), Dennis Bartholomew (Development Director), Patricia Moody (Advocate), Carol Jean Jordan (Steering Committee), Mary Jacoby (Board member)

Exchange Club of Indian River named Samantha Burbank and Jermaine Williams, seniors at Vero Beach High School, winners of its Accepting the Challenge of Excellence (ACE) Award. Scott Wallace, ACE Awards, presented the awards at a recent luncheon meeting at Culinary Capers. 



"Tragedy tomorrow, comedy tonight!" Broadway's greatest farce is light fast-paced, witty, irreverent and one of the funniest musicals ever written. Comedy reigns supreme when a thoroughly disarming slave named Pseudolus schemes to gain his freedom by helping his master's son get the girl he desires. With music and lyrics by Stephen Sondheim this hilarious slapstick farce is filled with outrageous puns and gags that will keep you  laughing all the way home.




According to antique and collectibles experts, Terry and Kim  Kovel, baseball cards are no longer as popular as they once were. The cards were the king of collectibles in the 1950s when boys collected the cards found in packs of gum. By the 1960s, grown men were major collectors and were going to shows and spending amazing amounts of money for rarities like Mickey Mantle rookie cards. Now that's all in the past. Card prices are low, show attendance is down, and young collectors are rarely seen.  One reason is that there are a lot of counterfeit cards on the market--just as there are so many fake sports-star autographs-- so, "buyer beware.' 

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To check out the fastest growing Moms organization on the Treasure Coast!     




This Gorgeous Bunk Bed
is a La Z Boy and has a vanilla finish. There is a twin on top and a full on the bottom. 
Includes mattresses.
 Barely used!
 One child,  vacations only!
Bedding not included.
$475 - (originally $1,600) 
If interested reply to Laurel wood Lenker by clicking here
or call - 772-643-2675 

DO YOU KNOW A HERO?          


The American Red Cross is currently requesting nominations for its annual Community Courage Awards, honoring those "everyday heroes," Established in 2002, the Community Courage Award honors individuals who exemplify the mission of the Red Cross helping people prevent, prepare for, and respond to emergencies. This year's awards will be presented in nine categories: Fire Rescue, Law Enforcement, Medical, Good Samaritan-Adult, Good Samaritan-Youth, Military, Animal Rescue, Educator, and Marine Rescue. The main criteria for nominations are a heroic act or performance above and beyond the typical call of duty, occurring between May 2011 and April 2012. Candidates must be nominated by someone in the community and must work or reside in Indian River, Martin, Okeechobee, Palm Beach or St. Lucie counties.


For more information on the Community Courage Awards or to nominate a local hero for the award, please visit, all nominations must be received by May 4, 2012.  



SashaSpeaks at Jetson's St Lucie West on Tuesday, April 10th at 5:00 pm. Come early to network . Call for more information 772.237.8444 ($5 this month)      



I love all the Flash tips each week, but I especially liked the recent one about keeping  green onions in water in my kitchen window. They are growing in a mug and I now have a tiny green onion farm! I hate to peel onions and it\'s so easy to just clip these with a pair of scissors and add  to a recipe. 


                FLASH FASHION TIP

A coupl of weeks ago, we told you that this Spring the emphasis is on neon colors ...and follow that with an   exclamation point! This year the neon colors are what it's all about, as evidenced by the 'tangerine jeans' recently sported by Princess Kate. If you aren't bold enough to add color to your wardrobe in a big way...try adding a splash of color in your accessory items.   The bright colors can be found in fashionable handbags, jewelry, shoes and even to  your nail polish! The message is...Have fun in color!





 The March 25th issue of Forbes magazine features and welcomes Sarah Blakely to the ranks of billionaires! Sarah, the founder of SPANX shapewear, discusses how she started her business with only an idea and $5,000. She has an inspiring message for us all. To read the article, Click Here.



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 This amazing parrot sings and carries a tune better than a lot of people we know...and this amazing bird is bilingual! CLICK HERE.


Easter - Balsamic-Maple Glazed Ham

With a few ingredients and 15 minutes of prep, you'll have your new go-to holiday staple.

20 servings
1/4 -cup KRAFT Balsamic Vinaigrette Dressing
1/4 - cup maple-flavored or pancake syrup
1 - Tbsp. GREY POUPON Dijon Mustard
1 - bone-in skinless smoked ham, shank or butt end portion (7 lb.)
2 - lb. parsnips, trimmed, peeled and cut into 1/2-inch-wide spears
1-1/2 - lb. baby carrots
3 - Tbsp. olive oil


HEAT oven to 325F.

MIX dressing, syrup and mustard. Place ham, fat-side up, in roasting pan. Diagonally score ham; cover with foil. Bake 1 hour.

REMOVE foil. Brush ham with 1/3 of the glaze. Bake, uncovered, 1 hour or until heated through (140F), brushing with remaining glaze every 20 min. Meanwhile, toss parsnips and carrots with oil in large shallow pan. Add to oven with ham the last 45 min. of the ham baking time, turning vegetables every time ham is brushed with glaze.

REMOVE ham from oven; transfer to cutting board. Tent with foil; let stand 15 min. Meanwhile, increase oven temperature to 425F. Continue to roast vegetables 15 min., turning every 5 min. Serve with ham

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Submit pictures by including them in an email. Click Here.
community calendar

This Week's Events

Thursday, April 5

9:00am - 10:00amA.M. Aerobics Exercise Class

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL 

The City of Vero Beach Recreation Department offers A.M. Aerobics. This is a full body workout designed to meet all fitness levels classes are on Monday's, Wednesday's, Thursday's from 9:00 - 10:00 a.m. $3.21 per person. Punch cards are available. This class is held at the Vero Beach Community Center 2266 14th Avenue. For more information call 770-6517.

10:00amPreschool Sign Language Class

Brackett Library - 6155 College Lane, Vero Beach FL 32966 

An informal sign language class for children 2-5 years old. Instruction is followed by a playgroup.

10:30amReformer Pilates Class

Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960 

11:45amLunch Express Pilates Class

Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960 

12:30pm - 4:00pmDuplicate Bridge

Vero Beach Community Center - 2266 14th Avenue, Vero Beach FL 

The City of Vero Beach Recreation Department offers Duplicate Bridge at the Vero Beach Community Center 2266 14th Avenue. This ongoing session is run by bridge director Norman Hinds, 772-589-3741. Cost is $5.00 per person For more information call 770-6517.

4:15pmTower Pilates Class

Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960 

4:30pmCreative Character

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960 

Groups feature debate, drama, role-play, games, and writing events. Communication is key with job-training, leadership skills and college prep included. Students take active part in creating, planning and directing summer activities related to above topics plus music, talent show and karaoke. Free sessions are ongoing and open to 6th through 12th graders.Participation in community events occur throughout the year. This is an approved Community Service WorkSite.

5:30pmReformer Pilates Class

Vero Beach Pilates - 1060 6th Avenue, Vero Beach FL 32960 

5:30pmTONE 20~20~20

Indian River County Main Library - 1600 21st Street, Vero Beach FL 32960 

A blended medley of gentle breathing, stretching, lifting & floor exercises. Focusing on flexibility & balance, TONE helps to synchronize mind & body. Benefits include improved posture, endurance & muscle tone, allowing you to relax & exercise at the same time. Call for more information Phone 770-5060 x 4121. Appropriate for beginners & all fitness levels. No registration required, donations are suggested. Main Library location: 1600 21st Street, Vero Beach.

6:00pmPajama Time

Brackett Library - 6155 College Lane, Vero Beach FL 32966 

Storytelling, songs, rhymes and a craft. Pajamas encouraged but not required. A

community calendar





  • Heart Disease and You Support Group - Meets on the 1st Monday of each month @ Sebastian River Medical  Center located at 13695 US Highway-1  in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit
  • Indian River Bromeliad Society Meets on the 2nd Monday of the month, doors open at 6:30 for plant sales, info, raffle tickets and 7:00 pm  for the Program @ the Garden Club of Indian River County, 2526 17th Ave, Vero Beach. We have speakers, educational workshops, monthly raffles, member's plants sales, field trips, etc. For more information, call (772) 713-6007 or         
  • Man to Man Prostate Cancer Support Group - Meets on the 1st Tuesday  

    of each month @ 7:00 in Dining Room 1 at Sebastian River Medical located at  13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit

  • Rotary Club of Vero Beach Oceanside - Meets Tuesdays at 5:30 pm for fellowship at Indian River Shores Community Center. (Fred Tuerk Road & A1A) Light hors d\'oeuvres, cocktails, wine and soft drinks are served before our regular meeting between 6:00 - 7:00pm. Call Maureen Labadie for more information. (772) 589-3025.    
  • The Indian River Genealogical Society Meets monthly on 2nd Tuesday, September through May, at 9:30 am in the large first floor conference room of the IRC Main Library, 1600 21 St., Vero Beach. All IRGS general meetings are free and open to the public. For more information check the website
  • Diabetes Support Group - Meets on the 2nd Tuesday of each month at 

    4:00 p.m. in Dining Room-1 at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian.  The support groups are free and open to the public. Refreshments will be provided. For more information, visit 
  • Lupus Support Group of IRC - Meets on the 2nd Tuesday of every month in the Fellowship Hall of Westminster Presbyterian Church,2555 58th Avenue, Vero Beach, FL 32966 at 7 PM.  The Lupus Group is a community of patients, family members and friends dedicated to dealing with Lupus or any autoimmune disease, together. Everyone is welcome. For further information call 772 567-3833 or contact by 
  • Sebastian Chamber Monthly Luncheon - 2nd Tuesday of the month.  Noon - 1:00 @ Capt. Hiram's - Tiffany Room. Cost is $15.00 with reservations by noon on the prior Monday. $20 at the door. Call the Chamber for more information. (772) 589-5969.    
  • The Indian River County Democratic Party.  Meets on the 3rd Tuesday of each month @ 6:30 - 8:00 p.m. at the River House, 305 Acacia Drive, Vero Beach for Dining with The Democrats.  Special guests are invited to discuss important issues impacting the political process and the Party's goals and objectives.  Bring a dish to serve persons or make a $5.00 donation.  For additional information call: 772)226-5267, or  visit our website <>.  
  • Comprehensive Weight Management Support Group - Meets on the 4th Tuesday of each month at 6:00 pm in the Conference Room  at Sebastian River Medical Center  located at 32965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit 
  • The Exchange Club of Indian River Meets every Wednesday at Culinary Capers, 737 22nd St. and is a 501(c)3 that raises funds for child abuse prevention programs. Contact Andrew Malloy for more information (772) 473-4416
  • Treasure Coast Kiwanis Meets Wednesday mornings at 7:00 am to 8:10 at C.J. Cannon's by the airport.
  • Friends of SafeSpace Meets on the 2nd Wednesday of each month at the offices of Schlitt Services, 1717 Indian River Blvd, Suite 300, Vero Beach at 5:15 pm. (SafeSpace offers assistance to victims of domestic violence with a shelter, assistance, support etc) For more information, please contact Nancy Carl at or 772-633-7718. 
  • Taxpayers Association, Indian River County, Inc. A not-for-profit corporation that meets on the 2nd Wednesday of each month at Joey's Bistro, corner of 20 St. and Indian River Blvd., Vero Beach; Arrive by 11:45 am. Invocation at 12:00 noon. Phone (772)234-1779 or 
  • Vero Beach Computer Group General Monthly Meeting is at 7-8:30 pm  in the Media Room in the Main Library. Special Interest Groups meet in History Room, Main Library; Phone (772) 569-4289;  $20 membership,; all kinds of computer help and interests.
  • Military Moms Prayer Group ~ Meets Every Thursday to pray for our  troops around the globe. We meet from 5-6 P.M. at Christ Church Vero Beach, 925 14th Lane, Vero Beach, FL  32960.  New members are always welcome.  For more  information visit  or call (772) 231-2221.  
  • Bereavement Support Group - Meets Every Thursday of the month at 

    2:00 p.m. in the Conference Room at the Sebastian River Medical Center located at 13695 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit

  • Sunbonnet Sue Quilters Guild - We meet Every Thursday and quilt for our own enjoyment. We also make quilts for various charities to raffle and/or give to those less fortunate. We also make quilts for the sheriff's department for trauma victims. We hold a quilt show every 2 years. The next one will be 2013. We have members from beginners to one quilter who has won national recognition. Dues $30/year. Call - 772-770-4659.  
  • Vero Beach Art Club Meets on the 1st Thursday of the month, 6:30 - 8:30 pm at the Leonhardt Auditorium in the VB Museum of Art, 3001 Riverside Park Dr, Vero Beach 32963, 772-231-0303 and web is  each meeting begins with a half hour of food and refreshments, followed by meeting, and ending with a 45 min - hour artist demonstration.  These are open and free to the public.
  • The Democratic Executive Committee(DEC) of the IRC Democratic Party.  Meets on the 1st Thursday of each month at 7:00 p.m. at its headquarters, 1410 19th Place, Vero Beach for its business meeting.  For more  information call: (772)226-5267, or  visit our website <  
  •  Rotary Club of Vero Beach Meets Thursdays at the Quail Valley River Club, 2345 Hwy A1A from 12:00-1:15.
  • Treasure Coast Rotary Club of Vero Beach is changing its meeting location, time and day, beginning Thursday September 1, 2011. Meets Thursdays at Joey's, 2075 Indian River Boulevard.The meeting sign-in and socialization will be from 5:00 to 5:30 P.M., meeting will begin at 5:30 and adjourn at 6:30. Appetizers will be served with N/A drinks for a cost of $10.00 per person, drinks from the bar may be purchased at additional cost. Prospective members who are invited may attend one meeting free of charge, because of the vast interest in this new meeting location the maximum attendance will be 20 for the first 30 days. For more information call Jim Parks at 772-562-7663. 
  • Indian River Corvette Club Monthly General Membership Meeting at C.J. Cannon's at the Airport, 737 22nd St., Vero Beach at 5:30/dinner and 6:30/meeting on the 2nd Thursday of every month.
  • Council of Community Services holds a monthly luncheon monthly meeting on the 2nd Thursday of every month at Regency Park at 12:00 noon.  This is a great opportunity to have lunch and network with other local agencies in the area.  If you are interested, please feel free to contact Nancy Carl @ or Althea Powell
  • Vero Beach Orchid Society meets on the 3rd Thursday each month at 7:00 pm at the Garden Club of Indian River County, 2526 17th Ave.; BRING A FRIEND,
  • Vero Beach Christian Business Association Vero Beach Christian Business Association Meets 11:30 am on the 4th Thursday of the month (except in November and December when it's the third Thursday due to the holidays) at The Plaza, 884 17th Street, Vero Beach. A catered lunch buffet is provided by Culinary Capers. Cost is $15 with advance RSVP by the Monday before or $17 after Monday and at the door. Visit for meeting dates, times, and topics.
  • Indian River Photo Club Meets on the 4th Thursday of the month at the Vero Beach Community Center, 7-9 p.m. For more information contact Hazel Lacks  
  • Congestive Heart Failure Support Group - Meets on the 4th Thursday of each month @ 3:00 p.m. in Dining Room 1 at Sebastian River Medical Center located at 13965 US Highway-1 in Sebastian. The support groups are free and open to the public. Refreshments will be provided. For more information, visit  
  • Sebastian Fishin' Chics -   Monthly meeting on last Thursday of every month @ 5:45pm at the Roseland Center, 129 Place off of Roseland Road.  Email for more information or go to
  • Bereavement Support For Men - The group meets the 1st Friday of every month at C.J. Cannon's Restaurant. Free and open to any man experiencing grief from the loss of a spouse, parent, child or other loved one. C.J. Cannon's Restaurant at Vero Beach Municipal Airport 3414 Cherokee Road
  • Alzheimer's Caregivers Support Group - Meets on the 3rd Friday of each month at 3:00 p.m. in the Sebastian River Medical Center Conference Room located at 32965 US Highway-1 in Sebastian.  The support groups are free and open to the public. Refreshments will be provided. For more information, visit   
  • MOAA Ladies Club luncheon and Program, meets on the 3rd Friday of the month. Luncheons are open to wives or widows of men who have served in the uniformed branches, or to women who have served. Call Barbara Willey for information, (772) 567-6997.
  • Smart Recovery meets every Saturday at 12:30 in the first floor conference room at the Vero Beach Main Library (1600 21st Street) Call  for more information:  772-562-6421 or Smart Recovery is a non-profit international organization of self help groups with face to face and on-line meetings throughout the world. It is compatible with, but  not a 12 step group and is for all addictive behaviors (alcohol, drugs, nicotine,food, gambling, etc).  
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TERMS OF USE: In consideration for your use of this website and receipt of emails, all replies become the property of Vero Beach FLASH, LLC which reserves the right to post any reply on our website at any time and may edit it as we deem necessary. If you would like your reply to remain confidential, please remove our email address from the cc line. You understand and agree that you use Vero Beach FLASH and its related services at your own risk. Vero Beach FLASH's services are provided on an "as is" basis without representations or warranties of any kind, whether expressed or implied, including but not limited to, warranties of title, non-infringement, or implied warranties of merchantability or fitness for a particular purpose, other than those warranties which are incapable of exclusion under law. Vero Beach FLASH provides on-line personal services and tools to interested individuals, as well as forums for discussion and commentaries to subscribers through the Vero Beach FLASH website and other means of distribution. Vero Beach FLASH does not guarantee the accuracy, completeness, or timeliness of, or otherwise endorse any information contained on or emails. Due to the number of sources from which content distributed by Vero Beach FLASH is obtained, there may be delays, omissions or inaccuracies in such content. You acknowledge that use of the service is at your own risk. We do not represent or endorse the accuracy or reliability of any profile, advice, opinion, statement or other information displayed, uploaded or distributed through the service by Vero Beach FLASH, our partners or any user of the service or any other person or entity. You acknowledge that any reliance upon any such opinion, profile, advice, statement or information shall be at your sole risk. Your continued use of the service now, or following the posting of notice of any changes in this agreement, will constitute a binding acceptance by you of this agreement, or any subsequent modifications.  You hereby acknowledge and agree that under no circumstances will Vero Beach FLASH, its officers, directors, employees, agents and third party content providers or licensors be liable to you or any third party for any loss whatsoever caused by your use or reliance on information obtained through the content distributed by Vero Beach FLASH as well as any direct, indirect, incidental, special, punitive or consequential damages or injury arising out of the use or inability to use the Vero Beach FLASH service or out of the breach of any warranty, or caused by any failure of performance, error, omission, interruption, deletion, defect, delay in operation or transmission, computer virus, communication line failure, theft or destruction or unauthorized access to and/or alteration of the Vero Beach FLASH, website, no matter whether such claims are based in contract, tort, negligence, strict liability or any other cause of action, and regardless of whether Vero Beach FLASH has been advised of the possibility of such damages. Some jurisdictions limit the availability of such limitation of liability, in which case the provisions of this section may not apply to you. Notwithstanding the foregoing, in no event shall our liability exceed the sum of $100.00 U.S. dollars.
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