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Vero Beach, FL - Ed. 2010.9.30
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Robi and Sandy moved to North Hutchinson Island, Fort Pierce from Massachusetts in 2003. Their roots were strongly planted in Christian homes that instilled values and the importance of helping others. They became involved in volunteering in Vero through their involvement in the Community Church of Vero and have been very busy serving for the past six years! Sandy serves on the Missions' Board at the church, Board Member & Program Chair for the Harvest Food & Outreach Center, Member of the Homelessness Awareness Week Committee and volunteer cook for The Source. Robi is a member of Kiwanis, Youth in Action volunteer, Advisor to St. Ed's Kiwanis Key Club, Secretary for the Missions Board at Church, Board Member at the Indian River County Food Pantry, Board Member for the Homeless Family Center, Grant writer and volunteer for "Growing Healthy Kids, Board Member for the North Beach Association and volunteer at the Sunrise Theatre in Fort Pierce. WOW! This is a couple with hearts of gold who are quoted as saying that their inspiration comes from each other. There should be no surprise how they met....as Peace Corps volunteers. They were married in St. Lucia where they were serving. Their marriage is their greatest accomplishment and they have two grown sons, Matthew of Phoenix and Adam of Boston. Robi and Sandy serve very full lives and believe it or not they still have time to pursue their interests when they are finished volunteering. Sandy enjoys cooking, reading, yoga and travel; while Robi plays tennis and golf and too enjoys reading and traveling. They obviously enjoy their calling as 'faithful servants' and they would like to encourage everyone to become involved and use their talents to help others. "To whom much is given, much is expected!" Robi and Sandy...We thank you for all that you do! We are inspired by you and are so thankful that you found your way south to Florida! You both are quite deserving of the title "Positive People!"
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YOUTH VOLUNTEERS WANTED!
COME LEARN MORE ABOUT EARNING COMMUNITY SERVICE HOURS.
Youth meeting Monday, Oct. 4th at 4:30 PM - 2506 17th Ave.
Bring your friends and come learn about the exciting opportunities that await you with the American Read Cross. Opportunities include training as a 'Disaster Relief' volunteer...extremely rewarding and never dull!
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FAMILY JAMBOREE
Affordable fun for the whole family
Brought to you by CrossLife!
SATURDAY, OCTOBER 9th - 11am to 10pm
IRC FAIRGROUNDS
FREE PARKING & ADMISSION
GAMES - SHOWS - MUSIC
KID ZONE & TEEN ZONES - PRIZES
MOSTLY FREE OR BY DONATION
GREAT AFFORDABLE FOOD
FUN FOR ALL AGES!
Enjoy a family fun-filled day at the Vero Beach Fair Grounds with Live Entertainment and Fun throughout the day! Go to website for more info: www.familyjamboreeirc.com |
CRAFT SHOW
Sponsored by Craft Club of Sebastian
October 2nd, 9 a.m. - 3 p.m.
Riverview Park
 The Craft Club of Sebastian will have the first craft show for the fall season on Saturday, October 2nd from 9 a.m.-3 p.m. at Riverview Park. All kinds of handmade crafts will be available. Spaces are available to rent. Call Karen at
772-388-5244 or Bob at 321-727-0932 for more information. Should we get rained out, the show will be Sunday, October 3rd.
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HOW HEALTHY IS INDIAN RIVER COUNTY?
The 2010 County Health Rankings, produced by the Robert Wood Johnson Foundation and the University of Wisconsin's Population Health Institute, help us to understand what makes us sick or healthy according to where we live. They measured two types of health outcomes: how long people live (mortality) and how healthy people feel while alive (morbidity). You'll be pleased to know that Indian River ranked 6th of the 65 counties in FL and was in the top ten percent of the nation. St. Lucie County ranked 30th in Florida , but was still in the top 10 % nationwide. Isn't it great to live in Florida? For more details and to find rankings in other states, go to: www.countyhealthrankings.org |
GOOD NEWS FOR CHUBBY SENIORS!
According to a study done at the University of Western Australia, people over the age of 70 who were overweight but not obese had a 13% lower risk of death from all causes. The theory is that extra fat provides a metabolic reserve which older people need to help them recover from an illness. Anyone who is 30 or more pounds overweight is considered obese, so don't gain more than 29 pounds!
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BLUEGRASS JAM TONIGHT AND EVERY THURSDAY!
 Bluegrass jam at Marsh Landing Restaurant in Fellsmere tonight (Thurs.) from 6:30-8:30!! Come support the band!! Real good country vittles there too! If you play an instrument or sing, come up and show your talent. Preferably bluegrass or country..... |
TEAM FOX CUPCAKE CHALLENGE
OCTOBER 8TH @ HERITAGE CENTER IN VERO
FRIDAY, OCTOBER 8TH @ 6:30 PM at the Heritage Center
Judy Graves and Janie Graves Hoover are hosting a cupcake bakeoff to raise money for The Michael J. Fox Foundation. The Michael J. Fox Foundation is dedicated to finding a cure for Parkinson's Disease by helping to fund research agenda and to ensure the development of improved therapies for those living with Parkinson's. The entry fee is $5.00 and the deadline is Tuesday, October 5th. Call 772 473 3410 to have an entry form e-mailed and for more information. Tickets to the cupcake challenge are $10, can be purchased at the door, and include 10 votes for your favorite cupcake(s). Bakers will compete in three divisions; Professional Baker or Restaurant, Individual Bakers and Corporate Team.
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Please Join Us
for monthly Gallery Strolls
in historic downtown Vero
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This has been a year of recalls! Eggs, Cars, Ground Beef, Drugs,....What's next? Here's a website that will help you to stay current. You might want to add to your 'Favorites file' and check frequently. Products are listed according to category,..Foods, Cars, Medicines, etc. The information is gathered from the FDA, EPA, USDA and other government agencies. |
Main Street Vero Beach is announcing a new Downtown Friday Market, starting tomorrow Friday, October 1 and continuing every Friday from noon until 6:00 pm in Historic Downtown Vero Beach. Susan Viviano will manage this new and improved event, held on the corner of 14th Avenue and 21st Avenue, also known as the Heritage Center Corner. Main Street is looking for traditional farmer's market vendors for fruit, vegetables, plants, seafood, honey, baked goods, coffee, nuts, sauces, condiments and gourmet food. The Downtown Friday Market will also feature crafts, jewelry, handmade soaps, clothing and many organic items. The basic booth fee is $30 or $100 for four weekly booths paid in advance.
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Love Tennis? Golf?
Mentor a Youth with Big Brothers Big Sisters
 Do you love playing golf or tennis? Volunteers are wanted to help Big Brothers Big Sisters of Indian River County with its Golf and Tennis Education and Mentoring Program. These programs meet weekly at two different locations. A child is matched with a mentor who helps them develop their skills and provides homework assistance  and encouragement. We are always looking for new volunteers and welcome them to make a positive difference in the community and in a child's life. Being a "Big" means being yourself while sharing the best part of yourself with a friend. For more information, call Jayne Cortez at Big Brothers Big Sisters (772-770-6000).
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Love Aviation?
LoPresti First Saturday Charity Breakfast and Fly IN
LoPresti hosts a breakfast & great speaker on the first Saturday of every month. Breakfast at 9-10, presentation at 10:30 to 11am. Part of First Saturday's purpose is to bring aviation to all (especially to impressionable youth looking towards their future). This month's speaker on October 2nd is Bob Gibson; AOPA, EAA, 'and all round general aviation promoter'. Charity donations benefit Southern Wrangler 4H club of Indian River County. Kids will be on site to help with the event. All of the community is welcome - aviation and non-aviation. Want to learn to fly? Want to get involved in aviation at some level? Bob will help you make it possible.
Suggested donation $8 ----- Contact: Mimi Erskine: 772-5624757 Email: mimi@loprestiaviation.com Website: www.loprestiaviation.com
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Did You Miss the Game?
Don't Let It Happen Again...
A few weeks ago, we gave you the TV schedule for the college games. Here's your schedule for the NFL. This website also posts scores from previous games and updates the game scores weekly so you can keep up with your favorite pro team.
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Did you know it is sooo EASY AND FREE to post on FLASH? We are eager to help our 'Flashers' through our community bulletin board posts. Are you looking for a referral, want to form a play group, looking for a tutor, need a 'shout out' for an engagement, wedding or new baby? Please send us an email. Fellow 'Flashers' are a savvy group that can help with anything about everything! Try it out ... you're gonna love it!
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VERO BEACH BOOK CENTER
Welcomes
Renowned psychic and author, Jeffrey Wands,
presenting
Knock and the Door will Open:
6 Keys to Mastering the Art of Living
Sunday, October 3rd at 2 p.m.
 Jeffrey Wands invites you to embark on a wondrous journey of discovery and harness the power within. Jeffrey believes that each of us is a giant treasure chest waiting to be filled with the gifts that we've been given, but most of us have not summoned the courage to open ourselves up to discover our personal treasures. In this book, Jeffrey breaks the process down into six simple, easy-to-follow keys:
Key #1: Evaluate Yourself
Key #2: Gather Your Soul Mates
Key #3: Make Sure Your Home Is Your Castle
Key #4: Bring More Prosperity into Your Life
Key #5: Seek More Spiritual Strength
Key #6: Maintain Your Emotional and Physical Health
These six keys will allow you to dig deep inside, to look at every aspect of your life, and to achieve your greatest potential.
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Looking for a Bargain?
Have Bargains to Sell?
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St. Sebastian Church will be hosting an outdoor flea market the first Saturday of each month. The next sale is this Saturday, October 2nd from 8 a.m. to 1 p.m. Vendors and Sellers are welcome and there are some rental tables available. Not selling? Come browse antiques, collectibles, crafts, plants, household goods and other "stuff"! The Church is located just north of Walmart on US 1 in Sebastian. Rental spaces are still available. Vendor Reservations and Pricing or QUESTIONS? Rosemary - (772) 581-8665 or Joan - (321) 733-6117
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WHICH WINE?
According to the publication Bottom Line Personal, without being aware of it, we let subtle sounds, smells and visuals influence our decisions. A 2007 study showed that 73% of shoppers selected a German wine from a display of both German and French wines when German music was played in the background. If the music was French, then 77% of the shoppers selected the French brand. Huh? Does that mean that if a store played Beach Boy tunes like CALIFORNIA GIRLS, shoppers would buy more California wine? Oh...the things you learn in FLASH!
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Backgammon Anyone?
Backgammon players looking for a place to meet fellow players and practice their skills can meet at the food court, near the fountain, at the Indian River Mall beginning Sundays at 2 p.m. This is not a club, just a gathering to enjoy friendly competition; thus it is FREE. Jerry Nashel hopes to get enough Backgammon enthusiasts to join these gatherings to eventually play mini-tournaments. Newcomers are welcome too! Come out and enjoy playing one of the oldest board games. Each game lasts only about 15 to 20 minutes. For more information about the Backgammon gathering, call Nashel at (772) 567-2566 or e-mail verojer@aol.com.
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VIDEO OF THE WEEK
 INCREDIBLE SWAN LAKE VIDEO!
Even if you aren't a ballet fan, you will find this brief video of the Swan Lake Ballet incredible. Performed by the GREAT CHINESE STATE CIRCUS, it looks more like a cross between the Russian Ballet and a Cirque du Soleil performance, only more so! How do they do that?
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WHICH PET FOOD IS BEST?
A recent survey conducted by Consumer Reports found that many experts state that expensive pet food isn't necessarily better. When experts at seven top veterinary schools were asked, most said they fed common brand pet food found in grocery stores to their own pets. It is better to read the nutrition label rather than pay a high price and assume that you are getting better quality. Look for the words, "complete and balanced" on the label."
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LIBRARY VOLUNTEERS WILL HELP
TO FIND YOUR FAMILY TREE!
The Indian River County Library enters its new fiscal year in October. They face very large budget cuts made by the County Commission. Staff has been cut, expenses pared to the bone and library hours sliced. One of those cuts was to eliminate Saturday hours in the upstairs Genealogy Department of the main library in downtown Vero Beach. To help the IRC Library deal with the budget cuts as it enters its new fiscal year in October, seven members of the Indian River Genealogical Society (IRGS) have volunteered to staff the Genealogy Department.
Hours = 1st and 3rd Saturday of each month --- 10 AM - 4 PM There will be no paid staff on duty in this department on Saturdays, only the following IRGS volunteers. Marsha Braun, JoAnn Buckner, Alice and Dave Gorman, Pete Kersey, and Sharon Robertson on a regular basis. Diane MacGowan will be on standby.
The department continues its hours Mon. - Fri. 10:00 AM to 5:00 PM.
For information about the IRGS, please check the website www.irgs.org. For more information about the Genealogy Department of the IRC Main Library, visit its website www.irclibrary.org/genealogy.
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HEALTH BENEFITS OF STRAWBERRIES
Lately it seems that we've been hearing so much about the health benefits of blueberries (and they are wonderful), but don't overlook the health value of strawberries. Strawberries are still plentiful in the market and are considerably less expensive than other berries. Look for berries that are red all the way to the tip, a sign that they're fully ripe because strawberries don't ripen after picking. Without their stems, strawberries get waterlogged, so wash thoroughly before stemming.
Packed With Vitamin C!
Ounce for ounce, strawberries have more Vitamin C than oranges. Eating Vitamin C-rich foods keeps your brain functioning smoothly and helps your body rebuild blood vessels, tendons, ligaments, and bones. Along with potassium (also plentiful in strawberries), Vitamin C can help keep your blood pressure low.
Loaded With Antioxidants!
Strawberries get their vivid red color from anthocyanins, potent antioxidants that help reduce inflammation (a major symptom in many chronic diseases) and may also curb the growth of cancer cells. Other antioxidants in strawberries, known as ellagitannins, are effective cancer fighters, particularly against colon and cervical cancers.
Betcha' Didn't Know!
Surprisingly, the strawberry plant is a member of the rose family and technically the berry is not a fruit at all -- at least not the red part. What we think of as the berry is actually the strawberry's fleshy receptacle. The 200 or so tiny golden seeds that dot the outside of each strawberry are the actual fruits.
Funny Fact!
Strawberries used to be used in combination with baking soda as a folk remedy for cleaning teeth (thanks to their malic acid) and freshening breath. Hmmmm!! |
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RECIPE OF THE WEEK
STRAWBERRY & SPINACH SALADWITH STRAWBERRY YOGURT DRESSING
Now that you know how good strawberries are for you, here's a really healthy way to use them!
Prepare a salad with
2 cups of baby spinach leaves and
1 cup of sliced fresh strawberries
For the dressing:
Mix 1 tablespoon low-fat mayonnaise with
1/3 cup of fat-free strawberry yogurt
Toss salad and dressing and
Top with 2 Tbsp coarsely chopped pecans or walnuts and
1/2 cup blue or feta cheese if desired.
Note: Turn this into a hearty main dish salad by adding chunks of chicken and apple.
Variations: Try other fruit flavored yogurts with matching fresh fruit
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JOIN THE HUMANE SOCIETY AT TRINITY EPISCOPAL
'BLESSING OF THE ANIMALS'
THIS SATUDAY!
SATURDAY, OCTOBER 2ND 9:00 - 12:00
In the church's Great HAll
All friendly and well behaved animals are welcome. Make sure you stop by and visit with the people from the Humane Society of Vero Beach who will be there with some of their adoptable animals. They will also be giving away free ID tags. Trinity Episcopal is located off Royal Palm - two blocks east of US-1. Call 772-546-1146 for more information.
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Send us an email so we can include your information.
MEETING CALENDAR
REGULARLY SCHEDULED MEETINGS:
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THE EXCHANGE CLUB OF INDIAN RIVER Meets every Wednesday at Culinary Capers, 737 22nd St and is a 501(c)3 that raises funds for child abuse prevention programs. Contact Andrew Malloy for more information. (772) 473-4416
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The Indian River Genealogical Society meets monthly on every second Tuesday, September through May, at 9:30 AM in the large first floor conference room of the IRC Main Library, 1600 21st Street, Vero Beach. All IRGS general meetings are free and open to the public. For more information check the website www.irgs.com.
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VERO BEACH COMPUTER GROUP- General Monthly Meeting September 13, 7:00-8:30 pm at Board of Realtors, 2182 Ponce de Leon Circle; Special Interest Groups meet in History Room, Main Library; Phone:772-569-4289; www.verobeach.com/theverobeachcomputergroup; membership $20, all kinds of computer help and interests
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INDIAN RIVER CORVETTE CLUB Monthly General Membership Meeting at C.J. Cannon's at the Airport, 737 22nd Street - Vero Beach at 5:30/dinner and 6:30 meeting on the second Thursday of every month. www.ircorvettes.com
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VERO BEACH ORCHID SOCIETYmeets on the 3rd Thursday each month at 7:00 P.M. at the Garden Club of Indian River county 2526 17th Ave., www.verobeachorchidsociety.org, BRING A FRIEND!
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THE VERO BEACH ART CLUB'S business meetings are held the first Thursday of each month at 7:00 pm, with a 1/2 an hour social that begins at 6:30. Meetings are held in the Leonhart Auditorium, Vero Beach Museum of Art. The public is cordially invited to attend. A guest artist demonstration, presentation or other special feature makes for an enjoyable function. 772-231-0303. Notice: The first meeting for the 2010-2011 season begins Thursday, October 7, 2010. www.verobeachartclub.org/clubinfo.php?id=4
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TAXPAYERS ASSOCIATION, INDIAN RIVER COUNTY, INC. is a Not-For-Profit Corporation that meets on the 2nd Wednesday of each month at Joey's Bistro, Corner of 20th Street and Indian River Boulevard, Vero Beach. Arrive by 11:45a. Invocation at 12:00 noon. Phone: 772-567-9567. www.verobeach.com/taxpayers
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Florida Master Naturalist Program at the ELC from September 21 - November 4 (most Tuesdays and Thursdays from 6-8 pm. $225/person www.MasterNaturalist.org (772) 589-5050
SEND US AN EMAIL IF YOU HAVE A MEETING YOU WOULD LIKE FOR US TO LIST
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THURSDAY, SEPTEMBER 30TH
** Cambridge University American Stage Tour at Sebastian River High School, students $10,
adults $20, VIP tickets $30.www.srhsib.org
** Artist Deadline for Hibiscus Festival Eco-Friendly Shopping Bag design contest.
www.HibiscusFestival.org
SATURDAY, OCTOBER 2ND
** Farmers Market Beachside - 8am to noon Corner of Ocean Drive & Dahlia Lane Across from Humiston Park
** Craft Show sponsored by Craft Club of Sebastian, Oct 2nd, 9 a.m.-3 p.m. at Riverview Park
** St.
Sebastian Church's flea market October 2nd from
8 a.m. to 1 p.m.; US 1 in Sebastian. Rosemary - (772) 581-8665 or Joan - (321) 733-6117
** Humane Society and Trinity Episcopal Blessing of the Animal from 9 a.m. to 12 noon in the church's great hall.
SUNDAY, OCTOBER 3RD
** Jeffrey Wands, author and renowned psychic, presents Knock and the Door will Open: 6 Keys to Mastering the Art of Living at the Vero Beach Book Center at 2 p.m.
** Backgammon players meet at Indian River Mall's food court at 2 p.m.
MONDAY, OCTOBER 4TH
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Story Time with the Humane Society @ Brackett Library - 6155 College
Lane, Vero Beach10:00 a.m. - 11:00 a.m. (Children ages 2-5 are welcome
to come listen to a positive story with a "humane" message and fun
activity)
** Red Cross Youth meeting Monday, Oct. 4th at 4:30 PM - 2506 17th Ave.
TUESDAY, OCTOBER 5TH
** Kiev Symphony Orchestra and Chorus - 7:00 p.m. at the Vero Beach High School Performing Arts Center. Tickets are $30 for orchestra level and $20 for mezzanine. Visit website for more information on this wonderful orchestra and chorus. http://www.musicmissionkiev.org/about_us.cfm Call 772-564-5537 for tickets.
** Story Time with the Humane Society @ Indian River County Main Library 1600 21st Street,
Vero Beach 10:00 a.m. - 11:00 a.m. (Children ages 2-5 are welcome to come listen to a positive story with a "humane" message and fun activity)
SATURDAY, OCTOBER 9TH
** Farmers Market Beachside - 8am to noon Corner of Ocean Drive & Dahlia Lane Across from Humiston Park
** Octoberfest - The Junior League of Indian River is hosting the 2nd annual Oktoberfest on Saturday October 16th from 3 - 7 pm. Featuring: German Beers, German food, Live music and Entertainment, Kender Garden Play Area free for Kids, Arts & Crafts Vendors. New this year - Cornhole Tournament with cash prizes. General Admission $5.00
** 29TH Crown Jewel Marching Band Festival - Vero Beach High School Band will host the event at the Citrus Bowl Stadium. Some of the finest high school bands in Florida will participate. The Preliminary competition begins at 10:00 a.m. and the Finals Competition begins at 6:30 p.m. Tickets are $12 for both preliminaries and finals. Tickets for the Finals competition are $10/person and tickets will be sold at the Stadium Gate only. For more information, please call 772-564-5537 or visit the Crown Jewel Festival website at www.crownjewel.vero-beachfl.us.
** Camp Chrysalis - Many children need the help and support of others after a loved one dies. VNA hospice provides that assistance through Camp Chrysalis, a bereavement day camp for children ages 7 - 12 scheduled for October 16 from 9:00 a.m. to 4:00 p.m. at LaPorte Farms in Sebastian. Enrollment deadline is October 8. For additional information, please contact Tracy Soethe at tsoethe@vnatc.com or 772-978-5553.
** Farmers Market Beachside - 8am to noon Corner of Ocean Drive & Dahlia Lane Across from Humiston Park
** Farmers Market Beachside - 8am to noon Corner of Ocean Drive & Dahlia Lane Across from Humiston Park
MONDAY, OCTOBER 25TH
** Fall Festival on October 25 featuring hayrides and a scarecrow contest. LaPorte Farms is located at 7700 129th St., Sebastian, FL 32958. Call 772-388-824 for more information.
SATURDAY, OCTBOER 30TH
** German Dinner / Redeemer Lutheran Church and Preschool, Vero Beach · 4-7 PM / Adults - $10, Children 6-12 are $5, and Children 5 & under are free. Sponsored by Homeless Family Center.
** Farmers Market Beachside - 8am to noon Corner of Ocean Drive & Dahlia Lane Across from Humiston Park |
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Vero Beach, FL 32963
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