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Tuesday Technique
8 x 8
on your Hips
Here are 8 different figure 8's for your hips:
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Horizontal going forward and around to the back
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Horizontal going backward and around to the front
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Vertical, up to down (maya)
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Vertical, down to up (sway or taqsim)
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Single hip drawing 8 on the wall, down to up
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Single hip drawing 8 on the wall, up to down
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Hips facing forward, travel 8 path without twisting - forward
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Hips facing forward, travel 8 path without twisting - backward
Put on some music and play with these shapes!
- Pick two at random and see if you can connect them smoothly.
- Pick one on a horizontal plane and one on a vertical plane and transition between them.
- Can you find any more "8s" on your hips?
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