Being pregnant puts a strain on your entire body, which can make you feel very tired. Your body is supporting a developing new life. Your hormone levels have increased and your metabolism is running high and burning energy (even while you sleep). You may experience even more fatigue if this is not your first pregnancy because of the need to take care of other children, as well as other demands on your time.

 

To help alleviate fatigue, listen to the signals your body is sending you. Slow down and get the rest you need. Try going to bed earlier than usual or take a 15-minute nap during lunchtime. Don't forget that during the first couple of months, getting enough rest is important-more important than finishing everything on your "to do" list. So, if need be, let some things go undone until you have the energy, or enlist some help from your partner, friends, or family members. A healthy diet and exercise also may help boost your energy.

 

Fatigue usually begins to go away after the first trimester. By your fourth month, most of your energy will come back. However, fatigue may return in the last months of pregnancy. Feeling tired in the last trimester may be caused by insomnia. It may be difficult to find a comfortable position for sleep. Use lots of pillows for support. It may be easier to sleep for a few hours than to try to sleep for a long period of time.