Volume 1 Issue 4 Fall 2011
 
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It's Time to Get Your Flu Shot

 

If you are pregnant-no matter how far along you are-you should get the yearly shot against the flu, the earlier in the flu season (October through May) the better. The flu vaccine is especially important during pregnancy because there is an increased risk of serious complications if you get the flu. These complications include going into labor too early and pneumonia. The flu vaccine does "double-duty" by protecting both you and your baby. After they are born, babies can't be vaccinated against the flu until they are 6 months old. If you get a flu shot during pregnancy, the protective antibodies that are made in your body are transferred to your baby. These antibodies will give protection against the flu until your baby can be vaccinated at 6 months.

           

Although it's best to get the flu shot as early in the flu season as possible, the flu shot can be given at any time during the season. You also can get the shot after you give birth and while you are breastfeeding.

 

Only the flu shot is recommended for pregnant women. You should not get the flu mist if you are pregnant. There are few side effects associated with the flu shot. The most common is minor pain at the injection site that can last for a day or so.

 

If you haven't already, talk to your health care provider about getting the flu shot. It's one of the best things you can do to protect your health and your baby's health during pregnancy.

YPC special tip

Farmer's Market Fall Round-Up

 

What's in the farmer's markets these days? There are lots of autumn vegetables and fruits that are great sources of essential nutrients for you and your growing baby. Pick one that you've never tried before-you may be surprised at how tasty these fall treats can be.

 

Squash - Autumn squash favorites such as acorn, Hubbard, and butternut can be sliced, cubed, or even baked whole. Try them in soups, as a substitute for baked potatoes, and even over pasta.

 

Turnips - This lowly vegetable is delicious baked and mashed.

 

Cabbage - Chock full of vitamin C, cabbage isn't just for cole slaw. Try it sliced in soups or baked in wedges.

 

Carrots - Although they're available year-round, fresh carrots are plentiful during fall. Try roasting them to bring out their natural sweetness.


YPC your questions answered
Q  Is it safe to use my microwave while I'm pregnant?
 
A You may have heard about radiation being emitted from microwave ovens. However, the levels of emissions are strictly enforced by the Food and Drug Administration and are well below the risk to public health. It's quite safe to continue using your oven unless the microwave door, hinges, or seals are damaged. If you suspect a problem, don't use the oven until it has been repaired or you have purchased a replacement.
 
Q I seem to be forgetting things. Is this normal?
 
A You may find it harder to concentrate these days or may forget things that you never did before, such as appointments or tasks. Don't be too alarmed because forgetfulness is common during pregnancy. In the meantime, if it helps, keep lists of things to do at work or home to help jog your memory.
 

Your Pregnancy and Childbirth, Month to Month, Fifth Edition
 provides everything you need to know about pregnancy and childbirth.
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