Eat Clean And Raise Your Vibration
The energetics of food is a concept that's been around for quite some time. It's a simple idea that makes perfect sense when you really think about it. Every time you eat something you receive a certain energy from the food due to the way it grows, it's place of origin, how it was prepared and cooked, the nutritional value it holds, and so on.

Think about the difference in energy you receive between eating berries picked straight from your garden and eating a blueberry muffin from Starbucks. There's no comparison as far as I'm concerned.

That's just one example. Let's take it a step further. Think about the difference between eating fresh vegetables and eating French fries. How do you think your body responds when you feed it a plate full of delicious, colorful veggies?  

Your body loves to receive natural, whole foods that are easy to digest, full of fiber, easy to assimilate and absorb into your cells. Fresh veggies are full of antioxidants that work to repair damage in your body and do all sorts of wonderful things. In return, you feel light, energized and nurtured.

Now how do you think your body responds when you eat a bag of French fries? Well, they're greasy, heavy, salty and difficult on the digestive tract. They provide little nutritional value and lots of fat. Your body has to work hard to digest them and most likely most of the fries are used as stored fat and little is used to give you energy. In return, you feel heavy, tired and maybe a little cranky because your body is working so hard to process the junk.

On the other hand eating "clean" food provides you with sustained energy, the ability to think clearer, it raises your vibration, and clears the pathways that open you up to your intuition.

And we can simply say that the opposite is true when it comes to eating junk food, processed, packaged, fast and fatty food. This kind of "food" dulls your senses and takes you far away from your natural capacity to hear your gut speaking to you.  

When you eat clean food on a regular basis and particularly when you cleanse your body - it opens up your awareness and raises your consciousness. And this is the place where magic happens. This is the place where you find answers within and can really let your light shine.  

But, when I cleaned up my act and starting pouring high vibrational food into my body my life turned around for the better. And it keeps getting better every day!

I have to admit - I'm not perfect. I indulge in "crappy" food from time to time, however the good stuff outweighs the bad so this allows me to keep my vibration high. When I find myself reaching for junk more often than usual, I always take it as a sign that my inner guidance is trying to tell me something but I'm not willing to listen. I have a strategy I use for this, which I'll share with you another time. 

So, I invite you to pay close attention to the energy you receive from the food you eat. Listen to how your body responds to the pizza you eat on Friday nights versus the big salad you eat at lunch on Mondays. Take note of your body, mind and spirit because food affects your whole being. 

To learn more about these ideas I encourage you to listen to my latest teleclass titled, "Let Your Light Shine: How to reveal your inner light so you can have greater peace and joy, freedom from dis-ease and the healthiest body you ever imagined."  Click here to receive the free audio download. 

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