Happy Birthday
July 2010
| Dani E.
Shellie R.
Ashley H.
Dale G.
Maria O.
Eugene M.
Kim M.
Barb L.
Linda L.
Barb M.
Victoria H.
Vikki
Jane T.
Jaime
Rob M.
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Join Our List
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Healthy Happenings
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July 2010
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Dear Clients & Friends,
Herson and I want to take this time to thank each of you for supporting us this year. We are thankful to those of you who read our emails, send us questions and attend our classes. Each of you make up a part of helping our community become healthier.
We have lots of great news and exciting changes happening at Kim2bfit. Beginning next week, our first employee Jenny Silagyi will be joining our team. She will be helping us with staying on top of taking care of our clients and many awesome outreach projects that will soon be announced.
August 13th will be our 1st year anniversary at the studio. We are very excited! With this year anniversary, we will have some big announcements coming. As Herson and I build our team of amazing people willing to change lives, we will also be changing our name. When opening the studio, we wanted to keep our name of Kim2bfit since many people knew the name. We are now looking to create a name that portrays what we are here to offer versus just a name. We can not wait to reveal the new logo and the new name which will be servicing our community. Keep your eyes open for our new look!!!
We also want to take this time to remember the fallen officers Jeffrey Kocab and David Curtis of the Tampa Bay area. We pray for their families and pray that each of us spend each day showing love to those around us. Life is too short to do anything less.
Check out our upcoming programs. We hope to have the opportunity to add health and joy to your life.
Sincerely,
Herson and Kim Garcia
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Summer Fitness Classes
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 Join us for
guided group fitness classes!
It's not too late to join for just July or for the rest of the summer!
There are seven weeks left until school is back in and nine weeks until our awesome Fall Health Challenge begins! If you would like to join for the rest of summer it's only $44 per week for 3 days of semi-private personal training and $48 per week for 4 days per week.
You can expect to double your strength and lose up to 3-5 inches off your waist and hips each!
Classes are offered:
M,W,F at 6am, 9:15am and 12:15pm or M-Th at 5:30pm.
These classes are for women only. We currently have private training and small group training for men who are interested in taking their fitness and body to the next level.
Contact us ASAP if you want to get started next week. It's a great warm up for our challenge beginning on August 30th!!!
If you are out of town on Monday the 5th, no worries, you can start mid-week next week if needed.
Email Kim@kim2bfit.com or call 352-428-6368 |
GIRLS TEEN NIGHT IS ALMOST HERE!
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Register your teen now for an exciting night of nutrition, fitness and fun!
Your teen will enjoy an all night sleep over that will CHANGE THEIR LIFE.
This
will be their opportunity to ask any questions they have pertaining to
health, fitness, body image and nutrition within a comfortable
environment.
Not only will they have a fun night with an awesome group
of girls, they will leave with knowledge that will always motivate them
to do better than they did the day before.
If you have a special teen in your life, please let them know.
They will not want to miss this night!
Please email kim@kim2bfit.com or stop by the studio if you would like to register your teen today.
It is only $25 for the night.
Payment must be made prior to the event to allow for accurate head count.
Drop off time is 7pm on July 16th and
pick up at 7am.
Girls will need to bring pillow and blankets/sleeping bag.
Kim2bfit will provide drinks and snacks.
Please call 352-428-6368 for additional questions.
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Coed Teen Class Begins July 20th
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| | GET YOUR TEENS MOTIVATED!
Have your teens join us for a month of
health and fitness!
Meeting
two times per week during their last month of summer, they will learn
how to have fun with exercise, the importance of staying fit &
improve their overall self confidence.
We're only accepting 8 students, so please register them ASAP.
Class takes place through
Jul 20-Aug 12
on T/Th
from 11:15am- Noon
$119
(only $29.75 weekly)
Must have a minimum of 4 teens to have program.
Register now! E-mail Kim@kim2bfit.com
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Get Healthy for the Holidays! Make 2010 YOUR YEAR!
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| Reserve your space for the
FALL HEALTH CHALLENGE NOW!
Fall Health Challenge
takes place 8/30/10-12/10/10.
Great for beginners and experienced exercisers who need accountability, education and motivation.
Receive
Weekly Nutrition Tips
Effective and Efficient Exercise
Weekly Guide to inform you of what to expect
Lifestyle Journal
Chance to win $5 Fit Rewards Each Week
Money Saving Tips When Eating Out
Fun, Motivating environment
Most of all RESULTS
You can expect to lose up to 30lbs,
10-30 inches and the chance to win $300 CASH!
CASH PRIZES
Most Improved $300
Second Place $150
Third Place $50
Men and Women can join the advanced
High Intensity Coed Challenge offered on
Tuesdays and Thursdays at 6am- $139 monthly.
Most Improved will win $150.
*spaces are limited to only 8 people. Please contact us asap if interested
Both
challenges will focus on helping each of you learn how to treat your
body right while gaining strength, losing inches and body fat.
There
is no starvation or deprivation. Lose weight and improve your health,
while getting fit with a group of others motivated towards the same
goal!
Fall Health Challenge Days and Times*
M,W,F offered at
6am, 8:30am, 9:15am & 12:15pm $189 monthly
M-TH offered at
5:30pm $210 monthly
*these times are for women only. Please contact us if you are a man looking to join this challenge. We will be accepting inquiries for those who may not be ready for the advanced challenge, but want to get healthy. Based on interest, we will create a time for men to be part of this challenge!
For $6-$8 per day, you can change your life and feel the best you EVER have! The challenge will be four months to ensure
the best results! Winners will be announced at our first annual holiday party on December 17th, 2010! Mark the dates and prepare now. This will be the best money you
have ever spent on yourself! E-mail Kim at kim@kim2bfit.com if you are ready to take the challenge.
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Functional Movement Screening
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| Take your Athlete/Performer to the Next Level!
Visit
us for a 30 minute screening which assesses 7 basic functional movement
patterns. Specialists Herson and Kim Garcia will determine which area
is of most importance for you and/or your athlete to correct. The goal
is to prevent injuries and increase performance ability.
Within
30 minutes you will receive a full assessment, an initial corrective
exercise strategy to be completed at home or on the field and a greater
understanding of how your body works.
$40 Assessment
Click here to learn more about the Importance of Functional Movement Screening
"The Functional Movement Screen is the foundation of our program.
Everything we do builds off of it. We couldn't imagine not using this
program."
-Joe Torine, Head Strength Coach,
Indianapolis Colts
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Lifestyle Assessment
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If
you've been feeling sluggish, depressed, struggling with bloating
and/or digestive issues, you definitely want to take this assessment.
First you will take an extensive survey on-line of your lifestyle and
eating preferences. After completing this assessment, you will meet
with Herson or Kim Garcia for approximately 1.5 hours.
During this
time, you will be given a strategy to help you overcome your current
health obstacles. Strategies include specific exercises for better
health, nutrition recommendations specific to your metabolic type and
stress relievers.
This $149
assessment will improve your skin,
muscle tone, mental health and
performance.
It's just what most people need to get re-motivated with
their health!
Contact us now if you or your family are interested in taking a proactive approach to improving your health! |
Updates About Member of the Month
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| Herson and I have decided to replace the
Member of the Month with Highlights of the Month!
Since there are only 12 months in a year and we have over 100 people who are special to us, we know there is no physical way to recognize each member who is changing their lifestyle through this recognition format.
All of you are special to us and we in no way want any of you to feel less appreciated.
We will take time to highlight accomplishments each of you are most proud of or would like to share.
We will also tell great before and after stories in this section and share those who have made it to the lifestyle wall.
Watch for new lifestyle accomplishment cards!
Once you fill in your lifestyle card, you will receive an awesome Lifestyle Shirt and a framed picture with the story of your fitness journey placed on the lifestyle wall.
Our goal is to promote a positive, motivating and challenging environment which propels you to better health.
Thank you for your continued trust and perseverance! |
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Kim2bfit
Performance & Wellness Studio
3031 Landover Blvd.
Spring Hill, Fl 34608
352-428-6368
kim@kim2bfit.com
herson@kim2bfit.com
www.kim2bfit.com
 
Check out our YOUTUBE Channel
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