Dear Clients & Friends,
Herson and I have been working hard over the last two years to gain additional knowledge in order to help our clients and their families. We have specifically studied how to improve movement and performance in all areas. Our goal is to help people perform at the top of their game. Whether you're an everyday person looking to feel better mentally and physically or an athlete who needs to take it to the next level, we CAN help you.
The education we have is used all around the world to help some of the most successful business men & women learn how to balance their health, home and work life. Our certifications in Functional Movement and our corrective exercise strategies are used with the top athletes and performers to prevent injuries and over come instabilities.
If you're looking for long term results in these areas without a long term commitment, we have designed the right program for you.
Check out more information below about our Functional Movement Screening
and our Lifestyle Assesment.
Feel free to call 352-428-6368 if you have any questions. We offer free consultations and we are more than happy to meet with you and your family to determine which program is right for you.
Thank you for your time and your trust. We look forward to sending you more valuable information in the future.
Sincerely,
Herson and Kim Garcia
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Functional Movement ScreeningVisit us for a 30 minute screening which assesses 7 basic functional movement patterns. Specialists Herson and Kim Garcia will determine which area is of most importance for you and/or your athlete to correct. The goal is to prevent injuries and increase performance ability. Within 30 minutes you will receive a full assessment, an initial corrective exercise strategy to be completed at home or on the field and a greater understanding of how your body works. $40 Assessment Click here to learn more about the Importance of Functional Movement Screening
"The Functional Movement Screen is the foundation of our program.
Everything we do builds off of it. We couldn't imagine not using this
program."
-Joe Torine, Head Strength Coach,
Indianapolis Colts
Lifestyle Assessment
If you've been feeling sluggish, depressed, struggling with bloating and/or digestive issues, you definitely want to take this assessment. First you will take an extensive survey on-line of your lifestyle and eating preferences. After completing this assessment, you will meet with Herson or Kim Garcia for approximately 1.5 hours. During this time, you will be given a strategy to help you overcome your current health obstacles. Strategies include specific exercises for better health, nutrition recommendations specific to your metabolic type and stress relievers.
This $149 assessment will improve your skin, muscle tone, mental health and performance. It's just what most people need to get re-motivated with their health!
Contact us now if you or your family are interested in taking a proactive approach to improving your health! www.kim2bfit.com
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Get Fit in July
| Ladies only fitness classes begin next week!
Learn new exercises, be safe, be strong, GET RESULTS!
| July 5-July 28
$179 for M,W,F
$195 for M-Th
Times offered:
6am, 9:15am, 12:15pm & 5:30pm
Register Now!
Email Kim@kim2bfit.com
GIRLS TEEN NIGHT
YEAH WE FINALLY GET TO HAVE TEEN NIGHT!!!!!
Join us on July 16th at 7pm for an overnight sleep over full of fun, self confidence and healthy bodies.
Teens will learn safety with exercise, proper nutrition, the importance of self confidence and self esteem, along with how to have FUN!
Register your teen NOW!
We must have a minimum of 6 teens to have the program and no more than 10.
The cost is only $25 which does include snacks and education.
Pick up time is 7am.
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SAVE MONEY
on
Personal Training
| This is the last week to lock in at our current personal training rates.
When you invest in yourself with us, we will invest
100% back into you.
Your results are our reward.
| Our best package delivering the most efficient results, is the
12Weeks2bfit Program
Meet 3 months 2-3 times per week.
Currently as low as $280 per month.
12Weeks2bfit
CoEd TEEN CAMP
GET YOUR TEENS MOTIVATED!
Have your teens join us for a month of health and fitness!
Meeting two times per week during their last month of summer, they will learn how to have fun with exercise, the importance of staying fit and improve their self confidence.
We're only accepting 8 students, so please register them ASAP.
Class is
Jul 20-Aug 12
on T/Th
from 11:15am- Noon
$119
Must have a minimum of 4 teens to have program.
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