Guys High Intensity Training Continues...
The High Intensity Class continues at 6am
Beginning next week 5/11/10 at 6am on Tuesdays and Thursdays.
Register now through email if you are ready for a challenge and looking to take your fitness to the next level. The cost is only $119 for 4 Weeks.
Summer GET BUFF Ladies Fitness Classes
Our current indoor fitness classes will continue month to month during the summer. Classes will focus on strength training, improving cardio health and living a balanced lifestyle.
Build your self esteem, strength and body all in one class!
Classes will be offered
June 7-July 2nd
July 5- July 30
August 8- August 20 (Our Anniversary Special)
M,W,F 6am, 9:15am & 12:15pm $179 per month (12Classes)
M-TH 5:30pm $195 per month (16 Classes)
August Special
The August Class is a 3 Week Class ending right before school starts. Classes will be discounted for our Anniversary Celebration.
3 Day Class will only be $125 (9 classes)
4 Day Class will only be $135 (12 classes)
If
you will be out of town for certain weeks in the summer and would like
to work out while you are here, feel free to let us know. We can still
reserve a spot for you in one of the month classes. Contact Herson or
Kim to discuss pricing.
12Weeks2bfit*
The 12weeks2bfit group program has ended. Look for the next 12 Weeks Program to begin on August 30, 2010.If you are interested in your own private 12Weeks2bfit & Healthy, contact us now. You can erase up to 8 years off your biological age in as little as three months and reduce up to 25lbs of body fat!
Get all the benefits the group challenge receives with one on one attention. Results are guaranteed if you are willing to give it your all, you will see results! 12Weeks2bfit
*This class may be extended to 14 Weeks to offer more education and support through Thanksgiving. Watch for more details.
TEENS CLASSES WILL BE BACK FOR SUMMER.
More details coming soon!
Egoscue Therapy
If you are looking for
pain relief, improved posture or better body mechanics, Egoscue Therapy is for
you. This thorough method allows us to examine your current posture allowing us
to see compensations or dysfunction throughout the muscles and joints of the body.
Everything works together. A rigid, ankle can create knee pain. Tight hip
flexors can be the culprit of your low back pain. The Egoscue method looks at
the body as a whole and treats the whole body to improve mobility and prevent
pain. Call us today for a free consultaion.
Micronutrient Testing
Many people have symptoms such as fatigue, pain,
headaches, depression, anxiety and slow weight loss. All of these symptoms can
directly correlate to a vitamin deficiency. Kim2bfit is now working with
Spectracell, a lab who offers blood testing which maps out the levels of
these critical vitamins within your body. Just adding or omitting certain foods
from your diet can help improve your levels. Knowing what your deficient in,
can also help you effectively shop for the vitamins you need. This is an
amazing test. The cost is $295 and will be well worth every penny you
spend on it.
If you are interested in learning more about this amazing test, please call
352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you
are looking for a great massage with an excellent therapist, you have found the
place. Our licensed therapists Yvonne and Kim, have been massaging for more
than decade. They know the trigger points and how to effectively relieve them.
For $60 per hour, you can enjoy a high quality massage designed to fit
your needs. Call to schedule your massage today.
