What's Happening?
Dates to remember:Grocery Shopping Tour
Contact us now if you would like to be part of a group tour or one on one.
Labels and marketing can be confusing.
This tour helps you learn how to read labels and learn what you should be working to minimize in your diet for a healthy heart and waistline.
Movie Night 5/8/10
Killer At Large
7pm at Kim2bfit Studio
learn more amazing facts as to why we struggle with our weight and health. You will definitely gain knowledge that will help empower you to make healthier decisions for you and your family.
This event is FREE. Please RSVP by 5/6/10.
TEEN Night
Coming Soon
This is an all night girls sleepover recommended for ages 13-17 yrs old.
Girls will learn nutrition tips, how to safely exercise, self esteem and have a fun time sharing with other girls their age.
Drop off at 7pm
Pick up at 7am
Girls will bring sleeping bag or blankets with pillow. Snacks will be provided.
The cost is only $25 for the night!
The date will be finalized soon. Due to scheduling conflicts, we will not have this until May, but please email us if a teen girl you know is interested. We will contact you asap.
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Spring is here and it is beautiful! The second semi-annual 12Weeks2bfit program is now complete. We will be celebrating the participant results on Sunday April 18th and afterward we will update you on their amazing results. Besides the weight loss, we had many people lower their cholesterol numbers, regulate their blood sugar and triple their strength. It is amazing to see what the human body can do if you allow it to.
For those of you who are looking for help with improving your overall health and/or weight, the up coming 8 week wellness program will be a valuable program for you. It is an all encompassing program focused on mental, physical and nutritional wellness. Working in a small group adds great accountability, motivation and value. Check out the details below and contact us as soon as possible if you are interested. Class begins next week and some slots are already full.
This month we will focus on cleaning clothes for the DAWN Center. The temporary shelter for battered women and their children goes through a great deal of laundry detergent. Imagine what your household goes through in a month times 10. This can be a great expense for the shelter and we want to help save them money on detergent so they can apply more towards food, gas and other necessities. Each person who bring in a bottle of laundry detergent will be placed in a drawing to win a free personal training session to be used for private training, a grocery shopping tour or a healthy lunch with your trainer (trainer buys).
Anyone is eligible to participate in this cause. Any size or type of liquid detergent is appreciated. We have been buying the new ECOS brand at Sams. It has less chemicals, works great and is affordable.
Any help you can offer is greatly appreciated. The last collection of toilet paper filled up their van, so we're really looking forward to seeing what we can do! April Showers Bring May Flowers :>)
We hope each of you have a great month and we look forward to helping however we can.
Sincerely,
Choice, not chance, determines one's destiny.
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Programs for YOU
Guys High Intensity Training Continues...
The High Intensity Class continues at 6am
Beginning 4/13/10 at 6am on Tuesdays and Thursdays.
Register now if you are ready for a challenge and looking to take your fitness to the next level. The cost is only $119 for 4 Weeks.
12Weeks2bfit
The 12weeks2bfit group program has ended. Look for the next 12 Weeks Program in the fall. If you are interested in your own private 12Weeks2bfit & Healthy, contact us now. You can erase up to 8 years off your biological age in as little as three months and reduce up to 25lbs of body fat!
Get all the benefits the group challenge receives with one on one attention. Results are guaranteed if you are willing to give it your all, you will see results! 12Weeks2bfit
8 Weeks of Wellness
Total wellness group training coming up the week of April 12th.
We will focus on all areas of fitness and health. Learn what postural deviations may be causing you pain, focus on a balance between exercise, nutrition and rest. Do exercises that are right for your body type! This 8 weeks will get you ready for a healthy summer and teach you more than you thought you could know about your body. Reserve your space now! Class ends June 4th.
Times offered:
M,W,F: 6am, 9:15am or 12:15pm(Ladies Only) $179 per mth
T, Th : 8:30am(Ladies Only) or 4:30pm(CoEd) $119 per mth
M-Th: 5:30pm(Ladies Only) $195 per mth
Egoscue Therapy
If you are looking for
pain relief, improved posture or better body mechanics, Egoscue Therapy is for
you. This thorough method allows us to examine your current posture allowing us
to see compensations or dysfunction throughout the muscles and joints of the body.
Everything works together. A rigid, ankle can create knee pain. Tight hip
flexors can be the culprit of your low back pain. The Egoscue method looks at
the body as a whole and treats the whole body to improve mobility and prevent
pain. Call us today for a free consultaion.
Micronutrient Testing
Many people have symptoms such as fatigue, pain,
headaches, depression, anxiety and slow weight loss. All of these symptoms can
directly correlate to a vitamin deficiency. Kim2bfit is now working with
Spectracell, a lab who offers blood testing which maps out the levels of
these critical vitamins within your body. Just adding or omitting certain foods
from your diet can help improve your levels. Knowing what your deficient in,
can also help you effectively shop for the vitamins you need. This is an
amazing test. The cost is $295 and will be well worth every penny you
spend on it.
If you are interested in learning more about this amazing test, please call
352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you
are looking for a great massage with an excellent therapist, you have found the
place. Our licensed therapists Yvonne and Kim, have been massaging for more
than decade. They know the trigger points and how to effectively relieve them.
For $60 per hour, you can enjoy a high quality massage designed to fit
your needs. Call to schedule your massage today.
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Congratulations to our March Member of the Month
Tanya Stanley-Stiles is the
March Member of the Month!
Tanya just completed her second 12Weeks2bfit program! During the last 12 Weeks she has broke through weight loss barriers, achieved a 26.5 inch waist and can now do 20 full body push ups in a row!
She continues to focus on improving her health and weight, while trying to stay positive through life's ups and downs.
Thank you Tanya for the laughter you add to our afternoon hour. We look forward to the next 8 Weeks with you!
You have won your choice of a half hour massage or a $25 gift card to Publix.
Thank you to all of our members for trusting us and working to live a healthy lifestyle.
We look forward to recognizing each of you for your consistent determination to live healthier.
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