Guys High Intensity Training Continues...
The High Intensity Class continues at 6am
Beginning 3/16/10 at 6am on Tuesdays and Thursdays.
Register now if you are ready for a challenge and looking to take your fitness to the next level. The cost is only $115 for 4 Weeks.
Ladies only and CoEd high intensity classes will be offered beginning in April.
Details coming soon!
12Weeks2bfit
The 12weeks2bfit group program is coming to an end. This is our last month of the 12 Week Health Challenge and we can not wait to announce the results. Details are coming soon. If you are interested in your own private 12Weeks2bfit & Healthy, contact us now. You can erase up to 8 years off your biological age in as little as three months and reduce up to 25lbs of body fat!
Get all the benefits the group challenge receives with one on one attention. Results are guaranteed if you are willing to give it your all, you will see results! 12Weeks2bfit
8 Weeks of Wellness
Total wellness group training coming up the week of April 12th.
We will focus on all areas of fitness and health. Learn what postural deviations may be causing you pain, focus on a balance between exercise, nutrition and rest. Do exercises that are right for your body type! This 8 weeks will get you ready for a healthy summer and teach you more than you thought you could know about your body. Reserve your space now! Class ends June 4th.
Times offered:
M,W,F: 6am, 6:45am(CoEd), 9:15am, or 12:15pm $179 per mth
T, Th : 8:30am $119 per mth
M-Th: 4:30pm (CoEd) or 5:30pm $195 per mth
Advanced classes will be offered during the 6am and 5:30pm time. Advanced participants must meet criteria based on current health issues and fitness level. Please contact Kim or Herson to discuss which class would be best for you.
Join us weekly to learn effective ways to improve your health, lose weight and exercise without spending a lot of money or following some fad diet. Heson and I are leading this community outreach program as a way to help improve the health of our community. This weekly meeting is educational, inspiring and FREE!
REACH2bfit
10am Saturdays at 3031 Landover Blvd Spring Hill 34608
Egoscue Therapy
If you are looking for
pain relief, improved posture or better body mechanics, Egoscue Therapy is for
you. This thorough method allows us to examine your current posture allowing us
to see compensations or dysfunction throughout the muscles and joints of the body.
Everything works together. A rigid, ankle can create knee pain. Tight hip
flexors can be the culprit of your low back pain. The Egoscue method looks at
the body as a whole and treats the whole body to improve mobility and prevent
pain. Call us today for a free consultaion.
Micronutrient Testing
Many people have symptoms such as fatigue, pain,
headaches, depression, anxiety and slow weight loss. All of these symptoms can
directly correlate to a vitamin deficiency. Kim2bfit is now working with
Spectracell, a lab who offers blood testing which maps out the levels of
these critical vitamins within your body. Just adding or omitting certain foods
from your diet can help improve your levels. Knowing what your deficient in,
can also help you effectively shop for the vitamins you need. This is an
amazing test. The cost is $295 and will be well worth every penny you
spend on it.
If you are interested in learning more about this amazing test, please call
352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you
are looking for a great massage with an excellent therapist, you have found the
place. Our licensed therapists Yvonne and Kim, have been massaging for more
than decade. They know the trigger points and how to effectively relieve them.
For $60 per hour, you can enjoy a high quality massage designed to fit
your needs. Call to schedule your massage today.
