12Weeks2bfit
The 12Weeks2bfit group training program has begun!
We are so excited to see the results thus far. We are only 3 weeks in and the group has lost 143lbs! They have been setting records. Many have completed their first full push up, pull up and dips with no assistance. We have people over 60 yrs young completing more than 20 full body push ups and teens learning how to live healthier! It is an awesome group of people looking to live healthier!
If you would like to experience the 12 Week program one on one, we are now offering all of the benefits of the group program with GUARANTEED results!
If you are ready to improve your health and change your life, registered for a One on One 12weeks2bfit program.
Meet 3 times per week with a trainer for 12 Weeks! Receive effective exercise, nutritional guidance, a food journal, calorie counter and grocery shopping tips for $105 per week!
You will lose up to 7% in body fat, 15-25lbs of fat and up to 6 inches in your waist if you're willing to make small lifestyle changes and treat your body right!
Check out 12Weeks2bfit for more details. The one on one program will offer all the same benefits as the group training and more. It will be individualized to you!
The 12 Week Group Program will begin again in the fall!
Watch for other great group programs being offered this Spring!
Join us weekly to learn effective ways to improve your health, lose weight and exercise without spending a lot of money or following some fad diet. Heson and I are leading this community outreach program as a way to help improve the health of our community. This weekly meeting is educational, inspiring and FREE!
REACH2bfit
10am Saturdays at 3031 Landover Blvd Spring Hill 34608
Egoscue Therapy
If you are looking for
pain relief, improved posture or better body mechanics, Egoscue Therapy is for
you. This thorough method allows us to examine your current posture allowing us
to see compensations or dysfunction throughout the muscles and joints of the body.
Everything works together. A rigid, ankle can create knee pain. Tight hip
flexors can be the culprit of your low back pain. The Egoscue method looks at
the body as a whole and treats the whole body to improve mobility and prevent
pain. Call us today for a free consultaion.
Micronutrient Testing
Many people have symptoms such as fatigue, pain,
headaches, depression, anxiety and slow weight loss. All of these symptoms can
directly correlate to a vitamin deficiency. Kim2bfit is now working with
Spectracell, a lab who offers blood testing which maps out the levels of
these critical vitamins within your body. Just adding or omitting certain foods
from your diet can help improve your levels. Knowing what your deficient in,
can also help you effectively shop for the vitamins you need. This is an
amazing test. The cost is $295 and will be well worth every penny you
spend on it.
If you are interested in learning more about this amazing test, please call
352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you
are looking for a great massage with an excellent therapist, you have found the
place. Our licensed therapists Yvonne and Kim, have been massaging for more
than decade. They know the trigger points and how to effectively relieve them.
For $60 per hour, you can enjoy a high quality massage designed to fit
your needs. Call to schedule your massage today.
