12Weeks2bfit
Register
NOW for an exciting chance to win great health, a tone, strong body and $$$ !
Kim2bfit's next 12
Week Health Challenge begins on
January 11, 2010. Pre-challenge meetings begin the
week of 1/4/10!
This
popular and effective program has delivered healthy bodies and long term
results.
Individuals
meet in a small group and work together for three months to achieve their goals
to gain strength, lower body fat and improve their over all fitness
level.
Whether you're looking to learn new exercises, lose weight or stay
on track with your healthy lifestyle, this program is for you.*
Check out 12Weeks2bfit for more details.
*additional
class times available which are not listed. Please contact us with a time
that's feasible for you.
Women's
Assault Prevention and Self Defense
Offered on Monday,
1/18/10 at 6:30pm, Joe Lotrecchiano and Kurt McCathron, both black belts in
Akido, will be offering training for self defense and assault prevention. This
is non-combative training, teaching simple and effective moves to protect
yourself. Great class for couples, women and teens. Class will last approximately
2 hours and is only $30. Please registered asap if you are interested.
Only cash or check is accepted and must be pre-paid to reserve space.
Egoscue Therapy
If you are looking for
pain relief, improved posture or better body mechanics, Egoscue Therapy is for
you. This thorough method allows us to examine your current posture allowing us
to see compensations or dysfunction throughout the muscles and joints of the body.
Everything works together. A rigid, ankle can create knee pain. Tight hip
flexors can be the culprit of your low back pain. The Egoscue method looks at
the body as a whole and treats the whole body to improve mobility and prevent
pain. Call us today for a free consultaion.
Micronutrient Testing
Many people have symptoms such as fatigue, pain,
headaches, depression, anxiety and slow weight loss. All of these symptoms can
directly correlate to a vitamin deficiency. Kim2bfit is now working with
Spectracell, a lab who offers blood testing which maps out the levels of
these critical vitamins within your body. Just adding or omitting certain foods
from your diet can help improve your levels. Knowing what your deficient in,
can also help you effectively shop for the vitamins you need. This is an
amazing test. The cost is $295* and will be well worth every penny you
spend on it.
If you are interested in learning more about this amazing test, please call
352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you
are looking for a great massage with an excellent therapist, you have found the
place. Our licensed therapists Yvonne and Kim, have been massaging for more
than decade. They know the trigger points and how to effectively relieve them.
For $60 per hour, you can enjoy a high quality massage designed to fit
your needs. Call to schedule your massage today.
