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Walk
with the Mayor
Join us on December 5th at Tom Varn Park in Brooksville to walk 1.5- 3 miles with the Mayor and raise breast cancer awareness.
One of the strongest women in the world will be there attempting to pull a fire truck.
Organizers will be awarding the sportiest female dressed in pink, best dressed "pink" male and child.
Call 352-540-3835 for more info.
This event is free for the entire family.
Email us if you can make it. We'd love to meet up with you.
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Dear Clients & Friends, Can you believe it is almost 2010? Crazy! We recently completed our second annual turkey trot and our first 12 Week Challenge in the studio. It's been a rewarding year. We can not wait to release the winners and results of the last challenge. The finale will be on December 5th. After the finale, we will release the winners to all of you!
Please check out the winner of our first Member of the Month award and see 12Weeks2bfit details for the upcoming challenge. We will be offering many great programs to help the community this upcoming year, so watch for more details to come. If any of you are looking for support and motivation to take your health to the next level, please contact us. We offer private one on one training and small private group training. We have designed our programming to offer you excellence at an affordable price. For the level of training you receive, you will not find a better value!
Your life and your health is worth it. If you are ready and willing to take care of yourself, please call us to set up a free consultation. Something is better than nothing and we would love to share our experience with you to help you achieve your goals.
Have a safe and healthy holiday!
Sincerely,
Herson & Kim Garcia "Think of what you CAN do versus what you CAN'T do!
It's the only way to find a solution."
-Kim Garcia
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Programs for YOU
12Weeks2bfit
Register NOW for an exciting chance to win great health, a
tone, strong body and $$$ !
Kim2bfit's next 12 Week Health Challenge begins on
January 11, 2010.
This popular and effective program has delivered healthy bodies and long term
results.
Individuals meet in a small group and work together for
three months to achieve their goals to gain strength, lower body fat and improve their over all fitness level.
Whether you're looking to learn new exercises, lose
weight or stay on track with your healthy lifestyle, this program is for you.*
Check out 12Weeks2bfit for more details.
*additional class times available which are not listed. Please contact us with a time that's feasible for you.
Grocery Shopping 101
Learn how to make small changes at the grocery store that will make big changes in your waist line. If you're wanting to pick better options for yourself and/or your family, this trip to the store will be a great investment.
For only $20, you will be on an hour and a half tour with Kim Garcia learning what's the best bread, pasta, chip, yogurt, meat and desserts for your health. Learn how to make sense out of the ingredient label and take time to ask questions. Knowledge is power when it comes to getting healthy and staying that way. The next tour is Sunday November 29th at 4pm or Monday December 14th at 5:45pm. Both will take place at the Publix on Mariner and Northcliffe.
Micronutrient Testing
Many people have symptoms such as fatigue, pain, headaches, depression, anxiety and slow weight loss. All of these symptoms can directly correlate to a vitamin deficiency. Kim2bfit is now working with Spectracell, a lab who offers blood testing which maps out the levels of these critical vitamins within your body. Just adding or omitting certain foods from your diet can help improve your levels. Knowing what your deficient in, can also help you effectively shop for the vitamins you need. This is an amazing test. The cost is $295* and will be well worth every penny you spend on it.
If you are interested in learning more about this amazing test, please call 352-428-6368.
* Spectracell recently increased price for those who were quoted $289. Sorry for the inconvenience.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you are looking for a great massage with an excellent therapist, you have found the place. Our licensed therapists Yvonne and Kim, have been massaging for more than decade. They know the trigger points and how to effectively relieve them. For $60 per hour, you can enjoy a high quality massage designed to fit your needs. Call to schedule your massage today.
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Congratulations to our FIRST MEMBER OF THE MONTH
Denise Wareham has been a wonderful addition to our facility and clients.
She recently completed the 12 Weeks2bfit Challenge!
She dropped 5% in body fat, lost 12 inches and tried to stay positive through every up and down of
weight loss.
After 12 Weeks of TORTURE :>) She was still willing to brighten everyone's face at our
Second Annual Turkey Trot.
At 7am Thanksgiving morning, she came out to surprise us as our Kim2bfit Turkey Mascot and did the entire workout in this crazy costume.
Thank You Denise for being a member of our facility and brightening our days.
You have won your choice of a half hour massage or a $25 gift card to Publix.
Thank you to all of our members for trusting us and working to live a healthy lifestyle.
We look forward to recognizing each of you for your consistent determination to live healthier.
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