Express Holiday Camp
A program providing effective exercise routines, nutritional support through the holidays and accountability to keep you on track.
Begins the week of 11/30/09 ending 12/19/09
Classes offered daily!
Call or email today to find out what day and time would be best for you!
Grocery Shopping 101
Learn how to make small changes at the grocery store that will make big changes in your waist line. If you're wanting to pick better options for yourself and/or your family, this trip to the store will be a great investment. For only $20, you will be on an hour and a half tour with Kim Garcia learning what's the best bread, pasta, chip, yogurt, meat and desserts for your health. Learn how to make sense out of the ingredient label and take time to ask questions. Knowledge is power when it comes to getting healthy and staying that way. The next tour is Friday the 13th at 5pm or Sunday the 15th at 4pm.
Micronutrient Testing
Many people have symptoms such as fatigue, pain, headaches, depression, anxiety and slow weight loss. All of these symptoms can directly correlate to a vitamin deficiency. Kim2bfit is now working with Spectracell, a lab who offers blood testing which maps out the levels of these critical vitamins within your body. Just adding or omitting certain foods from your diet can help improve your levels. Knowing what your deficient in, can also help you effectively shop for the vitamins you need. More details are coming soon. If you are interested in learning more about this amazing test, please call 352-428-6368.
Massage Therapy
Massage Therapy is available at Kim2bfit M-Sat. If you are looking for a great massage with an excellent therapist, you have found the place. Our licensed therapists Yvonne and Kim, have been massaging for more than decade. They know the trigger points and how to effectively relieve them. For $60 per hour, you can enjoy a high quality massage designed to fit your needs. Call to schedule your massage today.
