We have two AWESOME services available to help you improve your posture, relax and alleviate pain.
The Egoscue Method is a type of therapy in which you do specific exercises and stretches to retrain your neuromuscular system on how it should be working.
The body has prime mover muscles and stabilizer muscles. At times, our prime mover muscles shut down due to our overall lifestyle. When we then go to do normal everday activity or exercise, our stabilizer muscles that work all day to keep our body balanced and upright tend to kick in and try to work as prime movers.
This overuse of stabilizer muscles creates poor posture, performance and/or pain such as knee pain, back pain, plantar faciitis etc.
If you are experiencing any of these issues, feel free to contact us to discuss a plan that is right for you.
Your first session consists of 1.5-2 hours of one on one time with a specialist, in which you go over your goals, perform exercises for you and leave with a book of at home exercises that will help you accomplish your goals. Depending on the severity of your concern, you will either meet weekly, bi-weekly or monthly.
Welcome our new Posture Alignment Specialist...
Rebecca Darland
She looks forward to helping you get out of pain.
Small group classes coming soon!!!
Kim2bfit also offers two amazing massage therapists
Kim Lawson and Yvonne Hernandez!
If you're aching or just deserve some pampering, Kim and Yvonne are available to treat you to effective therapy that will relax your muscles.
Appointments are available through calling Kim2bfit at 352-428-6368.
M-F and Saturday mornings
Massages are $60 per hour
Thank you for your trust.
We look forward to providing services that add value to your life and our community.
