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Hello clients and friends,
Recently many of us attended a movie together in Tampa called Food Inc. It was an excellent movie educating on the changes that have been made to our food in the last 40 years. It is truly astonishing what our country is going through when it comes to food and health concerns related to our consumption of these foods. Herson and I, are very passionate about helping to make a difference through education, support and effective programs. Please read the recent information at this link
http://fitnessbusinesspro.com/studies/obesity-rates-states-20090707/?smte=wr
2 out of every 3 are overweight or obese in America right now and yet many of us are malnourished and having many health problems that could simply be solved through easy and effective changes in our lifestyle. We know many of you dislike getting junk mail to your email box, but we are hoping that you will consider emails we send in the future to be of value to you. We would like to combat the current statistics and help you and your family enjoy every moment through feeling great inside and out. We will be offering a wide array of programming and the way we can decrease cost and get our information to you is in the form of emails like this.
We will work hard to send you valuable information such as educating articles with tips to help you succeed in living healthy, along with our various programs. Please know we are not trying to spam you, we are truly trying to get information to you that may be of assistance in helping you meet your goals.
We will be offering weekly donation based seminars to help the entire community, teen classes, one on one training, grocery shopping tours and small group trainings. Many of these programs will fit into your budget or into times that are convenient for you. We know we will not always meet your need, but we will work hard to make a change. If you have anything you specifically need assistance with, please email us or call. We would love to help.
If we send something that is not of interest to you, then of course delete it, but please know if you get a few emails from us, it is strictly in hopes of being able to offer you something that will benefit you.
Many of us do not feel good about ourselves right now or our kids are losing their childhood due to early health issues they should not have to experience. Help us make a change by incorporating small changes into your everyday life.
Check out www.kim2bfit.com for upcoming programs and for additional information in the future. We look forward to making a change in our community.
Sincerely,
Herson and Kim Garcia
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Where to get started
- Value yourself and/or your child's body. Eat foods that help you look, think and feel better.
- Drink 8-10 glasses of water per day. Stop wasting money on sodas, energy drinks, large lattes and juices filled with high fructose corn syrup. Water is the best energy source.
- Think positive. Negative thoughts about yourself and others, only saps the joy from your day and hinders your success. Positive thoughts bring positive results.
- Invest in your health. You only get one you! Be proactive versus reactive. The average cost of obesity is $15,000 per year.
- Keep educating yourself. Knowledge is POWER!
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