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Wellness Wisdom from OWLS

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SPECIAL ANNOUNCEMENT!
Upcoming Team Awareness training in July, 2010 in Stevens Point, WI. To find out more about this evidence-based prevention program for organizational and community health, click here to read more below.
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From "Leadership Buy-in" to "Leadership Join-in": Making the Shift to a Wellness Culture
(By Ashleigh Schwab, Project Director for OWLS)
We hear about leadership buy-in all the time. But what does it mean? More importantly, what does it mean in your organization? The definition of leadership buy-in varies across organizations, it could mean an approval or sign off on your wellness budget, it could mean a well written memo from the CEO about the importance of participating in the wellness program, and may even mean leadership (management) attendance at wellness activities and events. All this is great, and can generate interest and increased participation in your wellness program, but what is this really doing to create a 'wellness culture' in your organization?
You might be discovering that even with strong or growing wellness participation, population health hasn't really been impacted. The answer lies in your culture, and a wellness culture often requires a top-down approach. Your leaders and managers may 'talk the talk' but not necessarily 'walk the walk'. How can employees commit to making healthy lifestyle changes when they work with a manager who exhibits unhealthy behaviors, rewards employees for working overtime versus work-life balance, and where unhealthy social behaviors are the norm (frequent happy hours, smoke-breaks, or cake sharing)? Much worse...what if unhealthy behaviors were demonstrated by your CEO?
To read more....click here. | |
Reducing Stress in Young Restaurant Workers: Examining What Works
(Summarized by Robyn Petree, OWLS Intern; and Dr. Kirk Broome, OWLS Research Director)
In a recently-submitted paper from the Young Adults in the Workplace (YIW) Project, Robyn Petree (lead author) examined reports of problem coworkers and personal stress among restaurant workers. The study, "Exploring and Reducing Stress in Young Restaurant Workers: Results of a Randomized Field Trial," shows that workers with high levels of personal stress and more exposure to problem co-workers also reported more distress, more physical and mental health problems, and less productivity. A customized psychosocial/health promotion training program called Team Resilience (TR), was implemented in participating restaurants. Workers in TR restaurants showed significant reductions over time in exposure to problem coworkers and in personal stress. The TR program may help young workes who face the challenges of emerging adulthood and work-life balance.
A related study, by (lead author) Dr. Kirk Broome (entitled "Reducing Heavy Alcohol Consumption in Young Restaurant Workers"), shows that the TR program reduces heavy drinking and work-related problems with alcohol among restaurant workers. Compared to pretraining reports, workers in the TR group experienced a 50% decline in the odds of "recurring heavy drinking," or having 5 or more drinks at a time on 5 or more days in the past month. For these same workers, reports of the number of problem areas they had experienced, such as coming to work with a hangover from drinking, had declined by 35% at 12-month follow-up. The TR program is a promising approach to reducing problematic alcohol use.
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Upcoming Team Awareness
Facilitators Training
(July 17 - 19th in Stevens Point, WI)
In 2002, Team Awareness (TA) was the first workplace-based program entered into the National Registry of Evidence-Based Program and Practices as scientifically effective with positive capacity for dissemination. Team Awareness has since been delivered to 10,000 workers in various settings (corporate, profit, non-profit, military, union apprenticeship, tribal government, ex-offender, small businesses), industries (construction, transportation, restaurants/hospitality), and populations (emerging adults, ex-offenders, Youth Corp). TA targets peer-to-peer referral (nudging) for help-seeking on a variety of health behaviors. Unlike most health promotion programs, the focus of TA training is on the culture and co-worker relationships, as these have been found to be critical to the sustainability of any wellness program.
This three-day course will provide a hands-on introduction to facilitators who want to integrate wellness with team building, social health promotion, employee assistance programs (EAPS), and prevention programs in work settings. Participants will review both background theory and research, receive exercises within the program, and practice on conducting a training session with workplace clients and staff.
To read the full description, objectives, and to view pricing, visit the National Wellness Conference website by clicking here.
To attend an introductory and informational webinar on Team Awareness see the information directly below.
Upcoming National Wellness Institute (NWI) Webinar!
Nudging the Culture of Wellness:
An Evidence-Based Approach
Presented by: Joel Bennett, PhD.
Healthy work cultures are not "built" as much as "nudged" over time. Nudging means gradual, intentional, peer-to-peer positive interaction and encouragement. Recognized in the National Registry of Evidence-Based Programs and Practices (NREPP), "Team Awareness" (TA) has provided 'nudge' training to over 10,000 workers in various industries. Join this session to learn how any culture of health effort must consider the work group, leadership, and social health.
March 11th, 2010 at 4pm EST
NWI Members : FREE
Non-NWI: $55
Click here for additional information and/or to register for the webinar. |
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Healthy Leadership!? OWLS Combines Wellness and Leadership Development to Make Big Waves in Organizations
OWLS is excited to announce that we are now recruiting organizations for a commercial pilot trial of our new product called ExecuPrev™. ExecuPrev™ is a virtual learning program that combines health promotion and leadership development in order to improve the health of your company's leaders, as well as improve their productivity and effectiveness. What better way to improve the culture and well-being of your organization than through the men and women who have the most impact? We are looking for organizations who would be interested in piloting this cutting edge program with a small group of their managers. Because this is a pilot, your managers would have access to this valuable program for a reduced rate.
For more information, please attend our general information webinar on March 24th at 11am CST (12pm EST). Contact Ashleigh Schwab, Project Director at 817-921-4260 or Aschwab@OrganizationalWellness.com for webinar access details.
© OWLS 2009 |
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OWLS Talks Small Business Health (Online PowerPoints)
Organizational Wellness & Learning Systems CEO/President Joel Bennett, PhD. kicked off the new year at the Houston Wellness Association Conference (www.houstonwellness.org) on Jan. 14 - 16. He was invited to the HWA Conference specifically to address the issue of wellness programming in small businesses. Below are the descriptions of his presentations along with the links to the actual presentations online.
Build it and They Will Come: Launching an Effective Program for Small, Medium, and Uninsured Companies
Small businesses employ a majority of workers in the United States but most do not have any type of wellness program. Risks for health problems are greater among small business workers partly due to limited resources to implement a wellness strategy. IT DOESN'T HAVE TO BE THIS WAY. This session explored four real-world and research-based strategies for launching a small business wellness initiative and gave participants tools to get started. In a pro-business entrepreneurial city like Houston, having healthy employees who are more productive should be an objective of every company trying to work smarter in challenging economic times. This holds true especially for businesses that cannot afford to give employees health insurance.
Click here to view the presentation.
The Small Business Wellness Initiative
One example of an evidence-based effort to help small businesses was the Small Business Wellness Initiative. This segment of the workshop reviewed the core elements of this program and tools for launching an initiative in any community (also see www.sbwi.org)
Click here to view the presentation. |
Leadership Join-in (cont.)
Unfortunately, many health promotion programs focus on impacting the lives of the employees at the individual level, and merely request the support of these programs from leadership, possibly creating a "wellness is for them" attitude among managers. It is time to move beyond 'leadership buy-in,' and time to move to 'leadership join-in.'
TAKE ACTION (3 TIPS FOR LEADERSHIP "JOIN IN")
There are plenty of things a company, and their leaders, can do at the organizational level to emphasize health to the whole population. For example, the organization can make health a part of the mission/vision/values of the organization, change the policy, and/or alter performance feedback methods. However, none of these truly engage the leadership to personally commit to living a healthier lifestyle or behavior change. Alternately, it may help to focus on the local group or team-level cultures and the leaders of those work environments. There are three key actions you can take to engage direct supervisors as well as higher-level managers and integrate 'Leadership Join-in' into your wellness culture initiative.
TIP 1: Offer programs and topics that are relevant to managers. It is important to understand that managers are susceptible to risk factors that are different from their employees (i.e. lengthy/frequent travel, heavy workload, long-hours, and concerns of personal/professional crises). Therefore, programs and activities should be offered or available to address these issues. Some of these risk factors may only appear to apply to your current senior level management, but we are talking about prevention. Informing younger leaders how to cope and manage these risks can only help them excel as they climb the leadership ladder and stay healthy as role models.
TIP 2: Communicate the impact that leaders and managers have on their team and the organization. Many leaders don't realize, and many organizations under-emphasize, the real impact that a leader can have on the organization. In reality, managers and leaders can behave in ways that either negatively or positively impact the organization and their direct team. We call this the 'ripple effect.' The particular way that a manager lives, behaves, and leads their team can all send 'ripples' out into the organization. In creating a healthy culture, it is imperative that your leaders are sending out positive 'ripples.'
§ Are your managers acting as healthy role models (e.g. currently healthy or currently making efforts) or are they taking health for granted?
§ Do their leadership behaviors enhance the work environment or create chaos?
§ Do they support healthy activities and behaviors, or reward the bad?
Once a manager begins to understand their impact, they can become aware of those personal behaviors and actions that may be creating negative ripples. They can also begin to see those behaviors that create positive ripples. The next step is to begin to commit to actual behavior changes. Understanding this impact, beginning to make more positive healthy efforts, and integrating all this into the way they lead can take a lot of support. Therefore...
TIP 3: Integrate coaching into wellness offerings for leaders. This is a cutting-edge approach that may be the future of the wellness culture change industry. Coaching for leadership can be beneficial in many ways; coaching can 1) help facilitate the un-doing of unhealthy leadership and lifestyle habits that have been picked up along the leadership ladder, 2) help prevent the unhealthy leadership and lifestyle habits in young managers, and 3) provide the ongoing support and mentorship that managers need to avoid career derailment (through poor health, habits, or leadership) and that are costly to organization. The support, the follow up, and the accountability provided by coaching can be the key to long-term lifestyle and leadership behavior changes. Combining leadership and wellness coaching is the obvious next step if you really want to create a culture of health.
Ultimately, when leaders address personal risk factors, understand their impact on others, and make behavior changes then you will begin to see the culture shift in your organization. After all, your leaders and managers are the driving force of culture change. Why not ask them to 'join in'?
If you are interested in wellness program and coaching for your leadership, you may be interested in our ExecuPrev™: LiveWell ~ LeadWell program. To learn more, contact Ashleigh Schwab at aschwab@organizationalwellness.com.  |
| Contact OWLS
Office phone: 817-921-4260
Fax: 817-921-4757
Address: 3221 Collinsworth, Ste #220 Fort Worth, TX 76107 | |
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February Events
Progress with National Guard Prevention Program
Presentation at "Community Anti-Drug Coalitions of America" (CADCA) on Feb. 9th 2010.
Dr. Joel Bennett, following 3 years of consultation with the National Guard, co-presented highlights of the "Prevention, Treatment and Outreach" program at the CADCA in Washington D.C. The presentation titled "Helping Our Own: Partnerships/Collaborations for Service Members and Families of the National Guard" reviewed the 'Team Readiness' prevention program that has been adapted by the Guard. To learn more, click here. |
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March Events
National Wellness Institute Webinar Series Presents -
Nudging the Culture of Wellness: An Evidence-Based Approach
Presented by Joel Bennett, PhD.
To learn more, click here to visit the NWI website and description of the webinar. |
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More on Team Resilience...
OWLS recently attended the National Restaurant Associations annual conference on Janurary 28th in Anaheim, CA. We presented to the Human Resources and Risk & Safety Managers study group of NRA an overview of the Team Resillience program. Team Resilience is an evidence based program that reduces stress and risky behaviors in young restaurant workers. We reviewed core exercises, explained the progam, and reported findings.
To view this presentation, click here. |
| Wellness Corner
In the month dedicated to matters of the heart, it is a great idea to assess the health of this vital organ, literally. The American Heart Association has identified "The Simple 7" which allows you to determine the state of your heart and set healthy goals based on 7 key areas. Click here to complete the short assessment, and to begin setting your own goals. We describe "The Simple 7" for you below.
Get Active - By exercising for as little as 30 minutes a day you can reduce your riks for heart disease.
Eat Better - To get the nutrients you need, choose foods like vegetables, fruits, whole-grains, and fat-free or low-fat dairy prodcuts.
Lose Weight - If you have too much fat, especially around your waist- you are at higher risk for such health problems as high blood pressure, high blood cholestoeral, and diabetes.
Stop Smoking - Smoking by itself increases the riks of coronary heart disease. Your risks increase greatly if you smoke AND you have family history of heart disease.
Control Cholesterol - When too much "bad" cholesteroal (LDL) circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.
Manage Blood Pressure - This is the single most significant riks factor for heart disease. Uncontrolled, high blood pressure can injure or kill you.
Reduce Blood Sugar-
Diabetes is treatable, but even when glucose levels are under control it greatly increases the risk of heart disease and stroke.
For more healthy heart tips and information, visit www.heart.org. |
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