Greetings!
Happy Summer to you, My mail box is stuffed full of newsletters. Most of them contain really useful information but I don't get time to read it. I realise that I'm contributing to the newsletter glut but people also want to hear more about the Indigo Essences and how to use them - so my solution is to send short, and hopefully pertinent, newsletters. If you'd like me to answer a specific question in a newsletter e-mail me.
Ann
and the Indigo Team
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Todays topic:
Essence meditation, a great way to de-stress
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Do you feel stressed to the max at the moment ?
Today I want to tell you about my favourite way to de-stress with essences. It only takes a few minutes and the results are wonderful.
1.BECOME CONSCIOUS of how you are feeling on a moment by moment basis. Notice when you are getting stressed and don't let stress build up.
2. STOP what you are doing, right now, not later.
3. BREATHE deeply, in and out.
4.TELL YOURSELF YOU ARE SAFE
no matter what happens,
you are safe,
you will always be safe,
you will always be loved,
you will always be looked after.
5.SIT STILL WITH AN ESSENCE OR TWO.
As soon as you get the chance, choose an essence or two for yourself. Hold the bottle(s). Sit still in a quiet place and turn your attention inward. Feel your energy change and become peaceful and still.
Repeat daily
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Consultations
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 Ann is available for essence consultations in person in Co Wicklow and also by phone or e-mail.
Consulation fee: Eu 50 per half hour
To arrange a consultation e-mail Ann
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