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October 2007
Greetings!
Thank you for subscribing to eBread! In this issue we have updates on classes and product information, as well as a monthly feature called Meet Our Coordinators. Each month we will shine the spotlight on a different Bread Becker co-op coordinator. We have even included her favorite recipe just in time for autumn. Take a look at our new newsletter and let us know what you think!
In This Issue
EVENTS & CLASSES
COORDINATOR SPOTLIGHT
RECIPES
PRODUCT QUESTION
CO-OPS
Quick Links

Bread Becker Hompage

Forum

Help Desk

More About Us

Privacy Policy
Join Our Mailing List
Events & Classes
Coming up...
handWmouseThe following classes are free and will be held at our store on the dates indicated. Space is limited and reservations are required! Just click on the link provided to register. (Grown-ups only, no child care or play areas available).

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How to ... Make Bread
Tuesday, October 10, 2007
10 am - Noon

Taught by Denise Rogers
Many customers feel overwhelmed by the amount of information presented at our Getting Started class. With these customers in mind, we have created a special How To" class focusing on bread only. Our goal is to keep it simple in order to allow time for in-depth demonstrations and any questions you may have about baking bread.
    Learn the ins and outs of kneading dough, including what the dough looks and feels like when it is ready to rise. Get tips and advice from a baking veteran,
and watch how to shape dough into loaves and dinner rolls. This How to Make Bread class is a great opportunity to see how to use equipment such as the Electrolux Assistent (DLX) and the WonderMill.
   

Click Here to Register

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What people are saying
about September's Raw Foods class:


"Great information!"

"I am very excited about incorporating these techniques into our family health and lifestyle. It doesn't seem too complicated or time-consuming."

"Very informative and inspirational."

"I loved that Kristi & Tina explained what each ingredient was used for...I couldn't take notes fast enough."

"Loved eating lunch on site--great class."
Meet Our Coordinators
Tina
Tina White, New Port Richey, FL
Tina White has been a Bread Becker co-op coordinator for 5 years. She lives in New Port Richey, Florida with her husband Jesse and two sons, 11 and 14.
    What does Tina enjoy about her co-op? "Teaching has to be the number one reason I co-op," she says. "Getting people their grain is one thing, but teaching them how to make edible items their families will love is my passion!"
    Tina taught two Raw Foods classes (at the Bread Beckers in September) to a full house. She will be teaching another Raw Foods class in New Port Richey, Florida (see class information below). After hearing a CD by Serene Allison (
www.aboverubies.org) several years ago, Tina became interested in raw foods. "I recommended it for one of my clients who was having digestive issues, and watched her body begin to heal itself," says Tina. "From that time forth, I was completely sold."

"Getting people their grain is one thing, but teaching them how to make edible items their families will love is my passion!"

    Tina also has personal reasons for choosing whole grains. When her son was diagnosed with ADHD at the age of 5, Tina and her husband looked to better nutrition for answers. "We discovered that processed bread conflicted with his system and began using 'real' bread. His ability to concentrate in school greatly improved." She says that many of her clients have also experienced the benefits of whole grains, such as the disappearance of warts and better digestive health.
    Experimenting with recipes to use in her cooking classes has become a favorite pastime of Tina's. She says she could spend hours on the Internet and in the kitchen, and loves "every minute of it."



Raw Foods Class
October 13, 2007
10 am -
4 pm
4719 Vorhees Rd. New Port Richey, 34653
Tina will be teaching another Raw Foods class, this time a little closer to home. The turnout in Georgia was great: "The class was completely packed with a waiting list of 150," says Tina. Each class covered six recipes, discussing the healing properties of the foods as well as their culinary purpose.
    For many of us it is easy to compliment the main dish we are serving with a raw fruit or vegetable; but wouldn't it be nice to serve a tasty raw main dish? What about desserts? Even the most health conscious of us compromise when it comes to desserts. What if you could make desserts that were not only great tasting, but good for you and made with raw foods as well; desserts that would not make you gain weight but lose weight? Desserts that you do not have to feel guilty about eating and could even enjoy for breakfast? Imagine satisfying that chocolate craving with a raw chocolate pudding or raw fudge and lose weight in the process! Tina will demonstrate and serve (all raw) Thom Ka Thai Soup, Angel Hair Zucchini with marinara sauce, unsteak fajitas, coconut cream pie, chocolate pudding, candy bars, and apple cobbler. She will also serve a "better than coffee" shake made with all superfoods!
    Since baking temperatures destroy the enzymes in raw foods, Tina will demonstrate how to make Vegetable Flax Crackers in the dehydrator. She will also make Marinated Kale Chips, Raw Oatmeal Cookies, Pesto Stuffed Mushrooms, and veggie flax crackers- all using the dehydrator
    If you are planning to come to attend her Florida class, don't delay! Contact Tina at 727-376-7733 x172 or tina@ccwc.org. Advanced registration is required. Cost is $25. A lunch of green smoothie, large raw salad, and living foods dessert ($6) will also be served. Childcare is available (limit 25 children).
    "It's a great way to learn to prepare guiltless desserts for your family," says Tina.

   
Food for Thought:
Hosea 4:6 "My people perish for lack of knowledge."

Chocolate Satin
Featured Recipe

Think avacados are just for guacamole? Think again! This recipe from Tina White will surprise you, and delight your taste buds.

-2 avocados
-2 TBS coconut cream concentrate
-1/2 to 3/4 cup agave nectar
-1/4 cup cacao powder
-1 TBS vanilla
-1 pinch sea salt

Combine in a blender and hide from your kids.
Sweet Confusion
Sucanat vs. Sucanat with Honey
One of the most common questions asked at our conventions and shows is, "What's the difference between Sucanat and Sucanat with Honey?" And just when everyone was getting the hang of it, the names changed. So here's the skinny on Sucanat.
     Sucanat is dehydrated cane juice. It is not refined or bleached. It contains molasses, and therefore has a strong flavor most would compare to brown sugar. Sucanat with Honey is a milder version of Sucanat. During the processing, honey is added to the cane juice. It is lighter in color as well as flavor.
     About two years ago the names changed, but the products did not. Sucanat is now called "Savannah Gold Molasses Crystals," and Sucanat with Honey is "Savannah Gold Honey Crystals." Molasses Crystals can be used whenever a recipe calls for brown sugar. Honey Crystals can replace refined white sugar in any recipe.
     But forgive us if we still use the terms "Sucanat" and "Sucanat with Honey" in our recipes. Old habits are hard to break.
CO-OPS
4th Quarter Schedule

The co-op schedule for the rest of 2007 can be found on our web site at
www.breadbeckers.com/coops.htm

Co-ops are a great way to get your grains and other supplies that are just too expensive to ship any other way.  Current co-op shipping rates range from 9 cents to 11 cents per pound (depending on distance from our warehouse) when we deliver on our own truck, compared to UPS rates that can be around 50 cents a pound!  Visit our website and find the co-op closest to you, our coordinators will be happy to welcome you into  a co-op!
 
handWmouse Contact Bread Beckers
Business Hours
Monday thru Friday, 9AM to 5PM

Phone   770-516-5000
Fax        770-516-7588
Email     support@breadbeckers.com