There is no perfect time to meditate.  There is only now.  And... now is a perfect time to meditate.  Of course, the chances are good that you are reading this e-newsletter at your computer.  And there's probably more stuff you'll be doing on-line after you finish with this - to say nothing of all those other tasks still waiting on your To-Do List after you log off.
 
So won't you take just a few moments to slow down from the inside out.  Maybe you already have a meditation practice, and this will just serve as a reminder.  Or perhaps it would be helpful to read the rest of this paragraph.  To allow your attention to move from your brain down into your heart.  Re-align your body and get into a comfortable posture, with your spine straight, but not stiff... Take a few slow, deep breaths...  Let your eyes soften and sink right through this computer screen, until the spot where they are focused is not in front of you, but Within you... in the center of your chest.  Feel yourSelf being blessed by your willingness to just rest here for a few minutes...  Nothing more; nothing less...  Simply rest, focusing your attention in your heart...  If you find your mind drifting off to other thoughts, memories or fantasies, simply notice, and bring your attention back to your breath, your heart.  And rest...  Then, whenever you're ready, take a few moments longer to float on a sea of gratitude, aware of the many gifts in your life, including this time you've just given yourself...   Ahhh...
 
I hope you found this to be helpful.  In any case, thanks for taking the time to read these words and considering my invitation.  May you, and All Beings, be blessed by your willingness to rest in an attitude of gratitude.
 
With love and wishes for a happy, healthy Thanksgiving holiday,