Greetings!
Keep up to speed with the many happenings at the studio this holiday season. This upcoming week we have Partner Yoga, a special Save The Bird Thanksgiving Donations Class. Coming January 09, we'll double our weekly class schedule and only a few spots are remaining in our Yoga Retreat in Kenya.
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Partner Yoga WorkshopIs there someone in your life who you would like to introduce to yoga?
 Partner yoga is one of the best ways to explore the benefits and joys of yoga in a light-hearted and playful way. Join us on a special journey of vinyasa yoga as we
explore how to maximize our asanas with the help of a partner, their body
weight, support, and breath. We will focus on conscious breathing and connecting the heart chakras
while flowing through a challenging, playful, and meditative
vinyasa practice.Yoga with a partner is a wonderful
demonstration of how to give and receive support, and how to surrender.
This workhsop is designed and open to yogi's (or strangers to yoga) of all levels of experience. Partner yoga is a great way to strengthen the bond between you and your loved one, family member, or friend.
I don't have anyone with me!
We'll partner you with someone! Try something new and at the very least, you will come away with some good laughs. If we always stay within our comfort zone, how will we ever grow?
Sunday, November 23
1:00-2:30 PM
Instructor: Chanda Creasy
Cost:
$35 per person, $40 at the door
$60 per couple, $70 at the door
20% off for Unlimited Yoga Members
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Global Flow
Kenya Coastal Retreat
 Join Chanda for one week on the Swahili Coast of
Kenya with daily yoga, swimming in the Indian Ocean, and relaxation.
The East African coast is an invigorating cross-roads of cultural,
historical, energetic, and spiritual currents that call us to immerse
our selves in life energy known in yoga as "prana". Participants will
have the choice to flow with these currents through beachside sunrise
and evening Asana and meditation practice, afternoon tantra/yogic and sufi dialogues with Chanda and local Sufi practitioners, yoga dance and
free form movement with local drummers, and more.
Dates: January 2-9, 2009
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Thanksgiving Charity Class
Start a new tradition - save a life!
 Bring some balance back into the world with the practice of ahimsa (non-violence) this holiday season by giving your support and help us adopting as many turkeys as we can. Every little bit helps, so donate what you can to a noble and earth friendly cause. All yogis welcome to this fun and enlightening flow class. Ryan and Katja will guide a challenging vinyasa practice. Come fill your heart and soul before filling your belly!
Date:
Thanksgiving, Nov 27
Time: 10:00 - 11:15 AM
Suggested Donation: $17
Adopt Online
Studio Serenity's Serendipity
adopted October 2008
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Happy Holiday & Thanksgiving
from your Serenity Team
~ namaste ~
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