Peggy Cappy Yoga for the Rest of Us logo

In This Issue                                                             March 2009

Feature Article  Happiness, and More about India
Quote Of The Month
Workshops & Events  New events, new location in
California
Peggy Recommends  Your feedback on Heart Healthy Yoga
 
SALE and Free Shipping continue on orders $50 and up. Store Link
 
Three combination products...Gentle Yoga Kit, Back Care Package, Feel Fabulous Collection. Combination Products Link
 
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Feature Article

Greetings!,

Peggy and Indian girls "Ecstasy is available in each moment. It is often hiding behind agony," said my California yoga teacher Kofi.
 
I take a yoga class from Kofi every time I am on the west coast He always poses ideas that make me think.
 
I heard that profound statement while in a demanding yoga pose, one that required great stamina. I found that I could mentally peel away the sensation of discomfort and be supported on a field of ecstasy. What a concept. 
 
Can you relate to ecstasy? What about agony? Stop and think about the last time you grinned from ear to ear. What brings you joy? When do you smile fully, and light up within? What makes your eyes twinkle or shine?
 
We often link a state of happiness with external factors. Perhaps being in a beautiful place, or with people we love, makes our heart sing. Maybe seeing or hearing something sublime brings an expression of delight to our face. In India, it was common to see delight and an inner glow in the eyes of others. It was easy to connect, and happiness seems more a state of being there, and that made me think...
 
If you want to read more on happiness, or read Chapter 2 about my month-long adventure in South India, click here for more of the story.

Peggy Cappy Flower Logo"The magnificence and the power that you really have within you will be seen when you can be in Joy during difficult times.
 
Do whatever it takes to find your Joy, and then keep yourself in it no matter what. Keep ramping up your level of Joy every day.  

There is no limit to the levels of Joy you can reach.
 
As you become Joy in difficult times you are becoming the master of your emotions, the master of your life, and the master of the law of attraction.

Difficult times are your greatest opportunity to practice yourself into Joy."
 
                                        ~ Rhonda Byrne
Yoga Workshops and Trainings
 New workshops scheduled:
We have added these in the past few weeks. More to come.
 
  • "Face Any Challenge", one-day yoga in Peterborough, Sat., June 20
  • Weekend in Soquel, CA, October 30 or November 6 
  • In-depth Training in Soquel, CA, November 1-6
  • Yoga and Collage Weekend at Kripalu, January 1-3, 2010

     Thank you to those of you who suggested facilities for Yoga for the Rest of Us trainings. More west coast classes and trainings will be coming. 

     Still taking enrollment: 

    Lenox, Massachusetts at Kripalu,

    Click here for Kripalu website

    • Yoga for the Rest of Us, April 3-5, 2009
    • Teachers Training in Yoga for the Rest of Us, April 5-10, 2009 

    Peterborough, NH, at my homebase 

    • Summer Teachers Training, June 21-25, 2009 

    The Teachers Training courses in the Yoga for the Rest of Us approach are linked with the one-day and weekend workhops. Special pricing for those who want to attend both. 

     We need more teachers able to modify yoga postures to fit bodies that are not so fit or flexible! You need not be already teaching yoga, just interested in doing so somewhere, somehow.
    For more information about these and other trainings, visit my website at:

    Peggy Cappy Class Information

    Or give Karen in my office a call at 603 924-9642 or 800-960-9642

    • Peggy Recommends 
    New Yoga Video, HEART HEALTHY YOGA
     
     
    If you have pledged to your PBS station, it won't be long before you receive your Heart Healthy Yoga video.
     
    When you do and begin to use it, I would love to hear how you enjoy it. Email me at info@peggycappy.com
     
    To read more about this video, click here:
    Online Store SALE Continues
    We want to offer you these savings:
     
    Free shipping on all U.S. orders over $50.
    And up to 30% off our products. 
    Wishing you health and happiness,

    Peggy Cappy Signature
     
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