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Instructor Series
In these workshops,
participants will be
introduced to a
bias-free movement language, gain insight
into their own movement patterns and
preferences, increase and sharpen their
observational skills, and develop alternative
strategies for coaching and teaching.
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Body Integration:
Progressions & Patterns
Sunday, March 8, 2009
10:00am - 1:00pm
An introduction to Bartenieff Fundamentals, developmental patterns and their underlying actions. Once learned, these principles can be used on their own or to clarify, enhance, and/or deconstruct kata, choreography, or exercise protocols.
Workshop fee: $75.00 (%10 discount SMAI members)
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Instructor Gary Lai
 Tuesdays 8:00pm - 10:00pm
March 10 - May 12th, 2009
Based
on Bruce Lee's Jeet Kune Do Concepts- "Absorb what is useful,
reject what is useless, add what is specifically your own". Borrowing
from various martial arts disciplines, students will learn to seamlessly
adapt and integrate these movements as their own. The class will explore
efficient martial arts techniques alone and with a partner to develop
accuracy and proper dynamics, in a safe and non-threatening manner.
Different empty hand and weapons based systems- from boxing, savate,
muay thai kickboxing, wing chun, and kali / silat are explored, incorporated,
and modified- into an ever evolving personal style.
10 class workshop: $175.00 SMAI members $150.00/single class: 20.00
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