Getting Your Metabolism Back On Track

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getting your metabolism back on track, by Anna Derhak

As a nutritionist, I have heard it time and time again from many of my clients: I just can't
seem to lose weight; something is wrong with my metabolism. Will I ever be able to lose
weight again? Must I starve myself to get thin?

Current research tells us that metabolism is more complex than calories in and calories
out. You cannot simply cut back on calories and start working out 2 hours a day and
expect to lose weight. In fact, the starvation approach damages your metabolism and
makes it harder to lose weight in the future.

What creates a strong and healthy metabolism? Continue to full article.

May 8: The Oiling of America
Hosted by Dar and Barb, with Special Guest Sally Fallon

May 15: The Nutrition Connection
to Gout
Hosted by Dar and Kristen, with Special Guest Greg Peterson

May 22: Conquering Your Cravings
Hosted by Cassie, Wendy, and Amanda

May 29: Ask the Nutritionist
Hosted by Dar and Anna

Tune in every Saturday morning from
8 a.m. to 9 a.m. on FM107.1 or hear the show rebroadcast Sunday evenings
from 6 p.m. to 7 p.m.

Dishing Up Nutrition
now available on iTunes!

Missed a show? Don't worry. You can download a show and listen anytime you want. A list of past shows is available on our website.

Interesting Fact

Did you know that the average
American consumes 156 pounds
of added sugar a year?

sugared shopping cart

That's the equivalent of 31
5 pound bags, or 3 pounds
of sugar per week!

Real Food: The Answer to a

Better Metabolism.

Have you noticed all the celebrities that have jumped on the bandwagon promoting real food recently?

Michelle Obama is tackling childhood obesity by challenging food manufacturers to make healthier products. Popular chefs, Rachel Ray and Jaimie Oliver are speaking out for school lunches and a return to real food.

This month, we challenge you to look at what you are eating. Plate up real food for two weeks and see the improvements.

nourish to flourish spring sale

New Lakeville Location Opens May 24, 2010!

Nutritional Weight & Wellness is pleased to announce a partnership with Green Lotus Yoga & Healing Center of Lakeville. We will be offering classes, consultations, and professional grade nutritional supplements beginning May 24. We are excited serve the south metro!

Weight & Wellness Series
Classes beginning the week of May 10, 2010

Rev up your metabolism
Reduce your carb cravings
Learn which fats keep you slim
Restore your intestinal health
Discover the food-mood connection
keep your heart strong & healthy

happy couple

10 convenient locations:

Andover - May 13
Cambridge - May 11
Chanhassen - May 11
Edina - May 13
Lakeville - May 11
Maple Grove - May 12
St. Paul - May 10, 11, & 15
Wayzata - May 10 & 15
White Bear - May 13 & 14
Woodbury - May 12

You can sign up online or call one of our offices to register over the phone.

Sign up with a friend and
you each receive a discount!
1 Friend..........$25
2 Friends........$30
3 Friends........$35
4 Friends........$40
Please have the names of everyone in the group when registering for the series. To receive the discount, you must call one of our three offices; it is not available online. Offer expires May 19, 2010

Essential Fatty Acid: GLA

GLA

Activates brown fat for weight loss
Hydrates the skin to prevent wrinkles
and acne
Balances hormones

Recommended Amount:

2-4 softgels per day

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