Change Your Nutrition, Change Your Life
by Darlene Kvist, MS, CNS, LN
 Remember last January? You made a commitment to yourself to change your nutrition and change the number on that scale. At Easter you made the same commitment. And of course before summer you were still determined.
This morning you shook your head because that number on the scale isn't any lower. In fact, it's creeping up. You explain to the scale, "Well, there was the State Fair, and I really couldn't pass up Martha's Cookies or a malt at the dairy barn." Your scale just smiles at you. It knows that you are going to have an ongoing relationship with it.
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| Featured Recipe
Now that Labor Day has passed, most of us are already back to a full schedule making it hard to find time to cook. Here's a great recipe that you can start in the morning and have ready for dinner when you get back.
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Upcoming Shows:
September 12: ADD/ADHD
Hosted by Dar and Anna with special guest Dr. Jay Lombard
September 19: Eat This, Not That: Real Foods Creates Real Health
Hosted by Cassie and Wendy
September 26: Osteoporosis
Hosted by Dar and Lesley
Tune in every Saturday morning from 8 a.m. to 9 a.m. on FM107.1 or hear the show rebroadcast Sunday evenings from 6 p.m. to 7 p.m.
Missed a show? Don't worry. You can download a show and listen anytime you want. Click here to see the list of past shows. |
Living the Weight & Wellness Way
A course for those who have already taken the Weight & Wellness series
Are you ready for a refresher on balanced eating? Still need a little help with your metabolism and those pesky cravings? By request, Dar and the NWW team have developed a new series that takes Weight & Wellness to the next level.
In one hour each week, recommit to your health, reestablish nutrition and a priority and remove the roadblocks to your success.
For those that wanted to see Darlene teach and missed it, she will be co-teaching the White Bear Lake class with Oralee.
To learn more or to register on-line.
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