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The Weight & Wellness Way


August 2009

Back to School:  The ABC's of Wellness
by Cassie Weness, R.D., L.D.
 
Cassie
It's back-to-school time, and you're headed out to buy school supplies.  But what about the supplies that will really boost brainpower in your kids?  Here are the ABC'S that are vital to your child's health and wellness.
  • A - Aerobic Exercise
  • B - Balance PFC's
  • C - Count your fluids
  • S - Sleep!
Click here for the full article.
 
To hear more tips for back to school wellness download last week's Dishing Up Nutrition show.
Living the Weight & Wellness Way
 
A course for those who have already taken the Weight & Wellness series
 
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Are you ready for a refresher on balanced eating? Still need a little help with your metabolism and those pesky cravings?  By request, Dar and the NWW team have developed a new series that takes Weight & Wellness to the next level.
 
In one hour each week, recommit to your health, reestablish nutrition and a priority and remove the roadblocks to your success. 
 
For those that wanted to see Darlene teach and missed it, she will be co-teaching the White Bear Lake class with Oralee.  
 

To learn more or to register on-line.
 
End of Summer Classes
 
Summer's winding down, but we aren't.  Here's a list of classes coming up soon.
 
Woodbury - 9/2
St. Paul - 9/29
  
White Bear Lake - 8/17
 
St. Paul - 8/15
White Bear Lake - 8/20
 
Wayzata - 9/9
 
To check our fall class schedule, go to our online class schedule.
 
 

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Is 8 a.m. on Saturday morning just a little too early?  You're in luck!  Now you can hear Dishing Up Nutrition every Sunday night at 6 p.m. on FM107.1.
 
 
FM107
 
Still missed the show?  Don't worry; you can download the show and listen to it anytime you want.  Click here to see the list of past shows. 
To Make It Convenient For You
 
Now in Woodbury 

Good news for the folks in the east metro.  Nutritional Weight & Wellness is now offering individual nutrition consultations by appointment in Woodbury.  Appointments hours are Monday from 1 p.m. to 7 p.m. and Friday from 8 a.m. to 3 p.m.  To book an appointment or to find out more, call 651-699-3438. 

Too Busy?  Try a phone appointment.
 
Are you one of those people that just never has enough time for yourself?  Have you thought about meeting with a nutritionist, but never found the time?  Did you know that Nutritional Weight & Wellness offers phone consultations?  Yes, that's right! You can make an appointment and never have to leave the office or your home.  Give us a call today to learn how to set up your individualized nutrition consultation by phone.


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Upcoming Shows:

August 15: Fibromyalgia
Hosted by Dar and Wendy
 
August 22: Health Care Reform: The Nutritional Prevention Plan
Hosted by Cassie and Wendy   

August 29: Change Your Diet; Change Your Life
Hosted by Dar and Kara
 
September 5: Digestion (replay)
Hosted by Dar, Cassie and Anna
 
September 12:  ADD/ADHD
Hosted by Dar and Anna with special guest Dr. Jay Lombard
 
September 19:  Eat This, Not That: Real Foods Creates Real Health
Hosted by Cassie and Wendy
 
September 26:  Osteoporosis
Hosted by Dar and Lesley 

  
Tune in every Saturday morning from 8 a.m. to 9 a.m. on FM107.1 or hear the show rebroadcast Sunday evenings from 6 p.m.  to 7 p.m.
 
 
 
FM107
 
Missed a show?  Don't worry.  You can download a show and listen anytime you want.  Click here to see the list of past shows. 

Weight and Wellness Schedule
 
Has a chaotic, irregular summer scheduled sidetracked your health and wellness plan?  Need to get back on track?  Take a class with like-minded people that are striving to eat healthier and feel better.  Commit now and register online.
 
10%off vitamins
Come in for an individual appointment by September 5th, 2009 and save 10% off vitamins and supplements the day of your appointment.  Coupon must be present to receive discount. 
 
Appointment must be taken by September 5th, 2009 and not valid with protein bars, powder, books or other food items.  Coupon is not valid on past appointments. 

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