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The Weight & Wellness Way
January 2009


The REAL Scoop for Oprah

REV Up with Dishing Up Nutrition

Upcoming Classes in Your Community

Get Healthy Together and Save
 



Weight & Wellness classes start next week. Register now before classes fill up.

SIX WEEK SERIES
Evening Classes
6:30 - 8:30 p.m.
 Monday, 1/12 - St. Paul
Monday, 1/12 - Wayzata
Monday, 1/12 - Woodbury
Tuesday, 1/13 - Shoreview
Tuesday, 1/13 - Andover
Wednesday, 1/14 - Maple Grove
Wednesday, 1/14 - Burnsville
Thursday, 1/15 - Eden Prairie
Thursday, 1/15 - White Bear

Morning Classes
9:30 - 11:30 a.m.
 Friday, 1/16 - White Bear Lake
Saturday, 1/17 - St. Paul
Saturday, 1/17 - Wayzata

12-WEEK SERIES
11:30 a.m. - 12:30 p.m.
 Tuesday, 1/13 - St. Paul
Thursday, 1/15 -
Downtown St. Paul
Friday, 1/16 - St. Paul

To register for St. Paul and
Burnsville classes, call 651-699-3438.

To register for Wayzata,
Maple Grove and Eden Prairie
classes call 952-345-0766

To register for White Bear Lake, Woodbury and Shoreview classes
call 651-773-0000.

Click here for more information on the Weight & Wellness Series.


Jump Start Your Metabolism, Balanced Foods for Balanced Moods, Gut Reaction: Restore Digestive Health Through Nutrition , Foods to Reduce Pain & Inflammation , Nutritional Solutions for Osteoporosis and Managing Insulin Resistance also offered throughout the community. Please check our on-line calendar for the location nearest you.
Class schedule



Dishing Up Nutrition: Your favorite weekly source of nutrition information and tips.

Live every Saturday from 12:00 noon to 1:00 p.m. on FM 107.1

Or visit our website to download a past show to your computer or mp3 player and listen at your convenience.





  • The REAL Scoop for Oprah
    		•

    By Darlene Kvist, MS, CNS, LN.

    Are you asking yourself the same question Oprah recently asked herself?

    "How did I let this happen again?"

    You may not be aware that Oprah has regained the dreaded pounds she lost in 2005. How could this happen? Her personal trainer, Bob Greene, motivates her in the gym. Her personal chef prepares low calorie meals. She's not a soccer mom, grabbing some fast food before rushing the kids to practice. She has no infants to care for in the middle of the night.

    Without rationalizing or making excuses, this national role model finally realized that her issue is not about eating less and sweating more. Her new goal is to be strong, healthy and fit-never mind the calories!

    Continue to REAL Scoop
  • REV Up with Dishing Up Nutrition
    		•

    Tune in to Dishing Up Nutrition the month of January and learn how to REV UP your metabolism. Show topics will include:
    Good Fats to the Rescue
    Avoiding Menopausal Weight Gain
    Reducing Belly Fat and
    Selecting Safe Supplements to Boost Metabolism.

  • Upcoming Classes in Your Community
    		•

    Here are a few of the classes offered at Nutritional Weight & Wellness and at community education locations.

    Jump Start Your Metabolism
    UpLift Guided Fitness - Woodbury

    Managing the Blood Sugar Rollercoaster
    Nutritional Weight & Wellness - White Bear

    Foods to Build Happy, Focused Kids
    Plymouth

    Gut Reaction: Restore Digestive Health Through Nutrition
    Roseville

    Eating Fast without Fast Food
    Nutritional Weight & Wellness - White Bear Lake

    Go to our website and scroll through the upcoming classes for dates and locations. Click on the class for specific location and registration information.

  • Get Healthy Together and Save
    		•

    Take a Weight & Wellness class with a family member or friend and each receive $25 off. For details call any of our three locations.

    :: 651-699-3438

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