by Christina Swigart, M.S.,L.N.

We've all seen the headlines and heard reports about the alarming increase in childhood obesity in this country. If your family isn't affected, you probably know a family that is. Unfortunately, most parents are not receiving good information on how to support children's metabolism, health and well-being.

When I work with families to create an eating plan for their children, I start with a few critical steps that increase metabolism and help children feel better. If you want to help your child prevent obesity or return to a healthy weight, here are steps you can take today.

Tune in to Dishing Up Nutrition this Saturday to hear the nutritional causes and solutions for childhood obesity.

Ho! Ho! Ho! The season of cookie bakes, holiday parties, treats and cravings will soon be in full swing. Don't let this be another holiday season of weight gain and guilt.

Register today for one of the upcoming Weight & Wellness series to learn how to conquer those cravings, maintain good energy and balance your moods, all without relying on coffee drinks to get through the day. The secret is balanced eating throughout the day.

Experience the best the holidays have to offer by feeling your best. Nutrition can be your solution instead of your problem!

Noticed the recent headlines about Vitamin D and wondering if you are deficient? Download the October 4th broadcast from our website to learn why Vitamin D is critical and how much you need.

Here are a few of the classes offered at Nutritional Weight & Wellness and at community education locations.

Hot Flash: Solutions for Menopause & Peri- Menopause
Nutritional Weight & Wellness - Wayzata

Foods to Reduce Pain & Inflammation
Burnsville, North St. Paul and Brooklyn Center

Managing Insulin Resistance & Blood Sugar
Nutritional Weight & Wellness - White Bear

Gut Reaction: Restore Digestive Health Through Nutrition
Apple Valley

Balanced Foods for Balanced Mood
Roseville

Jump Start Your Metabolism
Maple Grove

Go to our website and scroll through the upcoming classes for dates and locations. Click on the class for specific location and registration information.

Darlene was recently interviewed for an article published in the Star Tribune called "Here's How to Ease Menopause without Hormones" by Sara Moran. We have provided a link to the article on the home page of our website.

Now through November 15th for every $100 gift certificate purchased receive $10 in Wellness Bucks free.

Both gift certificate and Wellness Bucks can be used for consultations, classes and even product.

Not valid for classes offered through community education, coop's or other organizations.