by guest contributor, Kristi Kvist,

If your child shows signs of eczema, psoriasis, diarrhea, constipation, acid reflux, ADD, ADHD, or asthma, food allergies or food intolerances may be the cause. As a nutritionist and parent of a child with many food allergies and intolerances, I have come to know first hand how food can impact the health of our children for better or for worse.

Download last week's Dishing Up Nutrition show and hear Darlene, Christina and Kristi explain how food choices affect children's behavior and their health. Also, hear more tips on how to feed children with allergies.

Another great option is to take our Foods to Build Happy, Focused Kids class tomorrow (July 16) at our Wayzata office or next month at our White Bear Lake office. Check our website for schedule.

Saturday, July, 19th from noon to 1 p.m.
Sleep - how to fall asleep and stay asleep.

Having trouble falling asleep or waking in the middle of the night and unable to get back to sleep? Tune in this Saturday to learn how to get to sleep and sleep soundly all night long. Learn which foods can prevent you from falling asleep and which ones can cause you to wake up in the middle of the night. Food can be the solution or the problem. It's your choice.

Questions? Call in on Saturday and get expert advice from Licensed Nutritionist Darlene Kvist and Nutrition Educator Kara Carper. Be the first to get your question answered by calling 651-641- 1071 starting at noon.

Learn how to Jump Start Your Metabolism, to Reduce Pain & Inflammation or to select Foods to Build Happy and Focused Kids in just two hours. That's right-just two hours. This summer we're offering several different two-hour nutrition classes at each of our three locations. Here's the full list:

• Jump Start Your Metabolism
• Balanced Foods for Balanced Moods
• Foods to Build Happy, Focused Kids
• Gut Reaction: Restore Digestive Health Through Nutrition
• Foods to Reduce Pain & Inflammation
• Nutritional Solutions for Osteoporosis
• Managing Insulin Resistance & Blood Sugar

Bring a friend, share the wellness and save on the next Weight & Wellness series! Sign up with a friend or family member and you will EACH SAVE $25 off the registration.

Not valid with other discounts or special offers.