by Kara Caper, M.A.

Anxiety is a common problem these days and more people seem to be talking about being anxious, depressed, stressed out and having panic attacks. What is causing us to be so anxious? Is it our busy lives, work, families, obligations, the economy? Some of these things may be out of our control, but there is one thing we can control that can help manage stress and reduce anxiety - you guessed it, nutrition.

I have struggled with both depression and anxiety and can tell you firsthand that the number one thing that will reduce symptoms for most people is keeping blood sugar balanced. What does this mean for you? It means not skipping breakfast, eating frequently throughout the day, and making sure to eat a balance of protein, complex carbohydrates and healthy fat at each meal or snack. We are all in a hurry and running out the door in the morning, so it's tempting to skip breakfast, have a cup of coffee, and think that we will try and eat healthy the rest of the day. This is setting the stage for a day filled with anxiety and potential panic attacks.

Download last weeks Dishing Up Nutrition show and hear Darlene, Wendy and Kara explain how foods can improve anxiety and depression.

Another great option is to take our Balanced Foods for Balanced Moods class this summer at one of our three locations. Check our website for schedule.

Saturday, June 14th from noon to 1 p.m.
Insulin Resistance

Are you asking, "What is insulin resistance and why should I be concerned?"
Tune in this Saturday to learn what it is and why you don't want it. Learn which foods can improve insulin resistance and make it worse. Food can be the solution or the problem. It's your choice.

Questions? Call in on Saturday and get expert advice from Licensed Nutritionists Darlene Kvist and Christina Swigart. Be the first by calling 651-641-1071 starting at noon.

Follow it up by taking our two hour class "Managing Insulin Resistance & Blood Sugar" at any of our three locations. Check our website for class dates, locations and times.

Learn how to Jump Start Your Metabolism or how to Reduce Pain & Inflammation or even how to feed Kids to be Happy and Focused in just two hours. That's right just two hours.
This summer we're offering seven different two hour nutrition classes at each of our three locations. Here's the full list:

• Jump Start Your Metabolism
• Balanced Foods for Balanced Moods
• Foods to Build Happy, Focused Kids
• Gut Reaction: Restore Digestive Health Through Nutrition
• Foods to Reduce Pain & Inflammation
• Nutritional Solutions for Osteoporosis
• Managing Insulin Resistance & Blood Sugar

Bring a friend, share the wellness and save on the next Weight & Wellness series! Sign up with a friend or family member and you will EACH SAVE $25 off the registration.

Not valid with other discounts or special offers.