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Weight & Wellness classes!
Evening Classes
6:30 - 8:30 p.m.
Monday, 6/2 - St. Paul
Tuesday, 6/3 - Wayzata
Wednesday, 6/4 - Maple Grove
Thursday, 6/5 - White Bear
Morning Classes
9:30 - 11:30 a.m.
Saturday, 4/19 - St. Paul
To register for St. Paul classes
call 651-699-3438.
To register for Wayzata,
and Maple Grove
call 952-345-0766
To register for Whiter Bear Lake
call 651-773-0000.
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Gut Reaction: Restore Digestive Health
Through Nutrition , Foods to Reduce Pain & Inflammation , Bone Building Foods and Managing Insulin
Resistance
also offered throughout the community. Please check
our on-line calendar for the location nearest you.
Class
schedule
Dishing Up Nutrition,
Saturdays from Noon to 1p.m.
on FM107.1
Or go to our website and download past
shows to your computer or mp3 player and listen
anytime you want! Click here to see the list of shows now
available.
Click here for upcoming topics
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| Menopause: Increase Zest, Decrease Pounds |
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by Darlene Kvist, Licensed Nutritionist
Today up to 70 million American women are
menopausal. As a nutritionist, I have come to realize
that most of these women have two major complaints:
weight gain and mood swings.
If I've heard it once, I've heard it a million times, "I can
live with hot flashes, night sweats and vaginal
dryness, but I can't live with this fat around my
middle." Further, they say, "Sometimes I'm so crabby I
can't stand myself."
As a nutritionist, I often think, "She looks great, but
maybe she should be concerned about osteoporosis
and heart disease, cancer or diabetes." But no, it is
the pounds around the middle that is the stressor.
Yes, it is true that up to 75 percent of women (against
their will) gain weight at menopause.
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Continue to Increase Zest, Decrease Pounds |
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| This week on "Dishing Up Nutrition" |
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Saturday, April 26th from noon to 1 p.m.
Menopause Question Call-in Show
Let's face it: hot flashes and mood swings are not very
pleasant. Have you made the connection that when
you eat sugar or drink alcohol you have night sweats
more frequently and wake up tired and irritable? Yes,
Virginia, there is a connection between food and
menopause symptoms.
This Saturday, we supply the experts: Dar Kvist,
Licensed Nutritionist; Wendy Cates-Dancer, R.N. and
Nutrition Counselor; and Sandy Greenquist, R.N. and
Director of the Menopause Center of Minnesota. You
supply the questions. This is a call-in show. Be the
first in line to get your menopause questions
answered by calling 651-641-1071.
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| Hot Flash: Solutions for Peri-Menopause & Menopause |
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Looking for a natural way to manage hot flashes,
mood swings, insomnia and weight gain without the
possible dangerous side effects of traditional
hormone replacement therapy?
Join us May 7th from 6 to 9 pm at Nutritional Weight &
Wellness in St. Paul for
this informative class. Taught by Wendy Cates-
Dancer, RN, Nutrition Counselor & Educator and
Sandy Greenquist, RN and Director of The
Menopause Center of Minnesota.
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For more information |
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| $10 OFF Hot Flash Class |
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Register for "Hot Flash: Solutions for Peri-Menopause
and Menopause" by May 1st and receive $10 off.
Not valid with other discounts or coupons.
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