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Get a Jump on Spring!
Join one of our March
Weight & Wellness classes!
March Weight & Wellness
Weight & Wellness
Mon., March 3rd - St. Paul
Tues., March 4th - Wayzata
Wed., March 5th -Maple Grove
Thurs., March 6th - White Bear
Thurs., March 6th - Chanhassen
6:30 - 8:30 p.m.
Fri., March 7th - White Bear
Fri, March 7th - St. Paul
Sat., March 8th - St. Paul
9:30 - 11:30 a.m.
Twelve week lunch series
Mon., - Wayzata
Tues., April 15th - White Bear
Tues., April 15th - St. Paul
11:30 a.m. - 12:30 p.m.
To register for St. Paul classes
call 651-699-3438.
To register for Wayzata,
Maple Grove or Chanhassen
classes call 952-345-0766.
To register for Whiter Bear Lake
call 651-773-0000.
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Gut Reaction: Restore Digestive Health
Through Nutrition , Foods to Reduce Pain & Inflammation , Bone Building Foods and Managing Insulin
Resistance
also offered throughout the community. Please check
our on-line calendar for the location nearest you.
Class
schedule
Dishing Up Nutrition,
Saturdays from Noon to 1p.m.
on FM107.1
Or go to our website and download past
shows to your computer or mp3 player and listen
anytime you want! Click here to see the list of shows now
available.
Click here for upcoming topics
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| The Science of Compulsive Eating |
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by Darlene Kvist, M.S., C.N.S., L.N.
Do you know that compulsive eaters come in all sizes,
ages, gender, economic levels and race? Are you a
compulsive eater? You are not alone! If you can't stop
eating just one cookie, a few chips, one small bag of
M&Ms or one cup of breakfast cereal, you're like
millions of others.
Three years ago, a handsome, hardworking, 50-year-
old man sat at my counseling table and said, "Dar, I
am tired of eating like an adolescent. Now that I'm 50,
I want to start eating like an adult."
What Rick meant was that he was tired of bingeing on
junk food and highly processed carbohydrates such
as cookies and crackers and grabbing fast food for
lunch while downing several Mountain Dews for
energy.
Rick would often come home from work and eat non-
stop--peanut butter and jelly sandwiches, chips, and
ice cream-until he was exhausted. Then he would
fall into bed and sleep fitfully, waking up feeling
depressed from the sugar. Disgusted with himself,
Rick knew he was out of control and would repeat the
behavior again that day. This behavior is similar to
that described by alcoholics in treatment.
If you experience this guilt-ridden, remorseful, out-of-
control eating behavior, you are not alone! Food is no
longer the solution. It is your problem.
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Science of Compulsive Eating continued... |
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This week on "Dishing Up Nutrition" Dar and Wendy
will be discussing how therapeutic nutrition can help
curb or solve compulsive eating.
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| New Time for Dishing Up Nutrition |
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Great news! If you haven't heard yet, the Dishing Up
Nutrition radio show has moved to 12 noon every
Saturday on FM107.1. Now it should be easier
to tune in and hear all the great info Dar, Wendy,
Christina and guests dish out on real food nutrition.
Remember if you miss a show you can always
download it from our website.
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| Wild Rice Meatball Recipe |
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These bit sized meatballs can be used as a great
snack or even as a meal.
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Recipes... |
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| SAVE $75 |
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Package Deal - March Weight & Wellness and
Two Hour Initial Consultation
A package deal that gives support of a six week class
and a 2 hour one-on-one appointment to individualize
a
plan to fit your lifestyle.
Register for a March Weight & Wellness class
and schedule an individual consultation and save $75!
Call for details.
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