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Get a Jump on Spring!
Join one of our March
Weight & Wellness classes!
March Weight & Wellness
Weight & Wellness
Mon., March 3rd - St. Paul
Tues., March 4th - Wayzata
Wed., March 5th -Maple Grove
Thurs., March 6th - White Bear
Thurs., March 6th - Chanhassen
6:30 - 8:30 p.m.
Fri., March 7th - White Bear
Fri, March 7th - St. Paul
Sat., March 8th - St. Paul
9:30 - 11:30 a.m.
Twelve week lunch series
Mon., - Wayzata
Tues., April 15th - White Bear
Tues., April 15th - St. Paul
11:30 a.m. - 12:30 p.m.
To register for St. Paul classes
call 651-699-3438.
To register for Wayzata,
Maple Grove or Chanhassen
classes call 952-345-0766.
To register for Whiter Bear Lake
call 651-773-0000.
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Gut Reaction: Restore Digestive Health
Through Nutrition , Foods to Reduce Pain & Inflammation , Bone Building Foods and Managing Insulin
Resistance
also offered throughout the community. Please check
our on-line calendar for the location nearest you.
Class
schedule
Dishing Up Nutrition,
Saturdays from Noon to 1p.m.
on FM107.1
Or go to our website and download past
shows to your computer or mp3 player and listen
anytime you want! Click here to see the list of shows now
available.
Click here for upcoming topics
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| The Science of Weight Loss and Real Food |
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by Darlene Kvist, M.S., C.N.S., L.N.
Have you put off making an appointment with your
doctor because you dread the nurse asking you to
step on the scale and don't want to see her
disapproving look? You say to yourself, "Is she really
giving me the look or am I just being too sensitive?"
Then your doctor will tell you to lose weight. "Your
blood pressure and diabetes will improve," he will say
knowingly.
Oh, you've tried cutting back on food, but it just makes
you hungrier and you end up eating more. Most diets
you've tried virtually guaranteed success. A low-
calorie starvation plan worked at first, but a short time
later you looked at the scale. To your disbelief, you
were 15 pounds heavier than when you started!
Then there were the daily trips to the gym, but soon
you lost motivation and wound up back on the couch.
You decided you couldn't maintain the four to six
hours of high-intensity physical exertion that the "Big
Losers" on TV endure.
The feeling of failure sets in, but you struggle on. You
joined Weight Watchers 15 times, and tell your
friends, "I'm a lifetime member, you know." You paid
big bucks when the latest weight-loss clinic came
roaring into town only to end up big-time broke. Of
course, you tried hypnosis, acupuncture and
psychological counseling.
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Science of Weight Loss continued... |
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| New Time for Dishing Up Nutrition |
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Great news! If you haven't heard yet, the Dishing Up
Nutrition radio show has moved to 12 noon every
Saturday on FM107.1. Now it should be easier
to tune in and hear all the great info Dar, Wendy,
Christina and guests dish out on real food nutrition.
Remember if you miss a show you can always
download it from our website.
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| Spicy Chicken Coconut Stew |
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Here's another great recipe that will keep you warm on
these cold days.
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Recipes... |
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