January Weight & Wellness
Weight & Wellness
Monday, Jan. 14th - St. Paul
Tuesday, Jan. 15th - Wayzata
Wednesday, Jan.16th - Maple Grove
Thursday, Jan. 17th - White Bear
6:30 - 8:30 p.m.
Friday, Jan. 18th - White Bear
Saturday, Jan. 19th - St. Paul
9:30 - 11:30 a.m.
Twelve week lunch series
Monday, Jan. 14th - Wayzata
Tuesday, Jan. 15th - White Bear
Tuesday, Jan. 15th - St. Paul
11:30 a.m. - 12:30 p.m.
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Gut Reaction: Restore Digestive Health
Through Nutrition , Foods to Reduce Pain & Inflammation , Bone Building Foods and Managing Insulin
Resistance
also offered throughout the community. Please check
our on-line calendar for the location nearest you.
Class
schedule
Dishing Up Nutrition,
Saturday afternoons from
2:00 to 3:00 p.m. on FM107.1
And now rebroadcast on
AM950 from noon to 1:00 p.m.
Or go to our website and download past
shows to your computer or mp3 player and listen
anytime you want! Click here to see the list of shows now
available.
Click here for upcoming topics
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| Nutritional Solutions for Holiday Heartburn |
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by
Kara Carper, M.A., Nutrition Educator
Next to weight gain, heartburn is the second biggest
fear people have about holiday eating. Do you
experience heartburn? When we turn on the TV, we
are bombarded by commercials for acid reducers,
heartburn helpers and the little purple pill. These
uncomfortable symptoms affect 60 million Americans:
adults, children, even babies.
We spend billions of dollars each year on digestive
aids that temporarily relieve heartburn. These
medications are expensive "band-aid solutions" to
digestive problems; none address the root cause.
Heartburn is a nutritional problem-not a deficiency of
Tums (tm) or protonics. Sadly, even babies are now
prescribed medications for heartburn. Twenty years
ago, did you ever hear of a baby having heartburn?
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Find out the real cause of heartburn |
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| Turkey Quinoa Stew |
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Here is a great recipe for leftover turkey that supports
your digestive tract.
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Recipes... |
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| More tips |
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This Saturday, November 17th at 2:00 pm you can
hear more digestive tips from Dar and Wendy on
FM107.1 as they talk about alternatives to taking the
little purple pill. If you miss the show, listen to a
rebroadcast on AM950 next Saturday, November 24th
at noon or later look on our website and download it
anytime.
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