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Upcoming classes:
Smart Nutrition for Healthy Kids
Are your children picky eaters? Junk-food lovers? Not
hungry at meal times, but snack all day? Pop
drinkers? Are mood swings or a lack of focus a
problem? If you answered yes to these questions, or
find it challenging to feed your kids a healthy diet, Smart Nutrition for Healthy Kids is the
class for you
When: Saturday, January 13th & 20th
1:00 - 3:00
p.m.
in St. Paul
Cost: $49
To register call 651-699-3438.
Weight & Wellness
Our signature, six-week series helps students
understand the connection between what they eat and
how they feel based on the biochemistry of cravings
and metabolism. This interactive, comprehensive
series explains these critical topics:
Principles of balanced eating, blood sugar control,
intestinal health,healthy fats, neurotransmitter function
for positive moods and
focus and cardiovascular health.
Reserve your spot today for January's Weight & Wellness series. Classes
starting Monday, January 15th. Class locations
include Wayzata, Shoreview, Oak Park Hts and St
Paul. Check our
calendar for locations, days and times.
Class schedule
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Getting Your Diabetes Under
Control and Foods to Reduce Pain & Inflammation
also offered throughout the community. Please
check our on-line calendar for the location nearest
you.
Class schedule
Remember...Dishing Up Nutrition, Saturday mornings
from 11:00 a.m. to 12:00 noon on FM107.1
Up coming topics
Starting Saturday, January 27th Dishing Up
Nutrition will be on from 2:00 to 3:00 p.m.
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| Cravings, Cravings & More Cravings |
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by Christina Swigart,
Licensed Nutritionist
?I feel surrounded! Leftover holiday desserts, office
treats, New Year?s parties, it?s impossible to resist.
And why can?t I stop with just one? My mind keeps
going back to those desserts and once I start, there is
no stopping.?
Sound familiar? Are these some thoughts going
through your head? Many people who come see me
have the same story ? they want to eat healthy but
continually give in to their cravings. Then feel guilty
because they think they don?t have the strength to
resist sugar.
Good news ? it really has nothing to do with
willpower! For many, that?s a surprising and new
thought. Instead of trying to give yourself a pep talk on
how to resist the compulsive cravings, it?s time to look
at how you can balance your biochemistry. Because
when your body?s out of balance biochemically, you
feel tired, hungry, and crave sugar.
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Cravings tips continued... |
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| Egg Bake Recipe |
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Many of our clients use this egg bake as an easy way
to get a good balanced breakfast. Make it on the
weekend so you have it ready during the week before
you go to work. Be sure to use free range organic
eggs to give extra brain support from Omega-3 fatty
acids.
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to recipes... |
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| 15% off Crave Control Plus |
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Some people may need a little extra support for their
cravings. Crave Control Plus gives you some key
amino acids to support the biochemistry of your brain
and reduce cravings. We suggest taking one capsule
10-20 minutes before each meal.
Mention this e-newsletter and receive 15% off Crave
Control Plus. Discount valid for one purchase and
expires January 31st, 2007.
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