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Upcoming classes:
Dishing Up Holiday Nutrition
If the holidays have you worried about managing your
energy, blood sugar, moods and/or weight, Nutritional
Weight & Wellness can help. Join us for a two-hour
class full of ideas, tips, recipes, strategies and
support for healthy holiday eating. From home
celebrations to office parties, we have a plan to get
you
through this festive, yet demanding time of the year
where food awaits you at every turn.
When: Monday, November 27th
6:30 - 8:30
p.m.
in Wayzata
Also offered Saturday, December 2nd
1:00 - 3:00
p.m. in St Paul.
Cost: $25
To register call 651-699-3438.
Reserve your spot today for January's Weight & Wellness series. Check our
calendar for locations, days and times.
Class schedule
Jump Start Your Metabolism, Balanced Foods for Balanced Moods,
Getting Your Diabetes Under
Control and Foods to Reduce Pain & Inflammation
also offered throughout the community. Please
check our on-line calendar for the location nearest
you.
Class schedule
Remember...Dishing Up Nutrition, Saturday mornings
from 11:00 a.m. to 12:00 noon on FM107.1
Up coming topics
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| Seasonal Affective Disorder |
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by Christina Swigart, Licensed Nutritionist
Clocks have been set back and you drive home from
work in the dark. Not only
does it make the days seem short, you also start
experiencing those winter blues. Other symptoms
include low energy, anxiety, decreased sex drive,
feeling blue and possible weight gain due to an
increase in cravings. Sound familiar? You may be
experiencing Seasonal Affective Disorder otherwise
know as SAD.
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SAD cont'd... |
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| Supplementing with Vitamin D |
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If you are someone who struggles with Seasonal
Affective Disorder and would like to supplement your
diet with vitamin D there are two different options. You
can take a pure cod live oil and benefit from the
omega-3 fatty acids and vitamin A along with the
vitamin D or you could take a straight vitamin D
supplement. When looking for Vitamin D capsules
you want to make sure that it is the vitamin D3 form or
cholecalciferol. We recommend taking between 800
and 1,000 I.U.?s daily.
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| Recipe High in Vitamin D |
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Organic deviled eggs are high in vitamin D and a
perfect appetizer for holiday parties.
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to recipes... |
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| 15% off Vitamin D or Cod Liver Oil |
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Disount applies to Ortho Molecular's Vitamin D and/or
Designs for Health Cod Liver Oil now through
December 15th. Both products are
professional brands that offer the highest quality
ingredients available.
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