Happy New Year Everyone!!  It's time to get rid of the old and bring in the new.  This means it's time to cleanse the mind, body and spirit.  It is important to give your digestive system a rest occasionally by eating pure, simple and clean for a few days. Coming soon to Yoga Fusion is a 7-Day Detox Program that will help you use food to cleanse the body.  To get you started with the cleansing process drink green smoothies for breakfast every morning instead of your typical breakfast.  Here are two recipes to ENJOY!!!  Kids love these too!!! 

Green Banana Berry

2 cups water

1-2 cups Fresh or Frozen Organic Berries

1 fresh or frozen organic Banana

Handful spinach

Optional- handful cilantro

Mango Delight

2 cups water

2-3 cups frozen mango or 2 large mangos

½-1 bunch parsley or cilantro

Optional: 1 handful spinach or chard

Optional: 1 cup pineapple

Optional: 1 frozen banana

*Add all ingredients in a blender and blend till smooth.

*If you want a thicker smoothie just add less water and eat with a spoon.

*Substitute any fruit and any greens to create smoothies you and the family love!! 
 

For more on Kelly Bradley, visit

www.bradleywellness.com

 We are very fortunate to have with us in February Sage Rountree,

the author of The Athlete's Guide to Yoga and The Athlete's Pocket Guide to Yoga.  Feel free to take a peak at her books in our studio.

Weekend Includes:

Saturday February19

Yoga for Athletes Manual

Yoga for Athletes Training: 10:30am-12:30pm

Master Class* 1-2:30pm (*can be taken separately, see bellow) 
 Yoga for Athletes Training: 2:45-4:00pm

Sunday February 20
 Yoga For Athletes Training 10:30am-3:30pm

Cost: $250 at the door

Early registration by February 18^th: $225

Many athletes are turned off by yoga because it's too hard, too easy, or out of sync with their training. Over this weekend, coach and teacher Sage Rountree will demystify yoga and explain exactly how it fits with training and competition.

This is an excellent workshop for anyone interested in integrating yoga with other athletic interests - yoga teachers, PE teachers, personal trainers, and all types of athletes.

Class Credits Can Be Used Towards 10 Yoga Alliance continuing education contact hours ! CEUs for USA Triathlon-certified coaches are available upon request!!

*Saturday's Master Class can be taken separately for $30 (early bird by February 18th $25.00) 
 

for this insightful immersion on yoga and athletics or just for the Master Class on Saturday!
 

 Sage teaches workshops on yoga for athletes across the United States and is on the faculty at the Kripalu Center for Yoga and Health. She also holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America, and writes for Runner's World, Yoga Journal, USA Triathlon Life, and Endurance Magazine. 

Join Sage Rountree PhD, R-RYT,

Yoga Soul Dance is a FUSION of the two great rivers of healing, yoga and dance. This sacred form of dance dates back to humankind's earliest expression of gratitude to the earth, sky, and the Great Spirit. In this remembrance we tap into our most authentic core and our relationship to the larger fabric of life. This spontaneous dance heals separation from our truest selves returning us to wholeness, integrity and vitality. Through honoring the entire myriad of human emotions from anger and sadness to joy, release into a state on inner freedom is possible, in which the small self merges into the ocean of the bigger self, freedom, expandedawareness and bliss are the result.

We begin in the primordial waters of the deepest self and connect with the soul realm throughguided meditation and shamanic breath, spiral into a personal spontaneous asana expressionand culminate in ecstatic free soul dancing, to wind down into a deep fulfilling rest.

*A percentage of the proceeds from these events goes to the Prem Rawat Foundation, spearheaded by Neva's teacher Maharaji, who brings a message of peace to the world. Visit  www.tprf.org  for more details

on how you can help.