Part I, Shoulder and Arm Strength - Releasing the Neck
Part II, Hip Openers and Leg Strengtheners - Releasing the Lumber Spine
-Part I, Saturday, 1/22/2011, 1:00pm-3:30pm
$40 in advance and $45 at the door
-Part II,Sunday, 1/23/2011, 10:30am-1:00 pm
$40 in advance and $45 at the door
- Full Series (Part I and Part II) : $75 in advance $85 at the door
Take advantage of this rare opportunity to work with master yoga teacher and Kripalu featured presenter Robert Boustany, creator of "Pralaya" Yoga, a challenging system that gives precise and gentle keys for the subtleties of alignment. It promotes spinal and other energetic openings to quickly build strength and greater functional flexibility by introducing advanced concepts and procedures for joint opening. The results are exceptional strength and flexibility!
Part I will explore the new concepts in deepening spinal twists, forward bending flexibility, and in an all new approach to arm work and inversions.
Part II will explore hips, backbends and inverted work more deeply and expand some of the practices of Part I.
Reserve Early - Limited Space - Workshop will sell out quickly!
Register Online