| CHECK OUT OUR CLASSES |
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Shelburne Health & Fitness offers an incredible array of classes - including Pilates, Yoga, Spinning, Cardio Salsa, Mediation, and much more. Check out our class schedule. |
| SHOE FITTINGS OFFERED |
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Fleet Feet Sports is offering FREE professional sports shoe fittings at SH&F, Monday, March 16 from 5 - 8 pm. Call the SH&F at 985-3141 to make a reservation for your fitting.
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| SAVE $10 OFF YOUR FIRST MASSAGE WITH BEDA BEELI |
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We are honored to have Beda Beeli of Swiss Serenity Massage here at SH&F. See the coupon below for $10 off your first massage with Beda. | |
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Greetings!
Spring has always been my favorite time of year. The changes can be breathtaking - everything from the sudden warmth on your skin to the brilliant colors that begin to errupt in the garden. The intensity of the green to come never ceases to amaze me.
Well you've probably noticed some changes here at Shelburne Health & Fitness as well. In a way, we are experiencing Spring of sorts with the arrival of Rayne Herzog, our new General Manager. I am excited about working with Rayne again. He has such passion for the health and fitness industry, and he is so incredibly happy to be back in the facility that he designed himself when he opened his own health club back in 1998.
I hope you will all help me in welcoming Rayne to the SH&F family.
This month, I am trying something new with the newsletter. You have received this newsletter either because you are currently a member with us, or because you were a member here in the past. Either way, I hope you enjoy the information within - much of it can be taken advantage of whether you are a member or not. If, for any reason, you would prefer not to receive emails from us in the future, please do not hesitate to let us know. In the meantime, I wish you a wonderful spring and I look forward to seeing you again soon. |
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| Mindfullness Meditation offered at SH&F |
 Life Strategies for Lowering StressI'm sure it comes as no surprise that these are stressful times. SH&F is pleased to offer this 6-week course presented by Jill Abilock of The Wellness Equation. This series is open to members and non-members alike. You will learn how to achieve deep relaxation and thereby reduce stress. Designed for beginners, these techniques take only minutes to learn.
Sundays
10:15 - 11:30 am
4 sessions over 6 weeks
(March 15 & 29, April 12 & 19)
$30
To register, call 985-3141 or stop by at the front desk. |
| SH&F Partners with RaceVermont.com |
 Race Series Open to all LevelsHave you ever thought about running in a 5K race to see if you can do it? How about participating in a walk/run with your family in the picturesque setting of Shelburne Orchards? Maybe you'd like to test your skills, strength and endurance in a sprint triathlon or perhaps you're a seasoned athlete ready to try an Olympic distance triathlon. Well SH&F and RaceVermont.com will be presenting a year's worth of racing beginning in just a few weeks.
Our first race this season:
The Spring Fling 5K
March 28, 9 am
Beginning at the Shelburne Town Hall
$20 the day of the race.
For more information on this race or any of our other races, check out RaceVermont.com or call Rayne Herzog, race director, at 316-7142. |
| Let Us Give You $50 in Cash! |
 Membership referral program could put cash in your pocket!It is said that there is no better marketing than word of mouth. We're willing to put our money on it! Pick up membership referal cards like the one pictured at right and pass them to your friends, family, co-workers and customers (don't forget to write your name on the cards). If your referral joins us as a full-time member, we thank YOU with a nice new crisp $50 bill! It's as easy as that! |
| Senior Programming Coming to SH&F |
 SHF welcomes Phyllis Bartling
We are pleased to announce the addition of Phyllis Bartling to our fabulous list of instructors. Phyllis will be teaching Senior Spinning as well as Senior Mat Pilates beginning the week of March 23. Phyllis has been teaching Spinning for more than 7 years and Mat Pilates for almost 2 years, all of those have included Senior specific programming.
Senior Spinning, offered at 7 am on Mondays, Wednesdays and Fridays, is designed for those who would like to participate in a community oriented ride at a lower intensity than most Spinning classes and the music is not as loud. You need not be a senior to attend. Sign-ups are not required.
Senior Mat Pilates, offered at 10 am on Tuesdays and Thursdays is specifically designed for older members. As we age many of us start to experience some degree of bone density loss. This class will be taught with your safety in mind. While it differs from other Mat Pilates classes, you still get a great Core workout, gaining strength and improving bone density! |
| Personal Training Intro Package Available |
Three introductory personal training sessions available for $99.
Would you like some professional advice to help you achieve your fitness goals? Do you need someone to help hold you accountable for your workouts? Do you want someone to provide you with and teach you a new workout routine to keep you focused and help you achieve your goals? Now is a great time to experience what it's like to work out with a personal trainer. Feel free to call any or all of the trainers below for a free consult, then take advantage of an introductory package of 3 sessions with the trainer of your choice for only $99!
Dana Apgar Rayne Herzog Patricia Kent Tara Keve
338-0192 316-7142 310-2378 363-0152 |
| Join Now and Receive $100 in Cash! |
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In celebration of our new General Manager, join as a full-time member now through the end of March 2009 and we'll hand you a $100 bill just for joining! This offer is available to all prospective members or past members who have been away for at least 1 month. | |
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We're honored to have you in our SH&F family. If you think this newsletter can benefit someone, please feel free to forward it or pass it along to a friend. And as usual, if there is some way that we can help you on your way to health & fitness, please do not hesitate to let us know!
Sincerely,
Ute Talley
Shelburne Health & Fitness |
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