Carolena's Belly Dance book is back at Barnes and Noble!
Belly Dance a fun and fabulous way to get fit by Carolena Nericcio
Getting fit has never been so much fun!
Women have been practicing the ancient art of belly dance for centuries. This dance celebrates both feminine beauty and feminine strength is the perfect fitness solution for any woman looking to spice up her workout routine. The slow movements of belly dancing are great for shaping and toning muscles all over the body, while fast steps combine into excellent cardio workouts.
This fully integrated kit features a step-by-step DVD; a CD with authentic belly-dance music; a fully illustrated, 96-page guide to the history and technique of belly dance; and four metal finger cymbals (zils.)
$15.00
A great last minute gift for the holidays!
Available at Barnes and Noble stores and on-line.
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