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36 Brunswick Avenue, Gardiner, ME 04345  making connections ~ improving lives
Worksite Wellness Newsletter of HCCA
Volume 2  Issue    Adult and Worksite Wellness
In This Issue
November Health Observances
Guest Column
Board of Directors
Mary Frances Bartlett
Rebecca West Dick, Chair
Cindy T. Flye
Rob Gordon
Chuck Hays, Treasurer
Bill McKenna
William McPeck, Vice Chair
Kathi Wall
Jim Wood, Secretary
Mark Yerrick

Our Towns

  • Augusta
  • Chelsea
  • Farmingdale
  • Fayette
  • Gardiner
  • Hallowell
  • Litchfield
  • Manchester
  • Monmouth
  • Mount Vernon
  • Pittston
  • Randolph
  • Readfield
  • Richmond
  • Vienna
  • Wayne
  • West Gardiner
  • Windsor
  • Winthrop
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Welcome
 HCCA's 
December 2009
   Worksite Wellness Newsletter

HCCA's monthly Worksite Wellness e-newsletter contains general wellness, community information & subjects specific to worksite wellness program development.
Breathe Easy!     
Smokefree Areas for Worksites and Public Spaces
Smoking is prohibited within at least 20 feet from
entryways, windows, doorways, vents, and locations that allows smoke to circulate back into an enclosed area of a public place.  Free 6" x 6" signs are available (see below) by contacting Amy at 588-5019.  This sign can also be used in outdoor dining areas.  This is a great opportunity to look at your tobacco policy to ensure it meets or exceeds the state requirements and earn the large green and white tobacco free or smokefree signs.  To learn more contact Amy at 588-5019.
 
Outdoor Dining

 
happy holidays
December Health Observances
 
tie one on for safetyTie One on For Safety Campaign  
 During November and December, spirits are high, celebrations abound and travel increases on America's roadways. Unfortunately, drunk driving is usually on the rise as well.  That's why MADD conducts Tie One On For Safety, public awareness campaign, each year during the winter holiday season.

Tie One On For Safety asks Americans to place a red ribbon, MADD ribbon or window decal on their vehicles as a pledge to drive safe, sober and buckled up during the holidays and throughout the year.  The message includes safety belts because they're the best defense against a drunk driver. 
 
 
 What worksites/wellness teams can do:
* Distribute educational materials regarding the health risks of drinking to employees 
* Distribute educational materials regarding ways to reduce underage drinking to employees
* Distribute company drug free worksite policy to employees
* Celebrate with chem-free company parties
* Distribute red ribbons, MADD ribbons or window decals to employees
* Distribute EAP (employee assistance program) information
* Have a lunch and learn with a presentation on the health risks of drinking, ways to reduce underage drinking, and/or to go over the company's Drug Free Worksite Policy.
*Develop a Drugfree Worksite Policy 
 
 
National Handwashing Awareness Weekhenry the hand
 
Sponsored by the Henry the Hand Foundation,
National Handwashing Awareness week is always the first full week of December.  Established in 1999, Henry the Hand is asking everyone to "Spread the word, not the germs!!" This is especially important this year with the flu season quickly approaching and the growing threat of the H1N1 virus.
Henry the Hand is asking all of us to follow the 4 Principles of Hand
Awareness:
     1. WASH your hands when they are dirty and BEFORE eating
     2. DO NOT cough into your hands
     3. DO NOT sneeze into your hands
     4. Above all, DO NOT put your fingers in your eyes, nose, or mouth
Henry the Hand has a number of contests that are being offered at schools nationwide, including a Handwashing contest and a poster contest. He feels that proper handwashing skills are something thatcan help keep you healthy for a lifetime.
For more information visit www.henrythehand.com

 
National Drunk and Drugged Driving (3D) Prevention Month
 
Every day, 36 people in the United States die, and approximately 700 more are injured, in motor vehicle crashes that involve an alcohol-impaired driver. This December, during National Drunk and Drugged Driving Prevention Month (3D Month), consider what you and your community can do to make injuries and deaths from impaired driving less of a threat.
The Problem
  • According to the National Highway Traffic Safety Administration (NHTSA), about three in every ten Americans will be involved in an alcohol-related crash at some point in their lives.
  • In 2006, 13,470 people died in alcohol-impaired driving crashes, accounting for nearly one-third (32%) of all traffic-related deaths in the United States.
  • In one year, over 1.4 million drivers were arrested for driving under the influence of alcohol or narcotics. This accounts for less than 1% of the 159 million self-reported episodes of alcohol-impaired driving among U.S. adults each year.
  • Alcohol-related crashes in the United States cost about $51 billion a year.
Protect Yourself and Your Family and Friends
During the holiday season, and year-round, take steps to make sure that you and everyone you celebrate with avoids driving under the influence of alcohol. Following these tips from NHTSA can help you stay safe:
  • Plan ahead. Always designate a non-drinking driver before any holiday party or celebration begins.
  • Take the keys. Do not let a friend drive if they are impaired.
  • Be a helpful host. If you're hosting a party this holiday season, remind your guests to plan ahead and designate their sober driver, always offer alcohol-free beverages, and make sure all of your guests leave with a sober driver.
 
Know How Communities Can Help
Proven community and state-level methods for reducing alcohol-impaired driving include:
  • Sobriety checkpoints. Studies found that fatal crashes thought to involve alcohol dropped by about 22% following implementation of sobriety checkpoints.
  • Minimum legal drinking age (MLDA) laws. Studies found that raising the MLDA to 21 reduced crashes by about 16% among people ages 18.20 years.
  • 0.08% BAC laws. Fatal alcohol-related crashes declined about 7% after 0.08% BAC laws were passed.
  • "Zero tolerance" laws for young drivers. Three studies found that zero tolerance laws resulted in declines in fatal crashes among drivers ages 18.20 years of between 9% and 24%.
Resources for More Information
Web-based Resources
CDC: Impaired Driving Fact Sheet http://www.cdc.gov/MotorVehicleSafety/Impaired_Driving/impaired-drv_factsheet.html
National Highway Traffic Safety Administration (NHTSA). Traffic Safety Facts 2006: Alcohol-Impaired Driving (PDF 630KB, 6 pages)  http://www-nrd.nhtsa.dot.gov/Pubs/810801.PDF

Podcasts
All Unintentional Injury Podcasts http://www.cdc.gov/injury/podcast.html
 
January Health Observances
Cervical Health Awareness Month
Healthy Weight Week 18-24
National Birth Defect Prevention Month
National Blood Donor Month
National Folic Acid Awareness week  4-10
National Blood Donor Month
National Folic Acid Awareness week  5-11
National Glaucoma Awareness Month
Guest Column
                                             What is Urgent Care
 
Today as we take the opportunity to look at how medical care is provided in the light of current pressures for reform, perceptions of cost and access come to the forefront. Urgent care, as part of the solution, is not a home grown Maine solution where rural demographics and traditional primary care are predominant. But expensive emergent care (ERs), strained access with over worked primary providers and expectations of timely visits when we are sick or injured, cry-out for a new way of providing care.
 
While not new in itself, urgent care is a new idea for Maine - -so what is it and where does it fit?
 
First of all, a disclaimer: These thoughts are the opinion of the writer and do not represent to the policy or position of any organization to which I may be affiliated with in any way. But I do provide urgent care and here is what it means to me.
 
Urgent care is not an emergency room substitute. The realm of the Emergency Room is life or limb threatening conditions or those requiring more than quick rudimentary testing to make sure they are not such conditions. Similarly Urgent care is not on going care. Necessary follow-up over time by a provider familiar with your long term health and wellness needs is the particular strength of your pediatricians and family providers. Urgent cares are the quick fix, am I going to be ok place. It is the, I cut or punctured myself, I might have broken my wrist/finger/ankle can you check-it, splint it, suture it, make me feel better when I can't see my own provider place.
 
When your family provider can not get you in with-in a day or two and the Emergency room seems a lot to do or pay for a quick fix - that's for an urgent care. When it is an urgent care that can work seamlessly with a regular primary care provider to ensure safe expeditious communication and follow-up. When it is an urgent care that can work safely with the ER and EMS system. That is a Great urgent care. Great Urgent Cares are going to take a collaborative spirit, a willingness to consider all options for our community and the need to be fiscally responsible.
 
Urgent care is new, it is evolving and this is the direction in which I think it should be evolving. Urgent cares are one way we can do the right think well.

 Submitted by:
Dr. David York, a Clinic Medical Director in Augusta Maine practicing Occupational and Urgent Care Medicine.  A  graduate In Medicine from the University of Toronto and did his residency in Family Medicine at Dalhousie University in Halifax Nova Scotia. He is Board Certified in Family Medicine.  He practiced for many years in Private Solo Family Medicine and Hospital Associated Group Family and Emergency Medicine in Canada and New Hampshire. His Practice has been limited to Occupational and Urgent Care Medicine for the Past six years in North Carolina and Maine. His personal interests include Medical Informatics, Health Care Systems and Ambulatory Care Delivery Models.
Thank you for your commitment to the health and wellbeing of our community. Please contact us if we can be of assistance in supporting your southern Kennebec community's quality of life.
 
Sincerely,
 
Joanne Joy, Director
&
Amy Wagner, Adult and Worksite Wellness Initiatives Program Manager
Nationally Certified Worksite Wellness Program Consultant 

Healthy Communities of the Capital Area
awagner@mcd.org ~ 207.588.5019
 
HCCA is a local Healthy Maine Partnership (HMP).  HMP is a collaborative effort among 28 local coalitions, the Maine DHHS (Maine CDC and Office of Substance Abuse) and DOE, supported primarily by the Fund for Healthy Maine with federal grants from the US CDC, SAMHSA, and DOE.