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36 Brunswick Avenue, Gardiner, ME 04345  making connections ~ improving lives
Worksite Wellness Newsletter of HCCA
Volume 2  Issue    Adult and Worksite Wellness
In This Issue
Seasonal Flu Shot Clinics
October Health Observances
Wellness Team Corner
Board of Directors
Mary Frances Bartlett
Rebecca West Dick, Chair
Cindy T. Flye
Rob Gordon
Chuck Hays, Treasurer
Bill McKenna
William McPeck, Vice Chair
Kathi Wall
Jim Wood, Secretary
Mark Yerrick

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Farmers Markets
Augusta:
Turnpike Mall:
Wednesdays & Saturdays 10:00-1:00 WIC Accepted
 
Mill Park: Tuesdays 2:00-6:00 WIC Accepted
 
Gardiner:
The Common: Wednesdays 2:00-6:00 WIC & SNAP Accepted
 
Hallowell:
Water Street: Sundays 11:00-3:00
 
Wayne:
Mill Pond: Sundays 9:00-11:30
 
Winthrop:
 Union Street: Tuesdays & Saturdays 9:00-1:00
Welcome
 HCCA's 
October 2009
   Worksite Wellness Newsletter

HCCA's monthly Worksite Wellness e-newsletter contains general wellness, community information & subjects specific to worksite wellness program development.
Breathe Easy!     
Smoke Free Vehicles 
Smoking is prohibited in vehicles with children present and subject to fines starting at $50.
 
Under The Workplace Smoking Act smoking is prohibited in all company vehicles (owned or leased) and subject to fines up to $ 1,500.   
 
Smoking Ban in Outdoor Eating Areas
Smoking is prohibited in an outdoor eating area if the outdoor eating area or any portion thereof is open and available for dining and beverage service.
 
Smokefree Areas for Worksites and Public Spaces
Smoking is prohibited within at least 20 feet from
entryways, doorways, vents, and locations that allows smoke to circulate back into an enclosed area of a public place (ie windows, etc).  Free 6" x 6" signs are available (see below) by contacting Amy at 588-5019.  This sign can also be used in outdoor dining areas.  This is a great opportunity to look at your tobacco policy to ensure it meets or exceeds the state requirements and earn the large green and white tobacco free or smokefree signs.  To learn more contact Amy at 588-5019.
 
Outdoor Dining

Seasonal Flu Shot Clinics
Concentra is offering flu shots on a Walk In basis
Clinic Hours:
Augusta: Monday through Friday 8 am to 5 pm
Bangor: Monday through Friday 7:30 am to 6 pm and Saturdays 8 am to 12 (noon)
Lewiston: Monday through Friday 7:30 am to 5 pm
Norway: Monday, Wednesday 8 am to 4:30 pm and Tuesday 1 to 4:30 pm
Portland: Monday through Friday 7:30 am to 5 pm
 
Depending on your insurance coverage they may be able to bill your insurance.  Otherwise the fee is $25 due at time of visit. For more information call 629-5005 or visit www.concentra.com
 
MaineGeneral Medical Center 
is holding the following clinics:
Hallowell, Oct 15, 1-5 pm, Granite Hill Estates, 60 Balsam Drive
Augusta, Oct 22, 9am-1pm, The Inn at City Hall, 1 Cony Street
Augusta, Nov 3, 1-5 pm, Augusta Lodge of Elks, 367 Civic Center Drive
Gardiner, Nov 10, 9am-1pm, Gardiner Boys & Girls, 14 Pray St.
Winthrop, Nov 17, 9am-1pm, Winthrop Congregational Church, 10 Bowdoin St.
For more information cal 872-4492 or visit www.mainegeneral.org/fluseason
 
Walgreens
Flu shots are available during pharmacy hours (10am to 4 pm) seven days a week, the fee is $ 24.99.
For more information visit www.walgreens.com
 
These options are for the seasonal flu shots, H1N1 is not available yet.
October Health Observances

heart health

National Work and Family Month
The month of October was first designated as National Work & Family Month by a Resolution of the United States Senate in 2003.  This year, more than ever before, employers need to know there is an inexpensive, effective way to motivate and retain top talent they'll need to get through tough times. Employees need to know it's good to utilize work-life programs offered at an organization because it will help them become more productive.
 
Alliance for Work Life Progress (AWLP) encourages all workplaces to pause once a year during the month of October to communicate and celebrate the progress of creating healthier and more flexible work environments. This year, employees are encouraged to strike a balance by talking to their managers about a flexible work arrangement. Use October as a time to try telework, condense a workweek, join a wellness program or organize a workplace volunteer activity.

"Work-life is good for business," says Kathie Lingle, WLCP, executive director of AWLP. "Dedicating a month to this aspect of overall people strategy helps employers increase the attraction, retention, productivity and engagement of the talent required for organizational success. It reminds both employees and employers of the exchange relationship that connects their mutual needs, interests and satisfaction."
 
To learn more visit www.awlp.org
 
 
kidChildren's Health Month
EPA celebrates Children's Health Month each October by developing publications and activities that highlight the importance of protecting children from environmental risks. This year, we are featuring work to protect children in their homes and schools.

National Depression and Mental Health Month and Screen Month
Screening for Mental Health, Inc., (SMH) first introduced the concept of large-scale mental health screenings with National Depression Screening DayŽ in 1991. SMH programs now include both in-person and online programs for depression, bipolar disorder, generalized anxiety disorder, post-traumatic stress disorder, eating disorders, alcohol problems, and suicide prevention.
 
Nationally, Mental Health in the workplace is the leading cause of disability, resulting in 217 million days of work lost due to lost productivity.  Employee Assistance Programs or EAP's are valuable tools in identifying and referring employees to appropriate resources. 
 
The following links are for confidential online screening tools:
www.dbsalliance.org/site/PageServer?pagename=about_screening_screeningcenter
 
National Mammography Day 
The third Friday in October of each year is National Mammography Day. On this day, or throughout October, radiologists provide free or discounted screening mammograms. The event is sponsored by the National Breast Cancer Awareness Month organization. This is a great day to celebrate by pledging to wear pink and donate the proceeds to a local mammography fund through your hospital. 
 
National Breast Cancer Awareness Month
At the Workplace
Women make up more than 50 percent of the American workforce. Approximately 44 percent of those diagnosed with cancer will be employed at the time of their diagnosis. Chances are some of those women are employees at your workplace.

The NBCAM Board of Sponsors urges all employers to examine the health care benefits they provide their employees and to take the steps needed to provide significant benefits for mammography screening.  To learn more visit www.nbcam.org

Talk About Prescriptions Month
October 2009 will mark National Council on Patient Information and Education's (NCPIE) 24th annual "Talk About Prescriptions" Month. Our "TAP" Month 2009 theme this year, "Communication is Key!" reflects the fact that better medicine communication between consumers and their healthcare providers is the key to safe and appropriate medicine use - and better health. Implicit in this year's theme is that high-quality communication about medicines - at every teachable moment - must occur to ensure that consumers derive maximum benefit and minimum risk from their medicines.  To learn more visit
www.talkaboutrx.org/
 
H1N1To stay up to date on H1N1:
US Department of Health and Human Services  www.flu.gov/
 
Sign up to receive urgent updates from Maine CDC's Health Alert Network (HAN).  The easiest and quickest way is to sign up is through the HAN Alert RSS feed at www.mainepublichealth.gov (midway down the center of the homepage).  
 
Consider following Maine CDC's updates and other information on:
Facebook (search for "Maine CDC")

 Other Resources

Keeping Healthy: 10 Tips for Businesses
Employees are a crucial resource at any business, and especially small businesses. There are steps you can take now, and during the flu season, to help protect the health of your employees.
1.     Develop policies that encourage ill workers to stay at home without fear of any reprisals.
2.     Develop other flexible policies to allow workers to telework (if feasible) and create other leave policies to allow workers to stay home to care for sick family members or care for children if schools close.
3.     Provide resources and a work environment that promotes personal hygiene. For example, provide tissues, no-touch trash cans, hand soap, hand sanitizer, disinfectants and disposable towels for workers to clean their work surfaces.
4.     Provide education and training materials in an easy to understand format and in the appropriate language and literacy level for all employees. See www.cdc.gov/h1n1flu/business.
5.     Instruct employees who are well but who have an ill family member at home with the flu that they can go to work as usual. These employees should monitor their health every day, and notify their supervisor and stay home if they become ill. Employees who have a certain underlying medical condition or who are pregnant should promptly call their health care provider for advice if they become ill.
6.     Encourage workers to obtain a seasonal influenza vaccine, if it is appropriate for them according to CDC recommendations (http://www.cdc.gov/flu/protect/keyfacts.htm). This helps to prevent illness from seasonal influenza strains that may circulate at the same time as the 2009 H1N1 flu.
7.     Encourage employees to get the 2009 H1N1 vaccine when it becomes available if they are in a priority group according to CDC recommendations. For information on groups recommended for seasonal and H1N1 vaccines, please see www.flu.gov. Consider granting employees time off from work to get vaccinated when the vaccine is available in your community.
8.     Provide workers with up-to-date information on influenza risk factors, protective behaviors, and instruction on proper behaviors (for example, cough etiquette; avoid touching eyes, nose and mouth; and hand hygiene).
9.     Plan to implement practices to minimize face-to-face contact between workers if advised by the local health department. Consider the use of such strategies as extended use of e-mail, websites and teleconferences, encouraging flexible work arrangements (for example, telecommuting or flexible work hours) to reduce the number of workers who must be at the work site at the same time or in one specific location.
10.   If an employee does become sick while at work, place the employee in a separate room or area until they can go home, away from other workers. If the employee needs to go into a common area prior to leaving, he or she should cover coughs/sneezes with a tissue or wear a facemask if available and tolerable. Ask the employee to go home as soon as possible.
 
stay home
Everyday Actions to Stay Healthy
  • Practice good respiratory etiquette: cough and sneeze into a tissue or your sleeve, not your hands.
  • Got flu?  Stay home!  If you're sick, don't go to work or out in public and have a plan in place to keep sick children out of school.

Practice "social distancing".  Avoid large crowds, handshakes, and casual kisses on the cheek.  Steer clear of anyone who is coughing or sneezing.

Wash your hands often and use alcohol-based hand sanitizer.

Avoid touching your eyes, nose, and mouth.

 
                      November Health Observances
American Diabetes Month                                 Great American Smoke Out
Tie One on For Safety Campaign                       National Healthy Skin Month 
National Drunk and Drugged Driving Prevention (3D) Month 
 
Wellness Team Corner

Over the past several months the media has drawn attention to the ultimate cost of prescription drug abuse with the deaths of Michael Jackson and DJ AM (Adam Goldstein). In Maine, the media has focused on the increasing number of people driving under the influence of drugs, testing positive for drugs including prescription drugs above therapeutic levels.   Each year prescription drug abuse affects families, worksites and communities across the country and Southern Kennebec County Maine is not immune.  These costs include death, driving violations, lost productivity, hospitalizations and increased crime. 

In the worksite the misuse of prescription drugs costs can be calculated in presenteeism or lost productivity, accidents, injuries, absenteeism, medical costs and pharmacy costs.  Locally, many organizations are working together to reduce the availability of prescription drugs through disposal programs for unwanted medications, education programs and policy changes.  HCCA recently was awarded a Drug Free Communities (DFC) SAMHSA Grant, to learn more about the substance abuse task force or how to get involved contact Neill Miner at nminer@mcd.org or 588-5027.  The next meeting is November 17, 2009, 3:30 - 5:00 pm at the Professional Development Conference Center, 75 North Road, Readfield.  For more information on prescription drug overdose prevention or disposal programs contact Jayne Harper of the MaineGeneral Prevention Center at 861-5275.  

drug free weekIdeas for Individual Employers and Their Employees

Implement a Drug-Free Workplace Program - Drug-Free Work Week is the perfect time to launch a Drug-Free Workplace Program if your organization does not already have one. Such programs are natural complements to other initiatives that help protect worker safety and health. To learn more  www.dol.gov/elaws/asp/drugfree/drugs/screen16.asp

 
Promote your Drug-Free Workplace Program - If your organization already has a Drug-Free Workplace Program, Drug-Free Work Week is a logical time to ensure the program is adequate to meet current needs and to remind employees about its important role in keeping them safe while on the job. One way to do this is to distribute to all employees a copy of your drug-free workplace policy, along with a positive message about valuing health and safety, and then provide an opportunity for them to ask questions about it, perhaps through an open forum or privately.
 
Train supervisors - Supervisors are the individuals closest to an organization's workforce. As part of Drug-Free Work Week, organizations can conduct training to ensure supervisors understand their organization's policy on alcohol and drug use; ways to deal with workers who have performance problems that may be related to substance abuse; and how to refer employees to available assistance. 
 
Educate workers - To achieve a drug-free workplace, it is critical that an organization educate its workers about the nature of alcohol and drug use and its negative impact on workplace safety and productivity.  
 
Remind employees about the availability of EAP or MAP services
- If your organization has an Employee Assistance Program (EAP) or Member Assistance Program (MAP), Drug-Free Work Week presents a perfect opportunity to remind them of its availability. Such programs offer free, confidential services to help all employees, including supervisors, resolve personal and workplace problems, such as substance abuse. They also offer confidential substance abuse screenings as well as brief intervention, if warranted, and help employees locate local treatment resources. 
 
Offer health screening - Organizations can use Drug-Free Work Week to encourage employees to assess their own use of alcohol and drugs and privately determine if they need help to change their behavior. For example, organizations can inform employees about the confidential, self-administered online screening tool Alcohol Screening.org and make sure all employees have access to the Internet in a private location in case they want to use it. Availability of confidential substance abuse screenings by qualified professionals could also be publicized and offered by the EAP health unit, and/or occupational nurse.
 
Publicize available community treatment resources - Whether or not an organization has an onsite EAP or health unit, help for substance abuse problems is likely available nearby through a hospital, local health department or stand-alone Substance Abuse Treatment Center. Furthermore, self-help programs, such as the 12-step programs of Alcoholics Anonymous and Al-Anon, are free and available in communities nationwide. Drug-Free Work Week is a great time to remind employees about community resources that can be helpful for a person struggling with a substance abuse problem or those who are close to him or her.
 
Review your health insurance policy - Coverage for substance abuse treatment makes it more likely that employees struggling with alcohol and drug problems will seek help proactively. Review your health insurance policy to see if substance abuse treatment is covered, and if it is not, consider discussing the prospect of adding coverage with whoever handles your organization's health benefits.
 
Allow employees time to volunteer in community drug prevention efforts - Drug-Free Work Week offers the chance to show commitment to substance abuse prevention both inside and outside the workplace. One way to promote an organization's dedication is to grant employees time off to volunteer to assist with efforts to prevent substance abuse in the larger community or organize a team of volunteers to support a local prevention initiative.  The Substance Abuse Task Force is a great way for organizations to get involved, the next meeting is November 17, 2009 at 3:30-5:00 pm at the Professional Development Conference Center, 75 North Road, Readfield, for more information contact Neill Miner at 588-5017 or nminer@mcd.org. 
 
Create a Drug-Free Workplace Display - Drug-Free Work Week is a great time to freshen up bulletin boards in break areas or other locations that employees frequent by posting positive messages about the importance of being drug-free to their safety and that of their coworkers. 
 
Feature Drug-Free Work Week in the employee newsletter or Intranet - Drug-Free Work Week offers timely and fresh content for an employee newsletter or internal Web site. 
 
Solicit a Drug-Free Work Week Proclamation - Governor Baldacci Proclaims Drug-Free Work Week October 18-25, 2009.
 
Distribute a payroll message listing helplines or a reminder about Drug-Free Work Week for employees - Paychecks are one thing that every employee pays attention to! Provide additional value during Drug-Free Work Week by including a leaflet or message listing sources of help for those with substance abuse problems or a simple reminder that it is Drug-Free Work Week and a good time to re-commit to working drug-free. 
 
For more ideas on how to recognize Drug-Free Work Week visit
www.dol.gov/asp/programs/drugs/workingpartners/wpdrug-free.asp
 
For an AA (Alcoholics Anonymous) meeting near you visit
For a NA (Narcotics Anonymous) meeting near you visit

For an Al-Anon meeting near you visit
 
For more information or help developing your Drug Free Workplace policy call Amy at 588-5019 
 
Thank you for your commitment to the health and wellbeing of our community. Please contact us if we can be of assistance in supporting your southern Kennebec community's quality of life.
 
Sincerely,
 
Joanne Joy, Director
&
Amy Wagner, Adult and Worksite Wellness Initiatives Program Manager
Nationally Certified Worksite Wellness Program Consultant 

Healthy Communities of the Capital Area
awagner@mcd.org ~ 207.588.5019
 
HCCA is a local Healthy Maine Partnership (HMP).  HMP is a collaborative effort among 28 local coalitions, the Maine DHHS (Maine CDC and Office of Substance Abuse) and DOE, supported primarily by the Fund for Healthy Maine with federal grants from the US CDC, SAMHSA, and DOE.