Healthy Communities of the Capital Area
36 Brunswick Avenue, Gardiner, ME 04345  making connections ~ improving lives
Worksite Wellness Newsletter of HCCA
Volume 1 Issue 9 Adult and Worksite Wellness
In This Issue
Save the Date
December Health Observances
Worksite Wellness Software Update
Indoor Walking
Board of Directors
Mary Frances Bartlett
Rebecca West Dick, Chair
Cindy T. Flye
Rob Gordon
Chuck Hays, Treasurer
Bill McKenna
William McPeck, Vice Chair
Kathi Wall
Jim Wood, Secretary

Our Towns

  • Augusta
  • Chelsea
  • Farmingdale
  • Fayette
  • Gardiner
  • Hallowell
  • Litchfield
  • Manchester
  • Monmouth
  • Mount Vernon
  • Pittston
  • Randolph
  • Readfield
  • Richmond
  • Vienna
  • Wayne
  • West Gardiner
  • Windsor
  • Winthrop
Join Our Mailing List!
Welcome to HCCA's Worksite Wellness Newsletter  
Volume One, Issue 9
 

Enhancing the quality of life in our communities is central to our purpose. The newsletter goals are to provide you with resources to connect with others and resources to improve lives. Each Issue will focus on a different topic and activities. This issue's focus is Adult and Worksite Wellness.

We hope you will find the information presented here useful and informative. Please send any comments and suggestions for improvements to the contact information above
.
 
Please visit us at healthycommunitiesme.org for more information about HCCA, our ongoing initiatives, and links to more resources.

 
All our newsletters are permission only. You are receiving it because we have an established relationship with you. If you do not want to receive future newsletters, please activate the "SafeUnsubscribe" link at end of the newsletter.
 
Save the Date
Worksite Wellness Meetings
 
 You are invited to attend these free meetings.
 
 
February 4, 2009
The Healthy Maine Partnership Worksite Wellness Software Demonstration
The latest free tool available to local worksites to help organizations develop quality worksite wellness initiatives.
 
April 1, 2009
Health Risk Assessments and Biometrics
Panelists will represent area organizations that offer health risk assessments and biometric screenings.  We will learn what they  are, how they work and why they are important part of our worksite wellness programs.
 
June 3, 2009
Coaching 101
Panelists will represent a variety of coaching modalities-health, life and corporate.  Coaching is a great way to foster change, build confidence and resilency.
 
For more information call Amy at 588-5019 
SAWG Steve Rowe
December Health Observances 
 
winthrop library windowNational Handwashing Awareness Week
                                              
                                                            
National Handwashing Awareness Week is December 7th-13th, 2008. National Handwashing Awareness Week is the first full week in December each year.  Handwashing is the single most important act one can do to prevent the spread and acquiring colds, flu and flu-like illnesses.  The CDC estimates that 36,000 people die annually from the flu and flu-like illness, 5,000 people die from food borne illnesses annually, and as many as 90,000 patients die each year from hospital acquired infections.  Many of these deaths are directly linked to poor handwashing.  In addition to the 2 million patients who contract hospital acquired infections, the 70 million food borne illnesses and the countless colds that occur annually.
                                                
In an observational study sponsored by the American Society for Microbiology (ASM) and The Soap and Detergent Association (SDA), 92% say they wash their hands in public restrooms, but only 77% were observed washing their hands - a six percent decline from a similar study conducted in 2005.
 
The four principles of Henry the Hand's hand awareness are as follows:
1.  Wash hands when they are dirty and before eating,
2.  Do not cough into your hands; use a tissue or the sleeve of your shirt or jacket,
3.  Do not sneeze into your hands; use a tissue or the sleeve of your shirt or jacket, and
4.  Do not put your fingers in your nose, eyes or mouth. 
 
According to the Centers for Disease Control (CDC) the 6 steps to proper hand washing are as follows:
1.  Wet hands under warm running water and apply liquid, bar, or powder soap.
2.  Rub hands together vigorously to make a lather and scrub all surfaces, don't forget to
       wash between your fingers, your wrists, under your finger nails and the back of your
       hands.
3.  Continue for at least 20 seconds, the length of time it takes to sing your favorite nursery
       rhyme or happy birthday.
4.  Rinse hands well under warm running water.
5.  Dry your hands using a paper towel or air dryer.
6.  If possible, use paper towel to turn off the facet instead of your hands.
 
To learn more, to download a series of fun and related activities including a hand washing curriculum please visit Henry the Hand at www.henrythehand.com Other websites of interest include Washup at www.washup.org and Centers for Disease Control Ounce of Prevention Campaign www.cdc.gov/ounceofprevention
 
 
Tie One on for Safety Month
 Each year, during this holiday season, Mothers Against Drunk Driving (MADD) conducts the Tie One On For Safety public awareness initiative, to encourage us all to "Drive Safe, Sober and Buckled Up." The campaign aims to raise awareness about the dangers of drunk driving, and promotes always wearing your seat belt, which remains the best defense against a drunk driver.  Tie One on for Safety, originally named the "Project Red Ribbon Campaign" was created in 1986, this program was designed to encourage the public to become actively involved in the fight against drunk driving by tying a red ribbon to a visible place on their vehicle such as the antenna or side mirror.  
 
  
To learn how your organization can participate visit www.maddpa.org/edu/redribbon.html

 Another website of interest is http://maine.gov/dhhs/osa/
   
 
National Drunk and Drugged Driving Prevention Month
December has been designated by Presidential Proclamation as National Drunk and Drugged Driving Prevention Month, also known as 3D Month since 1981. 

 
The Problem: Drunk and drugged drivers continue to haunt our roads and highways causing more than 17,000 deaths in American each year, or 31 minutes a person is involved in an alcohol related crash.  According to the Centers for Disease Control and Prevention, impaired driving will affect one in three Americans during their lifetime.  A non-fatal accident involving an impaired person occurs every 2 minutes, costing Americans 51 million dollars annually.
 
Drugs other than alcohol, such as marijuana, cocaine, prescription drugs have been identified as factors in 18% of motor vehicle driver deaths.  Other drugs are commonly used in combination with alcohol. 

What You Can Do to Prevent Drunk and Drugged Driving:
*  Make sure your vehicle has a Designated Driver if your party is driving to and from a place
        where alcohol is served
*  If you see a someone on the road that appears to be impaired, report them to the police
*  Avoid drug use, prescription drug misuse, and unsafe alcohol use
*  If you think you or a family member may have a substance abuse problem, ask for help 
 
Across Maine Healthy Maine Partnerships are working with schools, community, retailers, law enforcement, worksites and community members to reduce underage drinking and unsafe drinking practices.   Healthy Communities of the Capital Area is the local Healthy Maine Partnership serving Southern Kennebec County.
 
We are working in our communities and schools by:
*  Supporting increased enforcement of Maine law
*  Providing training to help area retailers avoid risky alcohol sales
*  Empowering youth to speak out about substance use, and encourage their peers to
       make more healthy choices, and
*  Supporting stronger school policies designed to identify and intervene with youth who are
       using alcohol and other drugs
*  Providing information to families about how to help their young adults choose not to use
 
We are working with local worksites and business associations
*  Promoting Drugfree Workplace Polices
*  Promoting policies that limit alcohol at company functions
*  Providing education on the dangers of unsafe drinking practices such as binge drinking
*  Creating awareness of the importance of parental monitoring for underage drinking
Healthy Maine Partnership Worksite Wellness Software Update 
The long awaited Healthy Maine Partnership Worksite Wellness Software is now available to area worksites. Now is the perfect time to take your worksite wellness workplan online. Call Amy at 588-5019 or email her at awagner@mcd.org to set up an appointment for a demonstration and training.
Indoor Walking  
sneakersThe following locations are open to the public for walking through the winter:
  
 
Gardiner Area High School Hallways 2:30-4:30 pm School Days
Gardiner Middle School Gym 6:00-7:00 pm School Days
Riverview Community School 6:00-7:00 pm School Days
Pittson School Gym 6:00-7:00 pm School Days
T.C. Hamlin School Gym 6:00-7:00 pm School Days
Helen Thompson Gym 6:30-7:30 am School Days
Laura E. Richards Gym 6:30-7:30 am School Days
Marcia Buker School Hallways 3:00-5:00 pm Monday through Thursdays when school is in session
Longfellow's Greenhouse during hours of operations
 
All walking areas will be available November 1, 2008 through April 1, 2009
 
For more places to walk visit www.movemore.com or www.healthymainewalk..org
 
Thank you for your commitment to the health and wellbeing of our community. Please contact us if we can be of assistance in supporting your southern Kennebec communities' quality of life.
 
Sincerely,
 
Joanne Joy, Director
&
Amy Wagner, Adult and Worksite Wellness Initiatives Program Manager
Healthy Communities of the Capital Area
 
awagner@mcd.org ~ 207.588.5019