Justin is currently 230 lbs. at 9% bodyfat, squatting 480 lbs. for 15-20 reps and benching well over 450 lbs. His diet has been absolutely perfect with his only sources of carbohydrates coming from brown rice, oatmeal, quinoa and grapefruit. His sources of protein have to be very lean (4% lean ground beef and chicken breast) and, to subsidize his protein intake he takes Gematria's Compete Aminos and Jay Robb's Egg White Protein. This combination has maintained his strength while cutting fat and optimizing performance naturally! They can be purchased down at the gym or via their respective websites.
Click on the calendar to get the class schedule for December 2009.
Fitness Tip of the Month Master Trainer, Kris Mukherji, demonstrates the proper form and variations of dumbbell presses. From presses in a pike position to alternating presses, Kris knows his stuff! Click on his photo to watch his youtube clip!
Sport Specific Fitness Tip of the Month: Burpees to Pull Ups
If you are a student or military, please present this coupon for a $50 discount on 1 hour packages of 10 Sessions or more. Please call (858) 882-7146 or visit www.ironorrfitness.com for more information.
Agua Bella/Iron Orr Fitness