Iron Orr Fitness and Agua Bella Monthly Newsletter Title Block
June 2009 
Join Our Mailing List!
June Class Schedule
 
Class changes for this month:
 
class calendar 
-No Abs Class 
-Zumba on Tues/Thurs
-No Sunday Classes
-Step Class on Wed
-Revolutions on Mon
Head Athletic Trainer @ UCSD Joins the Iron Orr Fitness Staff!
 
Kevin Messey 
 
UCSD Head Athletic Trainer, Kevin Messey, has recently joined the Iron Orr Fitness Staff as a Medical Advisory Board Specialist.  Kevin will also be offering his services in Injury Assessment and Corrective Exercise Assessment. Kevin is a Graston Technique Provider and a Custom Foot Orthotic Specialist as well.  We are proud to have Kevin on board, as he brings a complete and holistic approach to Iron Orr Fitness.
 
Kevin is providing a FREE postural analysis and Graston Techique exibit from 6:30pm-8:30pm on Tuesday, June 9th @ Agua Bella Gym. Everyone is welcome!
 
Need a Dentist?
 
Iron Orr Fitness recommends Tracy A. Taddey, D.D.S. as our preferred dentist.
 
 
 
 
 
Client of the Month: 
Nolan, Database Administrator 
 
Client of the Month


 
  • Gained 12.16 lbs of Muscle!
  • Lost 12.16 lbs of Fat!
  • Lost 7.8% Bodyfat! 
  • ALL IN 5 WEEKS!  

*Check out Nolan's Questionnaire Below* 

Zumba Class
Latin Dance!

 Zumba Flyer
 
Client of the Month Questionnaire: Nolan, Database Administrator 
 
 1) What was the impetus for you to get a personal trainer?
 
-To improve my posture and look the best I have ever looked.
 
2) Has your personal training experience met your expectations?
 
-It is grueling fun. Plus it is nice to see how your body can change.
 
3) What do you enjoy most about working with a trainer?
 
-Having things that I have historically thought I'm not good at ~ like sprinting and balancing skills. Toughening up so I can do less of other things...like complaining. 
 
4) How have your nutritional habits adapted since beginning training?
 
-I used to think I ate well. Now I am finding out how to be truly consistent in my eating habits.
 
5) What positive changes have you noticed in your life since working with a personal trainer?
 
-It is has served as another example of how, when you decide to show up and participate in life and get the right people involved, results are almost guaranteed.
 

Our Recommended Chiropractor & Medical Advisory Board Specialist:

league chiro pic 
 
Thank you for viewing our newsletter.  We truly appreciate your support, and are committed to your health! 

Agua Bella/Iron Orr Fitness Staff