4-10 SOI Header-Rounded
Get Social 
Follow us on the following social networking communities:
 
INTRODUCING!
Q&A with ML 
A New Blog Feature!  Mary Lynn Pannen
Answers questions that keep you up at night...
 
 
A friend once gave me a mug that quipped "Growing old is not for wimps!"  I'd have to add, "neither is caring for an aging loved one!" 
 
My blog is a great venue to answer some very common yet concerning questions and answers about caring for aging loved ones.  This August I  invite you to join our discussion.
 
I'll be posting candid responses to many questions that may keep you up at night. Our topics will range from helping older parents down-size to detecting and dealing with hearing loss, to how to host a family meeting and much more.
 
Please join me online for a vibrant and useful discussion!
MaryLynnPannen.com
A Feast for Your Eyes
Nutrition for Healthy Eyes
 
Scientists are looking at the role that nutrition plays in protecting eye health. The research shows that a diet high in certain nutrients may be linked to eye health. Taking certain nutritional supplements has also been shown to benefit those with age-related macular degeneration (AMD).

Taking an AREDS supplement may help slow AMD
The large Age-Related Eye Diseases Study (AREDS), funded by the National Eye Institute, found that people with AMD may be able to slow the progression of the disease by taking a specific amount of nutritional supplements called the AREDS formula. These supplements are:

ˇVitamin C (500 mg);
ˇVitamin E (400 IU);
ˇBeta-carotene (15 mg);
ˇZinc oxide (80 mg); and
ˇCopper oxide (2 mg).

This is promising news for people who are at risk for or already have AMD.  
 
Learn More
Sound Options'  mission is to improve the lives we touch through the compassionate delivery of high quality family care.
Greetings!

How do you see the world?  How do you see yourself?  How do you see others?  As I pose those common questions you may be thinking in figurative terms.  This month we're focusing in on the same questions but in a more literal sense!
 
August is National Cataract Awareness Month and Sound Options' Vision Month.  We'd like to shed a little light on these topics.  It's common as we age that our senses change and we often experience some challenges in hearing, seeing and even in our sense of taste.  Whether you're experiencing some loss of sense or you're caring for someone who is, we hope you find resources and encouragement in this month's eNews.
 
Remember we're here when you need us!  It's all about "Your Love and Our Care!" 
 
 
ml pannen 2010 long 
Mary Lynn Pannen |RN, BSN, CCM President/CEO
woman in glasses with man 2010Cataracts 101
Understanding the Basics

What are cataracts?
If your vision has become cloudy or things you see are not as bright as they used to be, a cataract may have developed in one or both of your eyes. A cataract is a clouding of the eye's naturally clear lens. Your eye becomes like a window that is frosted or yellowed.

The amount and pattern of cloudiness within the lens can vary. If the cloudiness is not near the center of the lens, you may not be aware that a cataract is present.

 

There are many misconceptions about cataract. A cataract is not:

  • A growth or film over the eye;
  • A cause of irreversible blindness;
  • A result of overusing the eyes;
  • A contagious disease spread from eye to eye or person to person.

Cataracts are a common cause of vision loss, especially as we age, but they are treatable. Your ophthalmologist (Eye M.D.) can tell you whether cataract or some other problem is the cause of your vision loss and can help you decide if cataract surgery is appropriate for you.

Learn More
glasses in handLiving with Glaucoma
It's all in the Family
 
Glaucoma remains a leading cause of preventable blindness because it often goes undetected; about half of the 3 million Americans who have the disease are unaware of it. Knowing your risks for glaucoma can save your sight. Glaucoma can quietly damage the eye and optic nerve even before a person notices vision problems. Such damage cannot be reversed once it occurs.
 

Family support from the first diagnosis can make all the difference, as is true for many chronic illnesses. Family members can help an elder set up a medication schedule that fits his or her daily routine and learn to self-administer eye drops. Empathic listening and companionship are also important, as studies show depressed or isolated patients are less likely to adhere to treatment.

 
woman in glasses 2010How Diabetes Affects Your Eyes
Understand the Risks
 
Diabetes is a disease that affects the body's ability to produce and/or use insulin in amounts sufficient to control blood sugar levels.  People with any type of diabetes can develop hyperglycemia, which is an excess of blood sugar, or serum glucose. Although glucose is a vital source of energy for the body's cells, a chronic elevation of serum glucose causes damage throughout the body, including the small blood vessels in the eyes.

As a result, if you have diabetes you run the risk of developing diabetic retinopathy, in which damage occurs to the delicate blood vessels inside the retina at the back of the eye. You are also at increased risk for developing cataracts (clouding of the normally clear lens in the eye), or glaucoma (a disease that results in damage to the optic nerve).