"About Those New Year's Resolutions"
The number one piece of advice I can give is ... if any of the below conditions are yours, please work closely with your doctor to keep these in check.
These are NOT treatments - they are just my opinions and observations.
When I have difficulty sleeping, I cut out the caffeine (tea, soda) at 4 PM, next day at 3PM, etc until sleep comes easier.
When I'm trying to lose weight, one thing I do is not eat "whites" after 3PM. Whites consist of sugar, pasta, potatoes, bread, rice, starches; also, nothing that contains them. In my opinion, it also helps my blood sugar levels.
When acid reflux is a problem, in my opinion, I find eating just salad without meat or cheese at night for supper seems to help. I only use oil and vinegar dressing.