Low Fat Pineapple Upside Down Cake
Toppings: Pam or other spray 2 T. Karo Corn Syrup 7 Pineapple Rings 1/4 C. Brown Sugar 1 T. Lemon Juice 7 Maraschino Cherries
Cake: 1 C. Flour 1 1/2 t. baking powder 1 C. Sugar 2 egg whites 1/4 C. Cornstarch 1/2 t. salt 2/3 C. Skim Milk 1/3 C. Karo Corn Syrup
Preheat oven to 350F. Spray 9 inch cake pan with Pam. Add brown sugar, corn syrup and lemon juice. Stir to combine.
Place in oven 3 minutes. Remove. Arrange pineapple rings and cherries in pan. Set aside. In large bowl, combine flour, cornstarch, baking soda, and salt. In other bowl (cold) with wire whisk - mix sugar and milk. Stir about a minute. Add egg whites, vanilla, and corn syrup. Stir until well blended.
Gradually add flour mixture. Spoon batter over pineapple. Bake 35-40 minutes - until toothpick is clean. Remove from oven. Turn upside down on serving plate. Serves 12.
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Disclaimer: This newsletter is not intended as a substitute for medical diagnosis or treatment. Anyone who has a serious disease or ailment should consult a physician before initiating any change in treatment or before beginning any new treatment. All items are my opinion.
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